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» Deweakening (Go to post)07-01-2012 @ 12:20 
Like the lack of faff
» YouTube Warrior ! (Go to post)06-01-2012 @ 19:20 
This is what I like to see Mark. Already ahead of Kirkbride and the rest.
» 140/160 (Go to post)06-01-2012 @ 19:16 
Pcl
...
120
125
130
135 ropey
138 f
138
» Best films of 2011? (Go to post)02-01-2012 @ 13:00 
1. Senna
2. The Fighter
3. Black Swann
» 140/160 (Go to post)02-01-2012 @ 11:58 
PCl
...
120
125
130
136
138f
» 140/160 (Go to post)30-12-2011 @ 19:30 
Yeah they hurt my knees... But far less than squats!
» 140/160 (Go to post)29-12-2011 @ 17:29 
Another year, another knee operation, another come back...

Mon 26.12

Pcl
...
120
125
130f
130


Thurs 28.12

Pcl
...
120
125
130
135
» dwain chambers crazy vertical jump (Go to post)12-07-2011 @ 13:45 
Dwain is one of the few T&F athletes I've ever seen train properly in the weights room. Saw him do 200x5 Oly style squat a couple of years ago.
» 140/160 (Go to post)12-07-2011 @ 13:38 
.... Slowly recovering from an annoying back injury

Sn
...
115
120
127 - 3 close fails

Fr sq
100x3
130x3
» Olympic Weight lifting coaching in Sheffield. (Go to post)12-07-2011 @ 13:35 
Isn't Sean Glover from up that way?
» Who are the best strength coaches in the UK? (Go to post)12-07-2011 @ 13:33 
Andrew Callard - Europa

http://www.europaweightliftingclub.org.uk/Lifters.html
» 140/160 (Go to post)08-05-2011 @ 21:38 
SE Open Champs

Sn
123
128
133 - F

C&J
140
145

273

3 Comp pbs

http://www.youtube.com/watch?v=qpSuFjpvJg8&feature=channel...
» Europeans with Tom Martin and Rob Palmer (Go to post)05-05-2011 @ 19:16 
Worth mentioning that Rob had pretty bad food poisoning the week before flying out. Pretty horrendous timing.
» 140/160 (Go to post)30-04-2011 @ 21:45 
Fr Sq
...
130x3
145x3

Sn
...
120
125
130
135F
135 - close
135 - closer

http://www.youtube.com/watch?v=n47U2oP0XrY
» 140/160 (Go to post)22-04-2011 @ 15:04 
Fr Sq
...
110x5
135x5

P.Sn
115
117
120
122.5F
122.5

Sn
132.5 - PB

http://www.youtube.com/watch?v=tfy-lsJrd_I

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