View All Posts: stoneman
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| » Englands Strongestman southern qual @STRENGTH-TEC !! (Go to post) | 12-01-2011 @ 15:37 | ||
Post Edited: 26.02.2011 @ 10:47 AM by stoneman England southern quals will be held April 17th sunday @ Strength-tec 10am !! EVENTS; 1.Log &rt;max [120kg start] 2.Appollons axle deadlift &rt;reps [340kg ish] [with straps] 3.Super yoke 15m[400kg] Duckwalk 200kg's 15m back 4.Overheadblock press medley [100kg, 120kg, 140kg,160kg,] 5.Farmers walk 15m drop/turn 15m back ,160kg's 6.Squat frame &rt;reps [300kg] [knee wraps / single ply suit allowed] info please contact me on here or facebook , £15 entrance fee includes T-shirt,drinks, prizes/trophies for top 4 guys !! Very best of luck !! rob !  | |||
| » Englands Strongestman southern qual @STRENGTH-TEC !! (Go to post) | 08-01-2011 @ 10:04 | ||
| I'm holding the southern heats again !! early too !! [feb] events/dates etc to follow !! | |||
| » U90kg southern qual @ Strength-tec (Go to post) | 05-01-2011 @ 14:42 | ||
| Anyone who's entering please PM me on here or facebook ; leave name etc ,i'll get back to you. address to send cheques [payable to rob frampton] or pay cash on day is fine ! | |||
| » U90kg southern qual @ Strength-tec (Go to post) | 05-01-2011 @ 12:02 | ||
| Carl as always your my head boffin !! drops allowed on farmers ! any other questions please ask , i'll be putting a list of athletes on here soon cheers rob ! | |||
| » gyms in portsmouth/croydon? (Go to post) | 05-01-2011 @ 12:00 | ||
STRENGTH-TEC is pure awesome !!! | |||
| » U90kg southern qual @ Strength-tec (Go to post) | 04-01-2011 @ 17:52 | ||
Post Edited: 23.03.2011 @ 10:37 AM by stoneman Events an info for the u90kg Southern Eng qual / Date April Sun 10th @9;30[weighh in] comp starts 10;30am !! £15 entry . trophies/t-shirts/prizes 1; Framptons thumb [fingals finger type event] max flips in 60secs 2; Farmers walk 30m x1 turn 125kg per hand quickest time wins [60sec limit] 3; Log max [IFSA] spec log lastman standing start weight 80kg then up in 10kg inc's then when at 120kg 5kg inc's 4; Tyre flip 320kg max flips [60sec time limit] 5; Deadlift frame 200kg max reps [75sec limit] no suits/straps allowed 6; Loading medley load x1 60kg barrel ,x1 70kg conrod , x1 80kg steel block ,x1 90kg dumbell. onto a board witch is on floor , items must be placed an stay on board at all times !! | |||
| » champ-pain !! (Go to post) | 30-12-2010 @ 11:31 | ||
| Well done on the log PB buddy 150kg@ 92kg bw is insane !!!! | |||
| » Strongman on Bravo just now (Go to post) | 22-12-2010 @ 15:29 | ||
terryhollands said: Mark, I think you have about the best attitude of anyone I have come across in this sport! I appreciate how humble you are which is why everyone likes you so much! i'll go with that !! | |||
| » Strongman on Bravo just now (Go to post) | 22-12-2010 @ 13:32 | ||
| It's all well an good doing event training at ya gym indoors with you own equipment on solid ground etc etc , BUT when ya gotta do it at silly o'clock outside in daft weather with equipment ya sore that morning different story !! not to mention the flight/coach/hotel etc normally the day/night before comp !! a few things to take into mind when ya next watching from ya sofa shouting your wise words of training/event wisdom lol !! | |||
| » Southern U90kg Quals to held @strength-tec in april !! (Go to post) | 22-12-2010 @ 12:35 | ||
Good man !!  | |||
| » Southern U90kg Quals to held @strength-tec in april !! (Go to post) | 22-12-2010 @ 12:24 | ||
| Were gonna be holding the U90kg quals again in april !! confirmed dates/events to follow soon !! but a few events that MIGHT make it are ; Framptons Thumb [fingars finger type kit] carry+load medley appollons axle deadlift an a few more ,6 in total guys so get f**king training you lightweight bas***ds ha ha ha ha ha ha ha | |||
| » Strength-Tec saturday sessions....... (Go to post) | 22-12-2010 @ 12:18 | ||
| Cheers Big Gray an to you too buddy !! i'm sure are paths will cross in 2011 !! good luck best wishes from all @ strength-tec rob | |||
| » Strength-Tec saturday sessions....... (Go to post) | 22-12-2010 @ 11:25 | ||
| Arrr cool boys !! my strict dont look strict cos the cameras a bit high but the movement of my legs is me bending back using glute power lol !!! the 200kg log is on my to get list for 2011 , along with some other great numbers !! one being a 500kg 18'' deadlift !!  | |||
| » strength tec fareham (Go to post) | 13-12-2010 @ 10:38 | ||
| Great to have you down ! sundays are my day off but we do have a few lads train if your interested on training 1 sunday i'll let them know ! see/speak soon ! rob | |||
| » Ken Nowicki, 300k deadlift for 5, 41' plyo box (Go to post) | 10-12-2010 @ 11:58 | ||
| First 3 fine last 2 bad , lift how you aim to at a comp by keepin ya lifts/reps consistant you'll be able to lift better/quicker an have a better techninique in the long run . power+tech = goodlifting !! just my thoughts buddy | |||