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» GFH without killing anyone (Go to post)11-10-2006 @ 21:43 
Great session tonight mate. You've really earnt the progress you've made recently.

Keep it up!
» deadlift videos for motivation (Go to post)11-10-2006 @ 14:46 
Post Edited: 11.10.2006 @ 15:08 PM
link
» peaking routines (Go to post)11-10-2006 @ 13:41 
Although im not sure how your tendons are going to find benching heavy three times a week. They seem to struggle with 2 right?

Give me a day or two, ive got some really good peaking routines on my desktop, I just dont have my desktop right nowTongue
» Deadlift PB Videos (Go to post)11-10-2006 @ 13:39 
Mate, they really arent that bad at all. Work on the few little things that Rob mentioned, arse lower, head up, tight core, and your form will be fine!

Nice work. I dont know how you train in such a quiet atmosphere though, i'd be cranking out the music.

Incidentally, if you were to really attack the weight, and really go for it, I reckon you've got 500lbs nailed already. Maybe try and get down to Sugden on a wednesday night. That's deadlift day.
» The overtraining bible: a complete guide (Go to post)10-10-2006 @ 21:00 
Yeah dont be too hard on yourself Josephine, thats a lot of work to do before a session.

And it'll come, soon, and once you've nailed some good reps, 45kg will be a warmup for you, im sure of it. Just keep plugging away!
» Fu-Fu's Log (Go to post)10-10-2006 @ 20:34 
Tuesday 10th October

Bench
60kg x 10
80kg x 5
100kg x 3
110kg x 3
115kg x 2,2,2

CG 2 Boards
80kg x 5
100kg x 5
110kg x 5
120kg x 1
110kg x 3,3,3

Finished off with some volume work for the shoulders, side raises, front raises, snatch grip btn presses etc.
» Sugden Sports Center (Go to post)10-10-2006 @ 15:34 
Don't wait till you're stronger. If you're spending time in Fallowfield, a trip to Sugden Barbell is a must. It's like Paris and the Eiffel Tower, it's criminal to do one and not the other.Grin
» Fu-Fu's Log (Go to post)08-10-2006 @ 18:24 
Post Edited: 08.10.2006 @ 18:27 PM
Two sessions to report...

Friday 6th October

Bench
60kg x 10
80kg x 5
100kg x 3
110kg x 3
120kg x 1,1,1
110kg x 3,4,4,3

Push Press
Warmed up, attempted a heavy set, and they were rubbish, so I left them there.

Curl Grip Pulldowns
105kg x 5
126kg x 5
140kg x 5
150kg x 5
155kg x 5 - A lot of cheat here, but I'll make them stricter soon.
140kg x 8

A few sets of rear-delt flies to get some blood into my shoulders.

Sunday 8th October

Squats
60kg x 6,3
100kg x 3
120kg x 3
130kg x 1
140kg x 1
145kg x 1
150kg x 1
135kg x 5,5

Paused Squats
100kg x 3,3,3,3,3

Close Grip Bench
60kg x 10
80kg x 5
100kg x 5,5,5,5,5

Chins
Bw x 5,5,5,5,5

Fin.
» guest video (Go to post)08-10-2006 @ 13:08 
Nice work! Do you always take so long with the bar on your back before squatting? Whilst it might seem fine now, I reckon once you get above 180kgish you're not going to want to be hanging around. Just a thought.
» forum improvements (Go to post)08-10-2006 @ 13:07 
Nice improvements mate. I think it's a really cool looking forum now.
» Sites we like... AKA Links (Go to post)08-10-2006 @ 12:35 
http://www.powerandbulk.com - one of the original strength training boards, has been around in some form for years. Some good stuff here, although the traffic is nothing like it used to be.
» Sites we like... AKA Links (Go to post)08-10-2006 @ 12:33 
http://www.jackalsgym.com - home of the Gillinghams

http://www.marunde-muscle.com - Marundes site, some good stuff there but a lot of nut-swinging. Still, Colin Bryce and Misha Koklyaev have posted there in the last week, as do a lot of the yank pros.
» How much can you eat? (Go to post)06-10-2006 @ 21:18 
Incidentally, I couldnt eat anything like that now. Sadly, at 23, im already looking back at my own teen years with envy.
» How much can you eat? (Go to post)06-10-2006 @ 21:17 
A friend of mine has polished off two large meatfeasts and two portions of garlic bread. Now that's a meal!

My best pizza hut related eatathon is 22 slices at the buffet, a mate of mine, who is way lighter than me did 26Eek

Ive done a 12 piece KFC bucket in one sitting, that was really tough towards the end.

The most impressive eating ive witnessed first hand was a guy called crazy dave in Canada, he and his mates had 'The Big Mac Challenge' - 5 big macs in 5 minutes. Crazy Dave was the only guy to ever do it, and I watched him do it in just under 4 minutes!!! - A PB at the timeGrin
» Should Olly shave his head!?! (Go to post)06-10-2006 @ 13:22 
Post Edited: 09.10.2006 @ 15:28 PM
Awesome. I can finally put my law degree to use!

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