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» Britain's strongest man 2016 (Go to post)30-01-2016 @ 12:48 
nice result from Hollands
» my routine, for now (Go to post)29-01-2016 @ 17:56 
likeslager said:
Like i said in my op ive got tendonitis in my elbows from cable rows, cross overs, raises etc. Its the pulling that seems worse than the pushing. Dumbell rows seem ok though


probably because you were doing daft exercises Grin If you want to avoid injury, make sure you pull at least as much as you press. Stick to the basics - rows, like you mentioned, and pullups.
» 2016 Arnold Strongman Competitors? (Go to post)29-01-2016 @ 12:57 
Craig_Pfisterer said:Slight change to the dumbbell event. There will now be an option do a 300lbs/136kgs dumbbell as well. A rep with this heavier bell beats any number of reps with the "lighter" bell.


that's actually pretty cool. I think only Lalas has done a dumbbell this heavy?
» Europe's Strongest Man (Go to post)16-01-2016 @ 23:59 
FAT_SAM said:Does anyone know what bar max DL is on at Arnold's? I would say that if it a Texas deadlift bar then absolutely no one will beat Eddie.


It's being specially made for the contest. They have some sort of daft extra wide plates they are using or something
» Europe's Strongest Man (Go to post)15-01-2016 @ 23:36 
Post Edited: 15.01.2016 @ 23:36 PM by Simeon
Eddie just did a speed rep with 420. On his fb.
» Jesse Norris 914kg total raw@ 90kg drug free (Go to post)11-01-2016 @ 23:07 
billynomates said:Would it be such a disaster if athletes were allowed take whatever they wanted?


No. It's called all the other feds.
» Britain's strongest man 2016 (Go to post)11-01-2016 @ 16:49 
PaulSavage said:
It terms of strength for arm wrestling he for sure is, he's one of the best arm wrestlers ever an actually still not over an injury. He used to be a lot heavier/stronger before the injury.
I don't know how to link videos but if you search devon larrat on youtube theres a video near the top of him on some kind of sports/news show arm wrestling a former football player who is taller than larrat (6 foot 5) an obviously a lot heavier an the football player uses two arms an ends up with his feet off the deck dangling on larrats arm an it does nothing, larrat plays with him.




haha that was actually pretty cool
» 380kg / 838lb deadlift.... (Go to post)08-01-2016 @ 09:27 
McMuffin_Gains said:400's hiding in there somwhere Happy


Not hiding very well!

Didn't you only just start your build up as well lol
» 2016 Arnold Strongman Competitors? (Go to post)06-01-2016 @ 16:43 
The_Lone_Wolf said:
Is it still the hummer deadlift?


No, regular height with "2 inch steel plates"
» 2016 Arnold Strongman Competitors? (Go to post)06-01-2016 @ 13:54 
Post Edited: 06.01.2016 @ 13:56 PM by Simeon
Will be very interesting to see Ed v Brian on a regular(ish) deadlift.

700kg yoke... WHY?!

Also I'm not so sure Z will win this. Brian will most likely beat him on deadlift, and Thor could possibly come between them. He'll match Z on dumbbell, and yoke and frame could go either way I think
» Crystal Palace WL Club (Go to post)30-12-2015 @ 15:52 
Just moved south of the river, so am interested in joining the Crystal palace club. Primarily interested in oly.

Anyone train there/ know a good time to visit and who to talk to?

Sim
» 475kg Squat Malanichev (Go to post)06-12-2015 @ 09:48 
When did he switch to conventional deadlift!?
» 260 x 3 beltless deadlift PB (Go to post)03-12-2015 @ 16:23 
I was gonna say well feet up is one way of making sure your ass doesn't come off the deck - but somehow you manage it Tongue Tongue

anyway all very strong nonetheless
» 202kg / 445 lb bench press pb @ 100kg bodyweight (Go to post)03-12-2015 @ 12:35 
Post Edited: 03.12.2015 @ 12:35 PM by Simeon
That's not max legal width is it? Back to your old grip?

also you need to find another 3kg for your sugden total ASAP!
» 202kg / 445 lb bench press pb @ 100kg bodyweight (Go to post)03-12-2015 @ 12:35 
That's not max legal width is it? Back to your old grip?

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