View All Posts: ursus
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| » The bear is back (Go to post) | 31-01-2011 @ 19:44 | ||
| Will get a video up tonight mate hope you are good! | |||
| » The bear is back (Go to post) | 31-01-2011 @ 19:39 | ||
| Big bench day today not looking forward to it as shoulders still aching from viking press and elbow f**ked from my love of arm wrestling .Strapped up arm and elbow now need neoprene sleeves Started cautiously with oly bar for 20 or so reps for acouple of sets then started slowly with 50k x20 80k x20 120x10 feeling a little twinge but worked through it ... Work sets 160x5 180x5 200x2 then some idiot suggested 220 single so i did it slowly and nowhere near fast enough but considering right arm i was quite pleased . Incline bench 60x10 100x10 140x6 170x3 170x3 Decline bench 100x5 140x5 180x12 that was enough and i sensibly refused any heavy doubles!!!! Dumbell supersets: press60kx10 flyes 40kx10 x 4 sets Finished with decline pullovers 60k and some cable work Got some big lifts filmed today so vids to follow ...once the wife puts them up for me ....  | |||
| » Local > National > Europe > the World! (Go to post) | 31-01-2011 @ 07:30 | ||
| Peice of cake ! Good lift | |||
| » strongman saturday sessions@the container (Go to post) | 30-01-2011 @ 23:40 | ||
No that and flares i missed by a decade | |||
| » Carls Powerlifting Journal (Go to post) | 30-01-2011 @ 23:37 | ||
| Great achievement | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 30-01-2011 @ 23:34 | ||
| Nice heavy bench mate !............long time no speak looks like training is all good | |||
| » old timers occasional log (Go to post) | 30-01-2011 @ 23:30 | ||
f**k the rowing Mr T lets have some benching again or some 90kilo strongman s**t ..............bring the beast back !!!!!!!!!!!!!!!! | |||
| » strongman saturday sessions@the container (Go to post) | 30-01-2011 @ 18:04 | ||
| I thought you might pop up from somewhere !!!!! It is stone press right ???????? | |||
| » strongman saturday sessions@the container (Go to post) | 30-01-2011 @ 17:56 | ||
| what time do you finish Andy | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 30-01-2011 @ 16:57 | ||
Brilliant bit of kit that axle deff worth stripping to the waist when in her company ! | |||
| » New Year, New Thread Same Old Shit (Go to post) | 30-01-2011 @ 16:43 | ||
| Keep sloggin biggun | |||
| » strongman saturday sessions@the container (Go to post) | 30-01-2011 @ 13:46 | ||
| What time does stones start and finish on wednesdays lads ? cus i might change my overhead day to thursday and do stones on wednesday with you boys | |||
| » The bear is back (Go to post) | 30-01-2011 @ 00:02 | ||
| You will be pleased to know my good lady has just allowed me to have an annual intercorse session so my nuts may well now allow an axle to pass on by without the need to continental the bar | |||
| » The bear is back (Go to post) | 29-01-2011 @ 22:50 | ||
| Yes you are see you in a fortnight | |||
| » Andys Journal. (Go to post) | 29-01-2011 @ 22:40 | ||
| ha ha love you horse face | |||