View All Posts: samevans
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| » lifting thing or failing to do so (Go to post) | 15-12-2012 @ 19:15 | ||
| tar mate bench all paused warm up 77.5x5 wraps on 82.5x5 87.5x6 pb then 5set of 10 reps with 50kg all paused then bent over rows many 5s and 6s with 80kg cuffs 12reps with 8kgs fin | |||
| » lifting thing or failing to do so (Go to post) | 12-12-2012 @ 22:44 | ||
| squats warm up 147.5x5 belt on 157.5x5 167.5x5 then 5sets of 10 reps with 100kgs then abs 25kgs 4sets of 8 reps stretch fin | |||
| » lifting thing or failing to do so (Go to post) | 11-12-2012 @ 21:42 | ||
| thanks gents and now for overhead running 5,3,1 atm 3 times a week big but boring so strict warm up to 57.5x5 60x5 belt and wrist wraps on 65x4 65x2 belt and wrist wraps off 37.5x10,10,9,9,8 bw chins 6,5,4,5 cuffs stretch out | |||
| » lifting thing or failing to do so (Go to post) | 09-12-2012 @ 21:52 | ||
| BDFPA 8th December 90 class weighted in at 89.5 after not eating breakfast full powerlifting meet today Gary picked my up at 7.30 and we drove up to Bradford. was a very good comp and much fun, warming up was a bit hard but beyond that banging... learning point however was wrap up warm for pl comps. lifting unequipped squat opener 175 good lift 185 good lift 195 good lift (pb) 15kg lead at this point bench opener 95 good lift 100 good lift (equal pb) 105 close but fail (apparently the line was off slightly forward) still ahead deadlift opener 230 good lift 242.5 good lift (think its an un strapped un hitched pb but wasn't to hard) biggest dead in my class 255 fail (wasn't going to go out for a non-pb line slightly off again, wasn't through heels and out in front a little too much won with at 537.5 total which was a win by some margin at least 30kg I think. much fun was had. very good atmosphere and good lads. thanks Gary for driving | |||
| » lifting thing or failing to do so (Go to post) | 08-12-2012 @ 16:57 | ||
| yeah going well mate thanks. just not been arsed with this | |||
| » Official Race To 300kg Deadlift Thread (Go to post) | 03-12-2012 @ 21:04 | ||
| great idea | |||
| » Official Race To 300kg Deadlift Thread (Go to post) | 03-12-2012 @ 21:03 | ||
Post Edited: 03.12.2012 @ 21:04 PM by samevans Race to unequipped 300kg DeadliftSimon_T - 294kg Pagan - 290kg Milsy - 280kg Oxman - 272.5kg Rodger - 270kg Bruce - 270kg General_ill - 270kg Shortandmighty - 265kg Tony_Bonner - 260kg Dan302 - 260kg Terminator - 260kg Walker - 260kg Lowther - 260kg Jamiea - 260kg Spam Up - 255kg Jack Revans - 250kg Adam_F - 250kg GJv2 - 250kg macroth - 250kg Sam Evans - 250kg Fong - 240kg JohnGym - 237.5kg Ben66 - 235kg Fazc - 230kg Simeon - 225kg Mrbeige - 220kg JamieG - 210kg SouthernBrother - 200kg Rules: Competition is open to anybody with a sub 300kg Deadlift PB. A video must accompany the claim. No straps. No hitching. First to post a 300kg Deadlift is the Alpha Male People who want in just add your name to the list in PB order. Every time you get a PB, amend the list. | |||
| » lifting thing or failing to do so (Go to post) | 23-11-2012 @ 18:41 | ||
| this week lifts including 150x5x5 squat 90x3x3 paused bench 67.5x 2 sets of 3 reps 220x 2 sets of 3 reps deads, (no straps or hitch) | |||
| » list of shame (Go to post) | 20-11-2012 @ 16:56 | ||
| in a side note what do we recon on this for training plan? Monday Low bar squats up to a heavy 3x3 then drop around 10% and do 2sets of 5 reps then Pendlay rows on the same method Wednesday Bench same set up as squats and rows then abs 4 sets of 10 reps with weight Friday deads upto heavy 3x3 then do the same weight for 2 sets of 5 reps but from 18" then strict same method as squats bench and rows recon that will work well?? | |||
| » list of shame (Go to post) | 20-11-2012 @ 16:52 | ||
JohnGym said:Edit: errm. Everton will win the league! (Thanks for the PM  )has also been PM'd | |||
| » list of shame (Go to post) | 20-11-2012 @ 16:50 | ||
JohnGym said:Edit: errm. Everton will win the league! LOL | |||
| » list of shame (Go to post) | 20-11-2012 @ 14:29 | ||
Post Edited: 20.11.2012 @ 14:49 PM by samevans sorry just got PM'd shouldn't do that | |||
| » novice training help (Go to post) | 19-11-2012 @ 23:09 | ||
Post Edited: 19.11.2012 @ 23:12 PM by samevans if you wanna do eventsMonday/Day one squat 5x5 bench 5x5 bent over row 5x5 abs Wednesday/day two Strict 3x3 dead 3x3 chins 5 sets till failure abs Saturday/day 3 events including one overhead, one moving, one loading deload when tired Otherwise stronglifts Im going to respectfully disagree with some folk and say if you wanna do events at this point it might be no bad thing IF you wanna go into strongman as its just more time under the bar and in a good environment at that. just take it easy to start with and deload enough | |||
| » 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post) | 19-11-2012 @ 22:05 | ||
garrold said: Bench 100x5 105x3 110x2 115x1 95x8 (just) PB on cards for the 8th just saying | |||
| » lifting thing or failing to do so (Go to post) | 19-11-2012 @ 21:10 | ||
| squats 60x5 60x5 60x5 90x5 110x5 130x5 belt on then 150x5x5 then sit ups 20kgx12 reps by 3 sets that took 2 hours alone stretch fin need to squat less haha rare to hear someone say that | |||