View All Posts: Tony_Bonner
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| » Now that's what I call mediocrity 7 (Go to post) | 15-02-2013 @ 19:21 | ||
| Deadlift 60 x 5 100 x 5 140 x 5 180 x 5 200 x 1 207.5 x 3 x 2 Better than the squats (another rep or 2 in each set) and found a reasonable groove | |||
| » Now that's what I call mediocrity 7 (Go to post) | 15-02-2013 @ 19:20 | ||
| Squat 60 x 5 100 x 5 140 x 3 150 x 5 x 2 . By god these felt heavy! A combination of inadequate warm ups and inadequate calories made for unhappy bedfellows…. Was going to do some fronties, but sacked them off | |||
| » Now that's what I call mediocrity 7 (Go to post) | 15-02-2013 @ 19:20 | ||
EDCLARKE said:thats some strong benching Tony. Any plans to compete this year? Cheers Mr Ed. Hopefully the NW in May, then hopefully the cl;assic British finals if I qualify, then maybe the Police champs in Nov, so Yes!! | |||
| » Now that's what I call mediocrity 7 (Go to post) | 13-02-2013 @ 18:12 | ||
Post Edited: 13.02.2013 @ 18:25 PM by Tony_Bonner Bench60 x 5 80 x 5 100 x 5 110 x 2 120 x 2 130 x 1 140 x 1 147.5 x 3 x 2. Second reps were tough, but pleased with this. Probably in my Top 5 benches of all time  105 x 3 x 8 | |||
| » Now that's what I call mediocrity 7 (Go to post) | 13-02-2013 @ 18:11 | ||
| Deadlift 60 x 5 100 x 5 140 x 5 160 x 3 170 x 5 x 5 felt a bit difficult then later on realized that it should have been 165. Oh well, nice to know it’s there | |||
| » Now that's what I call mediocrity 7 (Go to post) | 08-02-2013 @ 18:10 | ||
| Squat 60 x 5 100 x 5 140 x 3 (felt very heavy) 160 x 1 177.5 x 3 182.5 x 3 187.5 x 3 (rep PB right there!) Front squat 100 x 5 110 x 3 120 x 4 | |||
| » Now that's what I call mediocrity 7 (Go to post) | 08-02-2013 @ 18:10 | ||
| Bench 60 x 5 80 x 5 100 x 3 110 x 2 117.5 x 5 x 2 105 x 3 x 8 | |||
| » Heavy and Light work in the same session (Go to post) | 06-02-2013 @ 15:46 | ||
| I'm doing this for bench at the moment Dan. Not long into it though, but seems to be working nicely so far. | |||
| » Now that's what I call mediocrity 7 (Go to post) | 06-02-2013 @ 13:41 | ||
| Deadlift 60 x 5 100 x 5 140 x 3 180 x 1 195 x 3 200 x 3 205 x 3 Pleased with this. First time in a while I’ve repped over 200- and some left in the tank too. Happy days!  SLDL 140 x 5 150 x 3 160 x 9  | |||
| » Unnatural and live longer! (Go to post) | 05-02-2013 @ 13:25 | ||
Cuddles said:Two serious questions: - are our testosterone levels meant to fall as we get older? - is it true that increased testosterone levels will speed up the hypertrophic process of cancerous tumours? I think prostate cancers are pretty receptive to increased test levels. Definately something to watch out for in the older gent... | |||
| » Now that's what I call mediocrity 7 (Go to post) | 05-02-2013 @ 12:53 | ||
| Squats 60 x 5 100 x 5 120 x 3 140 x 3 150 x 5 x 2 First couple of sets were a bit ropey, but the others were better after a more assertive descent Front Squat 100 x 5 110 x 3 120 x 3 3 rep PB and an all time PB too! Most pleased with this, but onwards and upwards | |||
| » Unnatural and live longer! (Go to post) | 05-02-2013 @ 11:00 | ||
JohnGym said:If I could be that amazing at 74 years old then I would. When I start to look old and frail I will pursue this also. In 8 weeks when you are 83 kilos???  | |||
| » A doctor's routine (Go to post) | 01-02-2013 @ 20:19 | ||
EDCLARKE said:congratulations , enjoy your beer Doc, it may be the last for a while This  | |||
| » A doctor's routine (Go to post) | 01-02-2013 @ 20:11 | ||
| Massive congratulations Sam, and to Mrs Sam and to Sam Jr | |||
| » Now that's what I call mediocrity 7 (Go to post) | 01-02-2013 @ 12:54 | ||
| First session of Feb, and a real doozy! Bench 60 x 5 80 x 5 100 x 3 110 x 2 120 x 1 130 x 1 137.5 x 2 140 x 2 145 x 2 105 x 3 x 8 The warm ups felt great but the 137.5 didn’t go up quite as well as I’d expected. However, it was a spotterless PB, so quite pleased with that. Got a spotter (and a hand off) for the 140 and that flew up. Definitely another in there. The 1st rep of the 145 went up fine, but the second was a bit of a grind. Still, at the start of December, my 1RM was a ground out 145, so to double it is very pleasing | |||