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» THE DRAGON 2.0 (Go to post)02-02-2015 @ 05:43 
Hows my little strongest beardless 14 year old? make sure they don't cut off your other little lump!
» New Year, New Journal for Powerlifting & Strongman Training (Go to post)02-02-2015 @ 05:29 
Super forntie Johnbioy! What the plan this tyear?
» Ross's training life (Go to post)02-02-2015 @ 05:28 
Animal botherer and general pervert
» 'The world's hairiest strongman' (Go to post)02-02-2015 @ 05:28 
Where you training now chunk? I'm back on 22nd feb for 10 days, so we'll have to meet up then. Will have time this time!!!!
» A doctor's routine (Go to post)02-02-2015 @ 05:27 
Yo doc, how things? You in ripped flex wheeleresque sahpe now?
» Sparrow Legs Strongman Training (Go to post)02-02-2015 @ 05:26 
training lookiong vey nice indeed johnny, i'm sure you'll smash it at seniors!
» Pete's cut and paste journal (Go to post)02-02-2015 @ 05:25 
Super mega hyaper mega hyeper super over the top super mega hyper gay
» Taz's new start (Go to post)02-02-2015 @ 04:55 
Training looking pretty good pal and see you proper gettign into BJJ!
» Starting again... (Go to post)02-02-2015 @ 04:47 
When you gonna be able to train properly fatty?
» mrbeige's take two log (Go to post)02-02-2015 @ 04:43 
Trainign looking really good bud
» Toe dipping into the wold of Strength training (Go to post)02-02-2015 @ 04:42 
Hahaha you're as fat as me now!!!!!!
» Road to Greatness (Go to post)02-02-2015 @ 04:33 
What's the plan this year?
» There and Back Again (Go to post)01-02-2015 @ 18:31 
Cool awesome bennymong
» Slightly less Chaotic Training! (Go to post)01-02-2015 @ 18:30 
Was flanker, never played there before. Quite enjoyed it, still prefer league!

High bar squats never done low bar
» Slightly less Chaotic Training! (Go to post)01-02-2015 @ 16:44 
That's your f**kin dream tramp bummer!

Friday was my first rugby match in years! Was s**t! Lol, sooooo unfit and it was Union so hadn't a f**kin clue of the rules!

Back in gym tonight

squats
Bar x some
60 x 10
100 x 10
140 x 10 - f**kin hell, was blowing like f**k
180 x 1 - s**t
180 x 2
180 x 3 into
140 x 8 into
100 x 10 - holy f**kin hell that absolutely f**ked me! Legs still like jelly!

f**ked, also lighter than I've been in f**kin years!

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