View All Posts: shortandmighty
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| » 2015, it's literally a whole new year!! (Go to post) | 23-12-2015 @ 19:28 | ||
| Wednesday 23/12/15 Squats Bar x10 70x8 120x8 160x6 knee starting to hurt 200 x3 x10 sets Had to change stance after 4 sets, left knee was getting really sore, switched to a lower bar position and slightly wider stance. Made a big difference and felt pretty easy. | |||
| » Christmas is coming, strongman on tv (Go to post) | 23-12-2015 @ 11:20 | ||
drex50 said: thats not good man he doesnt look good in my opinion about shaw i want to say for me he has hit his peak 2014 he was stronger in loglift and deadlift He looks better now than he did last year and is moving some serious weight around. He's been doing it long enough now to know what he's doing. | |||
| » 2015, it's literally a whole new year!! (Go to post) | 21-12-2015 @ 22:35 | ||
| Monday 21/12/15 Front Squats Bar x10 60x8 80x6 100x6 120 x4 140x3 155x1 should have been 2 but had knee issues. Heaviest beltless clean grip. Strict log 85x4 90x3 95xf shoulders fatigued 87.5x3 87.5x2 +1f 87.5x2 +1f Stopped at that. Been working overhead most of the day and shoulders were hammered from yesterday. Not the best session but it's all work done. | |||
| » 2015, it's literally a whole new year!! (Go to post) | 20-12-2015 @ 15:37 | ||
| Sunday 20/12/15 Log 30x8 50x5 70x6 85x6 95x3 100x3 110x2 110x2 110x2 95x6 ftoh 95x6 ftoh Farmers 65x20m 105 x20m 120 x20m 120 x20m Stones 80x3 100x3 120 x3 130x2 tacky less to now 150 X1 180x lots of attempts, tacky was slipping. 150 X1 Good session, log felt good for a change the 95s were done in around 40 seconds. Farmers weren't so good for me strangely. Stones were fun, the aim for 2016 is to load the 180. I'm pretty sure within a few months I can lap it. | |||
| » Strength, power and vanity log.... (Go to post) | 19-12-2015 @ 10:31 | ||
| Nice squat Ben. | |||
| » 2015, it's literally a whole new year!! (Go to post) | 19-12-2015 @ 10:30 | ||
| Friday 18/12/15 Deadlift 50x10 90x10 140x8 190x4 230x3 240x2 210x10 210x6 beltless 210x6 beltless Snatch grip 200 3x3 Low cable rows 10 x4 sets 30 secs rest Standing pull downs 10 x3 sets 30 secs rest Axle reverse curls 10 x3 sets 30 secs rest Deadlift felt good tonight and relatively easy. Easily another 2 reps at 240 if I wanted. The 210 was easy weight but fitness was lacking. | |||
| » Log press advice please. (Go to post) | 17-12-2015 @ 19:37 | ||
| If you watch it back your 'mane' problem was the log catching your teeth, there were one or two other things but that's a whole other 'tail'. | |||
| » Christmas is coming, strongman on tv (Go to post) | 17-12-2015 @ 17:28 | ||
Post Edited: 17.12.2015 @ 17:28 PM by shortandmighty Benvie said: Z said himself that it was a special hot weather blend of tacky that dave ostlund had made and only gave to Shaw and Eddie Hall for the final. He said that's the reason that he and hafthor underperformed so badly on the stones. Wasn't that right before he said Brian Shaw was a dick | |||
| » Log press advice please. (Go to post) | 16-12-2015 @ 18:58 | ||
| What shoes are you wearing, might need re-shoeing to keep the hoofs level. | |||
| » Christmas is coming, strongman on tv (Go to post) | 16-12-2015 @ 18:19 | ||
| Have a look on Euros port 1 and 2 aswell they are showing some of the Strongman champions league comps including wsm u90 and u105kg on Monday 21st. | |||
| » Toe dipping into the wold of Strength training (Go to post) | 16-12-2015 @ 05:48 | ||
| Massive volume there! Welcome to Gainz town. | |||
| » 2015, it's literally a whole new year!! (Go to post) | 15-12-2015 @ 21:36 | ||
| 15/12/15 Tuesday Squats high bar narrow grip Bar x8 70x8 120 x8 160x6 bit of a dodgy start on first rep, weird line made knees hurt 180x5 x8 sets, got easier as it went on, could have done 8-10 on last set. Hamstring cable curls 5 x 8 sets First 2 sets felt horrible then legs woke up properly on 3rd set and form improved and the weight felt easy. | |||
| » Star Wars (Go to post) | 15-12-2015 @ 18:23 | ||
| I have a lot of time off work over Christmas this year so will make an excellent opportunity to go and watch it in peace without having to take the kids along. | |||
| » 2015, it's literally a whole new year!! (Go to post) | 15-12-2015 @ 18:19 | ||
Rodger said:gainzborough Megalolz. | |||
| » 2015, it's literally a whole new year!! (Go to post) | 15-12-2015 @ 12:59 | ||
| Cheers Neil, just starting back on my 12 week program. | |||