View All Posts: samevans
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| » Power Clean and Front Squats (Go to post) | 11-01-2013 @ 23:22 | ||
| unit, had considered this and there is not a perfect option, but, what happens if you fail a good morning? and surely i'll easily move 170 for 10+ reps on rldl pretty fast? | |||
| » Power Clean and Front Squats (Go to post) | 11-01-2013 @ 23:14 | ||
shaunclegg said: why not instead of taking 170kg of weight - take 170kg worth of good food, medical support and a spot (presuming you are a sniper) hahaha, cos the food would go off once it was shipped there, you can't find a surgeon for the money i have and i'm unfortunately not a sniper!! | |||
| » Power Clean and Front Squats (Go to post) | 11-01-2013 @ 22:59 | ||
| I'll outline the problem more then... It looks like I'm moving to Africa to wor for an NGO... I will only be able to get 170kg weights there. They won't be bumpers, good food, medical support, a spot, access to other gym facilities. I plan to set up a squat rack thing with some oil drums/shipping containers etc Need a plan for lower body. | |||
| » Power Clean and Front Squats (Go to post) | 11-01-2013 @ 19:13 | ||
| Just a thought but. If you only ever did Power Cleans and Front Squats... Would you get full leg development (strength wise not prettyness)? Or would your hamstrings be lacking? | |||
| » Critique my routine (Go to post) | 11-01-2013 @ 18:35 | ||
| well mate that depends on you goals, food, time, sleep, experience etc. I would do this for strongman Day one Squat 3x5 Push press 3x5 Rows 3x8 Day two Dead 3x5 Strict 3x5 Abs 3x12 | |||
| » Snatch Technique Check (Go to post) | 10-01-2013 @ 11:18 | ||
garrold said:They look quite nice, to my untrained eye. You bored of powerlifting already pal? Not necessarily, but it isn't easy to get s spot to squat heavy. I have wanted to do some olympic lifting for a bit and figure that... 1. If i get better at clean and jerk and snatch it'll help all my lifts. 2. This is the best time of year to try. So basically I'm doing some to see how much I enjoy it and to learn it well | |||
| » Snatch Technique Check (Go to post) | 10-01-2013 @ 00:04 | ||
| am i too bent over at the bottom of the lift?? | |||
| » Snatch Technique Check (Go to post) | 09-01-2013 @ 22:50 | ||
unit94 said: I used to, go there every so often now, have they got rid of the bumper plates? Training oly lifts with metal plates is no fun yeah they got rid of them. were a punters rather than the gyms and got damaged | |||
| » Snatch Technique Check (Go to post) | 09-01-2013 @ 22:50 | ||
Gingy said:Looking good mate! I'd do a lot of practice from the high hang. Think this is the best way to learn to use the hips and get under fast! cheers mate, hang snatch is in then | |||
| » Snatch Technique Check (Go to post) | 09-01-2013 @ 22:32 | ||
| yeah it is, i take it you train there | |||
| » Snatch Technique Check (Go to post) | 09-01-2013 @ 21:53 | ||
Post Edited: 09.01.2013 @ 22:08 PM by samevans . | |||
| » Snatch Technique Check (Go to post) | 09-01-2013 @ 21:48 | ||
Post Edited: 09.01.2013 @ 22:10 PM by samevans http://www.youtube.com/watch?v=Rdh-N0dsKpQ&feature=youtu.b...only 40kg for a double. But any pointers that you can give. | |||
| » lifting thing or failing to do so (Go to post) | 23-12-2012 @ 14:58 | ||
| tar mate, yeah all set you? are u home for christmas or spending it in saudi? squats warm up 140x3 belt on 157.5x3 167.5x3 then fronties upto 90x3 un belts man i'm bad at front squats out | |||
| » lifting thing or failing to do so (Go to post) | 19-12-2012 @ 16:49 | ||
| strict press warm up 60x3 belt and wrist wraps on 65x3 67.5x3f4 belt and wraps off 37.5 x 5sets of 10 reps chins 5x5xbw cuffs 10kg ish by 8 reps stretch fin | |||
| » lifting thing or failing to do so (Go to post) | 17-12-2012 @ 21:58 | ||
Post Edited: 17.12.2012 @ 21:59 PM by samevans deadswarm up 190x5 belt on 205x5 220x5 woo hoo un hitched un strapped pb then 5 sets of 8 reps at 130 Abs 4 sets of 8 sets at 25kg stretch out | |||