View All Posts: Scottish
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| » A Scottish Log (Go to post) | 05-11-2014 @ 21:16 | ||
| Band shoulder warm up Defranco Pullaparts *50 total reps Bench 110*5,5,5,5,9 Inc db bench 30s *8,15,12 Laterals *15,15 | |||
| » A Scottish Log (Go to post) | 04-11-2014 @ 00:24 | ||
| Beltless Squat 140*2 f**kkkkk lower back, add belt*5,1 nope. Abandoned GHR *12,12,12,12,12 Green band TKE *20,20,20,20,20 Knee ext 45*20,20,20,20,20 Bad girl 70*20,20,20,20 Long ab strap 32*20,20,20,20 | |||
| » A Scottish Log (Go to post) | 01-11-2014 @ 19:52 | ||
| Saturday Strongman @ Industrial Strength Frame 160*40m 220*40m 240*40 Medley 100 kg 120 keg 100 sandbag *10m with cherry literally picking me up and running me back Double Pinch grip 43*1 63*x Then @ Fitness Factor Kdy Band shoulder warm up Rear delt machine *10,10,10,10,10,10 Bench 112.5*2,2,2,2,2,2 Strict press 67.5*3,3,5 Hammer high row 37.5/side*10,10,10,10,10,10,10,10 Db fly S/S cable crossover 10s*15 / 25/side*10 *2 sets | |||
| » A Scottish Log (Go to post) | 29-10-2014 @ 21:00 | ||
| Squat 120*2 130*2,2,2,2 all felt like ass Deadlift 175*2,2,2 | |||
| » A Scottish Log (Go to post) | 27-10-2014 @ 22:01 | ||
| Band shoulder warm up Pullaparts Bench 120*3,3,6 f7 midway paused the last rep for no reason and took the wind out my sails Pulldowns 75*6,6,6,6 Db ohp 28s *6,6,6,6,6 Db row 46*6,6,6,6,6 Db preacher curl 12*10,10,10 8*30 | |||
| » A Scottish Log (Go to post) | 24-10-2014 @ 20:46 | ||
| Squat 150*3 possible PB,3,1 rounded so racked it 130*3 much better SSB GM 80*6,6,6,6,6 Deadlift 145*2,2,2,2,2,2 GHR +10*6,6,6,6,6 | |||
| » A Scottish Log (Go to post) | 22-10-2014 @ 21:51 | ||
| Band shoulder warm up Pullaparts Bench 112.5*2,2,2,2,2,2 Strict press 62.5*4,4,4,9 Bb row 110*4,4,4,12 Cable crossovers 22.5*20,20,20 Pulldowns 50*20,20 | |||
| » A Scottish Log (Go to post) | 20-10-2014 @ 21:36 | ||
| Squat 120*3 130*3,3,3,3,3 Deadlift 165*2,2,2,2,2,2 Db lunge 12s (14 paces) *1 then full length of vaults dead! est 40 paces | |||
| » Wrist Wrap recommendations (Go to post) | 19-10-2014 @ 21:55 | ||
| Got some Metal Silver wraps and they are great, Velcro very strong! I'd have another set if I had to but again. | |||
| » A Scottish Log (Go to post) | 17-10-2014 @ 21:43 | ||
| Band shoulder warm up Pullaparts Bench 112.5*4,4,4,7 DD Pulldowns 75*8,8,8,8 Db ohp 24s*8,8,8,8,8 Db row 40s*8,8,8,8,8 | |||
| » A Scottish Log (Go to post) | 15-10-2014 @ 21:40 | ||
| Beltless Squat 152.5*2 PB too heavy for tekkers & 4*4. 140*3,3,3 120*3 100*3 videos SSB GM 70*8,8,8,8,8 Deadlift 145*2,2,2,2,2,2 GHR +5*8,8,8,16 GHR abs *1 nope Hanging knee raise *8 | |||
| » A Scottish Log (Go to post) | 13-10-2014 @ 21:59 | ||
| Band shoulder warm up Pullaparts 1,2,3,4,5,6,7 Facepulls 1,2,3,4, Bench 112.5*2,2,2,2,2,2 Strict press 60*5,5,5,5,8 Bb row 105*5,5,10 Chest press *40 | |||
| » A Scottish Log (Go to post) | 10-10-2014 @ 22:06 | ||
| Squat 150*2,2,2,2,2,2 Deadlift 155*2,2,2,2,2,2 Waking db lunge 8s (14 paces) *1,2,3,4,5 last one 20 paces f**ked Bad girl machine 70*20,20,20,20,20 Long ab strap pin 5*20,20,20 | |||
| » A Scottish Log (Go to post) | 08-10-2014 @ 21:38 | ||
| Band shoulder warm up Pullaparts 140 total reps Bench 105*5,5,5,5,9 Pulldowns 67.5*8,8,8,8,8 Db ohp 22s*10,10,10,10,10 Db row 38s*10,10,10,10,10 Pushdown combo under/over/rope 27*10/10/10 *3 Band shoulder stretches | |||
| » A Scottish Log (Go to post) | 06-10-2014 @ 22:47 | ||
| Squat 142.5*5,5,5,5 Deadlift 140*2,2,2,2 Ssb GM 60*10,10,10 GHR *10,10,10 GHR abs *10,10,10 | |||