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» Marko Clegganovski (Go to post) | 20-01-2016 @ 16:15 | ||
20th of Wednesday Plyometrics & Lots of dicking about | |||
» Marko Clegganovski (Go to post) | 19-01-2016 @ 15:09 | ||
19th of Tuesday Deadlift 60,100,140,180,220,260 x 1 290kg x 1 305kg x 1 Some Back Work | |||
» Marko Clegganovski (Go to post) | 18-01-2016 @ 22:23 | ||
18th of Monday Squatting (still sticking with no wraps, no belt and high bar... I would enjoy to achieve 300kg in this manner one last time.!. Admittedly it looks like a long shot from this vantage point) 60kg x 6 100kg x 2 140kg x 2 180kg x 2 200kg x 2 220kg x 2 240kg x 2 10" Log press off the blocks 50kg x 3 70kg x 3 90,100,110,120,125,130kg x 1 Circus dbell one arm press Upto 50kg many sets Few press's | |||
» Paused bench pb! (Go to post) | 18-01-2016 @ 12:32 | ||
Great Lifting ! | |||
» Marko Clegganovski (Go to post) | 17-01-2016 @ 12:19 | ||
15th Fri Axle 110kg Incline Log 130kg x 3 Partial Deadlift 280kg Two full weeks done . Trained every week day . Sore as s**t | |||
» Marko Clegganovski (Go to post) | 14-01-2016 @ 19:51 | ||
14th Thurs Squat 60kg x 6 100kg x 2 140kg x 2 180kg x 2 200kg x 2 220kg x 2 180kg x 5 | |||
» Marko Clegganovski (Go to post) | 13-01-2016 @ 18:43 | ||
13th Wednesday Axle Deadlift floor 90kg x 3 130kg x 1 170kg x 1 210kg x 1 210kg x 5 240kg x 3 B/O Row - Pulldowns - Seated Row | |||
» Marko Clegganovski (Go to post) | 12-01-2016 @ 15:39 | ||
12th Tuesday Plyometrics session Log - Full lift Upto 120kg | |||
» Marko Clegganovski (Go to post) | 12-01-2016 @ 15:38 | ||
little_a said:Pub? Not on that occasion mate, no | |||
» Marko Clegganovski (Go to post) | 11-01-2016 @ 15:16 | ||
Post Edited: 11.01.2016 @ 15:23 PM by MarkClegg Mon 11th JanRaw Squats - High no Belt 60kg x5 100kg x 3 140kg x 1 180kg x 1 220kg x 1 240kg x 1 180kg x 5 Log Strict Press 70kg x 3 80kg x 3 90kg x 1 100kg x 1 110kg x 1 115kg x 1 90kg x 5 Dumbell Clean & Strict Press 30kg R & L 35kg R & L 40kg R & L 45kg R & L 50kg R 3 or 4 Machines x 4 sets .. Trying to sort shoulder imbalance out | |||
» - 46 - (Go to post) | 11-01-2016 @ 11:36 | ||
Wigan said: It's the likes of Marius it is ridiculous for. He's been running OXP for however many years, and has been producing good lifters etc. From Jan next year he won't be allowed to warm them up at the British because he hasn't got the right certificate!!!! Crazy!!! Its a f**ked up ridiculous scenario ! utter nonsense ! | |||
» If you was running your own wsm..... (Go to post) | 11-01-2016 @ 06:57 | ||
Dunno But I wish someone would f**k truck pull off ..as its GASH ! | |||
» Marko Clegganovski (Go to post) | 11-01-2016 @ 06:54 | ||
BaconWarrior said:Huge numbers in here, looking forwards to following this journal! "Thumbs Up" I'm in a whole world of pain right now .. | |||
» Jesse Norris 914kg total raw@ 90kg drug free (Go to post) | 11-01-2016 @ 06:53 | ||
What ever he is, this guy .. He's f**king strong and that's no lie . It really annoys Natural athletes like me and Pat Mendes when people lie about such stuff . He's only cheating himself ? .....And every other c**t | |||
» Under 105kg Champions - Help Fill In The Blanks (Go to post) | 10-01-2016 @ 11:59 | ||
JohnMarsden said:Britains105s 2015 champ is John Marsden Lol, Nice One John. |