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» strongman saturday sessions@the container (Go to post)29-01-2011 @ 22:35 
thanks JT it is alovely bit of kit and sorry you can see my face .Andy we will have to get your viking up to your pressing standards.cheers for vid jason
» Nights out (Go to post)29-01-2011 @ 20:14 
Im married Unhappy
» The bear is back (Go to post)29-01-2011 @ 18:27 
haha cheers bud
» The bear is back (Go to post)29-01-2011 @ 18:21 
Whos the Daddy hahahahha cheers mate!
» The bear is back (Go to post)29-01-2011 @ 18:05 
I cant remember exactly think it was used alot in 2005 Arnolds ?
» The bear is back (Go to post)29-01-2011 @ 17:57 
My hands cant grip the bar DOH when it gets too heavy Z makes it look efortless and even Siders struggles to DOH over 180ish without bar setting badly or off balance on his upper body
» The bear is back (Go to post)29-01-2011 @ 17:17 
he is a lot more explosive than me i am a real plodder, hence using Ross as mentor rather than someone more technicaly athletic .
» strongman saturday sessions@the container (Go to post)29-01-2011 @ 15:51 
You saw it to then Rich ?
» The bear is back (Go to post)29-01-2011 @ 15:48 
True comment but i need someway to continental snappier than i am, if i can get axle to shoulders i know i can press upwards a very good number.Plus i have limited wrist flexibility and a very odd structureUnhappy Ijust fancy refineing a half hitler clean ?
» strongman saturday sessions@the container (Go to post)29-01-2011 @ 14:37 
poo face or sex face ?
» The bear is back (Go to post)29-01-2011 @ 14:35 
Viking press 50k warm ups couple of sets then getting into feel of press action 90k x10 120x5 140x5 180x2 heavy and feeling cold in bad elbow thought twice about heavy singles decided against log training cus of elbow
Yoke 40metres 140k
40m 220k slippy bar loads of chalk reqd
20m 300k nice and steady
20m 320k
Apollons axle just got it out to play with really and try out Glenn Ross clean teqhnique felt very odd but i may persist and see if it works when i start
tiring when repping as this always lets me down long before the press
Axe hold 13kilo per hand managed to hold out for exactly 60 secs. 5 secs short of p.b
Day off tom bench on monday
» strongman saturday sessions@the container (Go to post)29-01-2011 @ 14:10 
i forgot to say he sadly passed away on the journey back to leicester so his missus is available now
» strongman saturday sessions@the container (Go to post)29-01-2011 @ 14:06 
Jts got it on vid mate so should be up laterTongue
» Bishop to C4 (Go to post)29-01-2011 @ 14:04 
Well done for even putting your shoes on the right feet you looked like s**t and had just a milkshake all day ? Good fast yoke as always and you could have got more on the 17"
» strongman saturday sessions@the container (Go to post)29-01-2011 @ 13:57 
Nice one and cheers for todays top session with strong turnout of guys of all sizes and strengths .Thanks JT for letting us use your stuff nice to see big wayne and Rob,and a sleep and food deprived Bish still pulling good numbers at 18"along with Rich.Some good yoke work and a lovely session working up to max on new viking press that J made,plus loading medley ,Apollons axle,log,axe hold.....not bad for three quid eh

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