REGISTER AN ACCOUNT
Who's Online - 1 member and 451 guests
You are here: HomeForumsamevans → View All Posts

View All Posts: samevans

12345678910 ... ... 3637383940414243444546

» Gra_Bul - Trying to make the simplest of things look easier (Go to post)07-01-2012 @ 18:55 
good to train with you today, was a good session, well done on the pb as well
» getting stronger (Go to post)07-01-2012 @ 18:49 
that stone looked flipping hard mate good session
» lifting thing or failing to do so (Go to post)07-01-2012 @ 18:47 
@ chaos thanks mate

had a sometime off, was nice, felt better for it, think grip had gone a little tho,

today at junction gym

log

warm up

70x3
80x2
90x1 PB really pleased with it
80x2
80x3 Rep PB
80x2
80x1

Deadlift

60x10
100x6
140x6
180x3
200x1

car deadlift

fail x2

overhead medley thing

60kg keg
65kg axle
70kg keg
failed on clean on 80kg axle (need to train axle more)

farmers

60x20m
100x20m with turn
100x30m straight to 120 for 5m
120x15m
100x10

frame carry

160kg x20

arm over arm

170 x15m
250 x10m
250 x10m
170 x10m

loaded 80kg barrel to 4 foot
» oly shoes and wrist wraps (Go to post)04-01-2012 @ 23:58 
Post Edited: 05.01.2012 @ 00:10 AM by samevans
do-wins it is, but, the zhu zai, model or the songyong model. can anyone recommend?

just seen this thread http://www.sugdenbarbell.co.uk/forum/Do-wins-12382 sorry
» CHASE CHARITY CHALLENGE 2012 - Male and FEMALE comp!! Summer 2012 (Go to post)02-01-2012 @ 13:33 
Post Edited: 02.01.2012 @ 22:22 PM by samevans
please put my name down provisionally for under 105s - sam evans. thank you
» CHASE CHARITY CHALLENGE 2012 - Male and FEMALE comp!! Summer 2012 (Go to post)01-01-2012 @ 23:11 
how do we enter?
» Strongman training south yorkshire (Go to post)01-01-2012 @ 23:06 
i live in sheffield and train strongman in wakefield junction gym seems closest
» Strongman Natural Qualifiers 2012 (Go to post)31-12-2011 @ 12:00 
Ewan said:
It'll be the northern qualifiers, i'd definately prefer u90 but if thats full i'll give the u105 a bash. Ta for your reply.


see page ten mate
» Strongman Natural Qualifiers 2012 (Go to post)31-12-2011 @ 01:53 
Ewan said:
Won't deny im impatiant, wana enter soon as i can, plus iv sent the organiser pm's n not heard owt back. So was hoping someone other than the organiser could help me out.


yes you can enter, i think i depend where you want to enter
» oly shoes and wrist wraps (Go to post)27-12-2011 @ 11:58 
think i shall probably get do-wins and titan rm wrist wraps
» Feedback on Routine (Go to post)26-12-2011 @ 20:24 
i would say it isn't too bad, depends on however your working up to the triple. that said im interested to see what others say as they are likely to be more knowledgeable than me
» oly shoes and wrist wraps (Go to post)26-12-2011 @ 18:32 
Post Edited: 26.12.2011 @ 18:34 PM by samevans
cheers
» oly shoes and wrist wraps (Go to post)26-12-2011 @ 18:29 
yes i intend to compete but not in powerlifting so it won't matter... will it?
i currently squat in trainers, i used to squat barefoot but i find it more comfortable to squat in trainers.

what are the lions like? good buy? why are the different to lokis? the difference seems to be wooden midsole meaning?
» oly shoes and wrist wraps (Go to post)26-12-2011 @ 15:20 
hi,

was thinking about getting a pair of lifting shoes and some wrist wraps. budget isn't massive. any suggestions/recommendations.

is it worth doing at this point in my lifting? i.e will it make a difference with the kind of weight im lifting

cheers
» lifting thing or failing to do so (Go to post)26-12-2011 @ 14:14 
back at bulks today, good gym. probably last session before sometime off, normal gym is shut, good excuse to relax, let the niggles fix.

strict press

40x10
60x3 followed by some push press
70xf then some push press
70x1 new strict press pb then some push press off the back of it

lateral raises 7.5x10 super set in rear delt raises 7.5x10 did this twice

bench.

60x10
100xf
100x1 spotter helped a little i suspect his hand were on the bar
80x5

dip machine 80x6 80x8

cable push downs

12345678910 ... ... 3637383940414243444546

You are here: HomeForumsamevans → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions