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» Marko Clegganovski (Go to post)20-01-2016 @ 16:15 
20th of Wednesday

Plyometrics

& Lots of dicking about
» Marko Clegganovski (Go to post)19-01-2016 @ 15:09 
19th of Tuesday

Deadlift

60,100,140,180,220,260 x 1

290kg x 1
305kg x 1


Some Back Work
» Marko Clegganovski (Go to post)18-01-2016 @ 22:23 
18th of Monday

Squatting (still sticking with no wraps, no belt and high bar... I would enjoy to achieve 300kg in this manner one last time.!. Admittedly it looks like a long shot from this vantage point)

60kg x 6
100kg x 2
140kg x 2
180kg x 2
200kg x 2
220kg x 2
240kg x 2

10" Log press off the blocks

50kg x 3
70kg x 3
90,100,110,120,125,130kg x 1

Circus dbell one arm press

Upto
50kg many sets

Few press's
» Paused bench pb! (Go to post)18-01-2016 @ 12:32 
Great Lifting !
» Marko Clegganovski (Go to post)17-01-2016 @ 12:19 
15th Fri

Axle

110kg

Incline Log

130kg x 3

Partial Deadlift

280kg

Two full weeks done . Trained every week day . Sore as s**t
» Marko Clegganovski (Go to post)14-01-2016 @ 19:51 
14th Thurs

Squat

60kg x 6
100kg x 2
140kg x 2
180kg x 2
200kg x 2
220kg x 2

180kg x 5
» Marko Clegganovski (Go to post)13-01-2016 @ 18:43 
13th Wednesday

Axle Deadlift floor

90kg x 3
130kg x 1
170kg x 1
210kg x 1
210kg x 5
240kg x 3

B/O Row - Pulldowns - Seated Row
» Marko Clegganovski (Go to post)12-01-2016 @ 15:39 
12th Tuesday

Plyometrics session

Log - Full lift

Upto 120kg
» Marko Clegganovski (Go to post)12-01-2016 @ 15:38 
little_a said:Pub?


Not on that occasion mate, no Tongue
» Marko Clegganovski (Go to post)11-01-2016 @ 15:16 
Post Edited: 11.01.2016 @ 15:23 PM by MarkClegg
Mon 11th Jan

Raw Squats - High no Belt

60kg x5
100kg x 3
140kg x 1
180kg x 1
220kg x 1
240kg x 1

180kg x 5

Log Strict Press

70kg x 3
80kg x 3
90kg x 1
100kg x 1
110kg x 1
115kg x 1

90kg x 5

Dumbell Clean & Strict Press

30kg R & L
35kg R & L
40kg R & L
45kg R & L
50kg R

3 or 4 Machines x 4 sets .. Trying to sort shoulder imbalance out
» - 46 - (Go to post)11-01-2016 @ 11:36 
Wigan said:
It's the likes of Marius it is ridiculous for. He's been running OXP for however many years, and has been producing good lifters etc. From Jan next year he won't be allowed to warm them up at the British because he hasn't got the right certificate!!!! Crazy!!!


Its a f**ked up ridiculous scenario !

utter nonsense !
» If you was running your own wsm..... (Go to post)11-01-2016 @ 06:57 
Dunno But I wish someone would f**k truck pull off ..as its GASH !
» Marko Clegganovski (Go to post)11-01-2016 @ 06:54 
BaconWarrior said:Huge numbers in here, looking forwards to following this journal!


"Thumbs Up"


I'm in a whole world of pain right now ..
» Jesse Norris 914kg total raw@ 90kg drug free (Go to post)11-01-2016 @ 06:53 
What ever he is, this guy .. He's f**king strong and that's no lie .

It really annoys Natural athletes like me and Pat Mendes when people lie about such stuff .

He's only cheating himself ?


.....And every other c**t Grin
» Under 105kg Champions - Help Fill In The Blanks (Go to post)10-01-2016 @ 11:59 
JohnMarsden said:Britains105s 2015 champ is John Marsden


Lol, Nice One John. Tongue

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