View All Posts: Roffall
| » Martin's Training Journal (Go to post) | 25-11-2011 @ 21:19 | ||
Post Edited: 27.11.2011 @ 16:58 PM by Roffall Monday 21st November 2011Bench 40kg x 12 65kg x 6 80kg x 7 - Rep PB 72.5kg x 8 65kg x 10 Tuesday 22nd November 2011 Squat Bar x 5 60kg x 5 80kg x 5 100kg x 5 110kg x 1 122.5kg x 5 - Rep PB 110kg x 6 100kg x 8 Strict Press 42.5kg x 8 42.5kg x 8 42.5kg x 8 Thursday 24th November 2011 Deadlift 70kg x 5 100kg x 4 120kg x 3 145kg x 5 - Belted - Rep PB 130kg x 6 - Belted 120kg x 7 - Belt less Chin-Ups BW x 5 BW + 20kg x 5 BW + 20kg x 5 BW + 20kg x 5 Videos Bench: Deadlift: | |||
| » Martin's Training Journal (Go to post) | 22-11-2011 @ 23:35 | ||
Wiegieboard said:You're really f**king strong these days. That squatting was very impressive! Cheers dude! Here's a video | |||
| » Martin's Training Journal (Go to post) | 22-11-2011 @ 20:20 | ||
Post Edited: 22.11.2011 @ 20:21 PM by Roffall I'm too busy to keep updating this log after every gym day so I'm only going to update it once a week. Hopefully I'll catch some lifts and upload them as well.These are my lifts for last week. Monday 14th November Bench Bar x 10 40kg x 5 65kg x 5 80kg x 6 72.5kg x 8 65kg x 10 Tuesday 15th November Squat 60kg x 5 80kg x 5 100kg x 3 120kg x 5 - Belted and laughing  110kg x 7 - Beltless 100kg x 8 Thursday 17th November Deadlift 70kg x 5 100kg x 5 120kg x 5 140kg x 6 - Belted 125kg x 6 - Beltless 115kg x 7 Chin-ups BW x 5 BW + 18kg x 8 BW + 18kg x 8 BW + 18kg x 8 | |||
| » Martin's Training Journal (Go to post) | 12-11-2011 @ 11:47 | ||
Tun said:Nice video. Deads looked very smooth and strong fella. 8th one would have been a grind, I love a good grind. Beating the bar is such a satisfying feeling!! Good work Martin Haha you're right. Thinking back I probably should have at least tried for an 8th but the 7th felt horrendous, and I thought I was rounding really badly. It always looks so much easier and faster when you watch your lifts on video than it feels when you are doing it. | |||
| » I like Power-Bars (Go to post) | 11-11-2011 @ 13:13 | ||
| Your taining is looking good Cameron, nice deadlifting! | |||
| » Martin's Training Journal (Go to post) | 11-11-2011 @ 08:04 | ||
CAB said:lol at Allen "come on you can't stop at 7!" 7 is not an allowed number of reps! =p nice squats =D Haha I know! I only did 7 at my deadlift though :S 10/11/11 Deadlift 70kg x 5 100kg x 5 120kg x 5 135kg x 7 - PB 120kg 8 107.5kg x 10 Chin-ups BW x 5 BW x 5 +18kg x 5 +18kg x 5 +18kg x 4 Happy with my deadlift this week, getting a rep PB beltless. Next week I will be going for 140kg for hopefully as many reps but with a belt on. | |||
| » Martin's Training Journal (Go to post) | 09-11-2011 @ 20:54 | ||
Tun said:Very nice squats. And high bar too? Thanks Tun. Yeah it's high bar, I had a muck about the other day with low bar and it felt awful to me so I wont be changing it any time soon. | |||
| » Martin's Training Journal (Go to post) | 09-11-2011 @ 19:09 | ||
CAB said:Awesome benching man! =D Cheers Cameron! Bloody chuffed with it! Next week is 80kg though :S 08/11/11 Squat 60kg x 5 80kg x 5 100kg x 3 117.5kg x 8 - PB (Belted) 105kg x 8 - (Beltless) Happy with my squats, 8 reps really killed me though! Next week I'll be going for 120kg as many as I can muster. | |||
| » Martin's Training Journal (Go to post) | 08-11-2011 @ 07:25 | ||
| 7/11/11 Bench Bar x 10 40kg x 6 60kg x 5 70kg x 3 77.5kg x 8 - PB 70kg x 10 62.5kg x 11 Very happy with my benching tonight, I hit eight reps at 77.5kgs so next week I'll be going for 80kg till I fail. The most I've done at 80kg is 5 I think so hopefully I'll get more! Strict Press 42.5kg x 8 42.5kg x 8 42.5kg x 7 | |||
| » Martin's Training Journal (Go to post) | 05-11-2011 @ 14:51 | ||
| Deadlift 70kg x 5 100kg x 5 120kg x 1 130kg x 8 115kg x 8 105kg x 10 Nice and easy weight today, could of got another couple reps at the 130kg but I couldn't be bothered. Next week I'll rep out 135kg, hopefully getting about 8 again. Good Mornings Bar x 5 Bar x 5 40kg x 8 40kg x 8 40kg x 8 Hopefully I'll just put the weight up on these each week. Chin-ups BW x 5 +15kg x 5 +15kg x 5 +15kg x 5 Not too bad on these, since I got three sets of 5 I'll move up the weight next time to the next heaviest dumbell, (18kg I think). Called it a day there as was shattered. I'm happy with everything today and look forward to bench on Monday. | |||
| » Martin's Training Journal (Go to post) | 01-11-2011 @ 20:51 | ||
| Cheers! Full of the cold today and generally didn't feel too good but still had quite a good session. Squat Bar x 5 60kg x 5 80kg x 5 100kg x 3 115kg x 6 102.5kg x 8 92.5kg x 10 Called it a day there as my legs were dead and I was shattered! I enjoyed an excellent chili when I got home that my flatmate had kindly cooked for me. Not in now until Saturday so hopefully I will have recovered by then! | |||
| » Martin's Training Journal (Go to post) | 31-10-2011 @ 20:14 | ||
| Bench Bar x 10 60kg x 5 65kg x 5 75kg x 8 67.5kg x 9 60kg x 10 Strict Press - 1st rep cleaned 40kg x 8 40kg x 8 40kg x 8 A very good session for me, especially after my competition yesterday. | |||
| » Martin's Training Journal (Go to post) | 31-10-2011 @ 20:07 | ||
Post Edited: 31.10.2011 @ 20:14 PM by Roffall Competition 30th October 2011 Weight: 63.0kg Squat 125kg - Depth 135kg 145kg - Depth Bench 80kg 87.5kg 92.5kg - Junior Record Deadlift 145kg 160kg - Junior Record 172.5kg Total = 387.5kg - Junior Record All in all a very good first competition for me. I got 3 of 4 junior records (missed out on the squat record due to my depth). | |||
| » Martin's Training Journal (Go to post) | 20-10-2011 @ 20:54 | ||
| Deadlift 70kg x 5 100kg x 5 120kg x 5 Belt on: 135kg x 1 155kg x 1 165kg x 1 155kg x 1 Belt off: 120kg x 8 Strict Press Bar x 10 40kg x 5 50kg x 5 45kg x 10 | |||
| » Martin's Training Journal (Go to post) | 18-10-2011 @ 20:14 | ||
| Squat Bar x loads 60kg x 5 80kg x 5 Belt on: 100kg x 5 125kg x 1 135kg x 1 110kg x 10 - rep PB Another good training session. My main focus today was making sure my depth was good. | |||