View All Posts: Simeon
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| » simple appraoch routine (Go to post) | 16-04-2011 @ 14:53 | ||
| That's the kind of thing I prescribe for a beginner. Like you said, a good simple routine. Stick to big compound exercises and you can never go far wrong! | |||
| » Benni's deadlift routine. (Go to post) | 14-04-2011 @ 17:18 | ||
| If he's still doing those deadlifts where you start from the top, he must be training them with close to 500kg... | |||
| » found this quite interesting that a pro bodybuilder totaled 1000kg (Go to post) | 14-04-2011 @ 17:16 | ||
AdamC said:He's not just a bodybuilder though He's also been a powerlifter for years Yeah Stan's more a powerlifter than a bodybuilder really, despite having an IFBB pro card. He's also a master lifter. Big fan of this guy. | |||
| » Benni's deadlift routine. (Go to post) | 14-04-2011 @ 11:04 | ||
Post Edited: 14.04.2011 @ 11:04 AM by Simeon It's from a few years ago, but I thought it might be of some interest to someonehttp://powerandbulk.com/phpBB2/viewtopic.php?t=5432 | |||
| » 1050 raw total (Go to post) | 13-04-2011 @ 10:52 | ||
brynevans said:Raw? He had knee wraps on ffs Yeah, I bet he's weak as hell without them. | |||
| » The 2 hour Marathon (Go to post) | 12-04-2011 @ 11:56 | ||
Rick said:Is the long-distance running equivalent of double-ply suit and briefs rollerblades? A bicycle? And you obviously wouldn't need to run to the end of the raee for the judge to deem that you have finished. | |||
| » Classic feats of Strength (Go to post) | 11-04-2011 @ 19:02 | ||
ursus said: Simply brilliant | |||
| » Squat suit advice (Go to post) | 11-04-2011 @ 18:43 | ||
| Slightly off topic sorry, but when is the qualifier? | |||
| » 1050 raw total (Go to post) | 11-04-2011 @ 10:05 | ||
CM said:The squate were epic. What does that guy weigh? weird technique though. Thought he wasn't going to make depth when watching the warmups | |||
| » 1050 raw total (Go to post) | 10-04-2011 @ 12:25 | ||
| http://www.powerliftingwatch.com/node/18591 holy crap. | |||
| » Lower body training with an injured back (Go to post) | 10-04-2011 @ 12:00 | ||
| Loads of good feedback! gonna take a week off, then do pressing only for a week, then start doing front squats and see where I go from there. Think it'll heal up fairly quick - it doesn't feel as bad as I thought it was. | |||
| » Lower body training with an injured back (Go to post) | 09-04-2011 @ 14:46 | ||
| Anyone got any suggestions for good lower body exercises that don't use the back? I've just strained my back (lumbar region) hence the need for them. Don't really know how to train without squating! | |||
| » Sheik it up! (Go to post) | 08-04-2011 @ 13:52 | ||
| Strained my back so no test day for me. f**k. | |||
| » my protien (Go to post) | 08-04-2011 @ 11:22 | ||
| Bit of a strong reaction! I ordered some stuff on wednesday, arrived thursday. Free delivery too - can't complain. Incidentally, anyone had any experience of their creapure? I just got some. | |||
| » Do you train arms??? (Go to post) | 06-04-2011 @ 16:52 | ||
| I do high reps extensions and curls, mainly to keep my elbows happy. Other than that it's all compound stuff | |||