View All Posts: Tony_Bonner
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| » Now that's what I call mediocrity 7 (Go to post) | 13-01-2011 @ 15:23 | ||
MrSmall said:Hows the weight, T? Still a way off being 105 mate, that's all i'm saying  | |||
| » Now that's what I call mediocrity 7 (Go to post) | 13-01-2011 @ 14:59 | ||
| pile of wank sesh today - well half a pile Deads warmed up to 217.5 Failed. WTF!! Should have been 3 sets of 2 sacked them off SLDL sacked off well, that;s the pil of s**t out of the way machine push press 3 x 2 at 97.5. Easy peasy... oly bar strict press 3x5 at 77.5 Deads were possible adversely affected by doing a load of powercleans yesterday.Won't be doing that again!! | |||
| » Korean weightlifting team training (Go to post) | 13-01-2011 @ 14:13 | ||
LukeC said:... I know a lot of people think its a terrible idea to train in front of a mirror so it was interesting to see it done so deliberatly. Why is that Luke? | |||
| » Who drinks what during training? (Go to post) | 13-01-2011 @ 12:03 | ||
IainKendrick said: Or when you grow up stop watching vids of oiled up men  LOL | |||
| » Who drinks what during training? (Go to post) | 13-01-2011 @ 11:33 | ||
| I drink no milk. Milk is for babies. When you grow up you have to drink beer... | |||
| » The Ultimate trices soreness... OUCH... :( (Go to post) | 12-01-2011 @ 10:36 | ||
| ^This! | |||
| » Now that's what I call mediocrity 7 (Go to post) | 11-01-2011 @ 14:36 | ||
Post Edited: 11.01.2011 @ 16:43 PM by Tony_Bonner Squats60 x 5 60 x 5 100 x 5 120 x 3 140 x 3 150 x 2 5 sets of 3 at 157.5 First three sets were rather slow and stodgy, but the last two were snappier. Had to wait a bit for a fitty lass to finish squatting. I wasn't complaining. Bench 60 x 5 60 x 5 100 x 3 110 x 3 5 sets of 3 at 117.5 Fin Assistance stuff tomorrow as didn't have enough time today Sent my Natural Strongman form off today - now just gotta down to 105  | |||
| » DVLA wankers (Go to post) | 11-01-2011 @ 11:53 | ||
PeteHodgson said:When I got home last night I had my licence back in the post...despite them never receiving it off me! hurrah. Must be magic. It's the Power of Sugden...bit like Watchdog, but without Anne Robinson | |||
| » Are you intelligent? (Go to post) | 10-01-2011 @ 16:52 | ||
Pompy said:James if I could give you some advice (if I was in your position again).... teachers always say you need great GCSE's to get a job.... then you get some good grades and they then say "you need a levels to get a job"..... then if you do that they say "not enough you need a degree"..... imo this is balls. I quit half way through my first year of a levels to join the navy, everyone thought I was crazy.... teachers/friends telling me I would amount to nothing..... I earn more now than most of those people and have had much better life experience/travel than them. Alternatively James, you could do well in you GCSE's and then do A levels (2 years of drinking and shagging), then do well at A levels and do a degree (at least 3 years of drinking and shagging). Do well at that and do a masters (another year of drinking and shagging)and then a PhD (3 or 4 years of drinking and shagging. Who says academia is dull?? | |||
| » Now that's what I call mediocrity 7 (Go to post) | 10-01-2011 @ 14:43 | ||
Post Edited: 10.01.2011 @ 15:20 PM by Tony_Bonner 10/01/11Deads 100 x 3 140 x 3 160 x 3 180 x 3 205 x 3 205 x 3 205 x 3 Should have been 5 sets, but ran out of juice after 3.... SLDL 3 x 5 at 177.5 machine push press warmed up to 5 sets of 3 at 87.5 Oly bar strict press 3 sets of 5 at 77.5 Oly shoes are a keeper for pulling... | |||
| » Britains Natural Strongest man 2011 NORTHERN QUALIFIER (Go to post) | 10-01-2011 @ 14:40 | ||
JC said:How long do you have to be drug free lol  On the day.... | |||
| » Now that's what I call mediocrity 7 (Go to post) | 10-01-2011 @ 09:44 | ||
| 07/01/11 Late one after work Deads 60 x 5 100 x 5 140 x 5 160 x 3 180 x 3 200 x 2 220 x 1 227.5 x 1 227.5 x 1 Did these in the Oly shoes. Jury is still out on using them for pulling. Will try them again on Monday SLDL 3 x 5 at 175 machine push press 60 x 5 70 x 3 80 x 2 90 x 1 95 x 1 95 x 1 Strict press 3 x 5 at 77.5 Then some ham and back work | |||
| » Now that's what I call mediocrity 7 (Go to post) | 06-01-2011 @ 14:35 | ||
| 06/01/11 squats 60 x 5 60 x 5 100 x 5 120 x 5 140 x 3 155 x 3 165 x 2 175 x 1 175 x 1 165 x 2 165 x 2 Pleased with the squats. Have had a bit a psychlogical barrier squatting 170+ recently (god knows why - it's not exactly heavy!), but everyything felt nice and deep and snappy. Squatted in Oly shoes for the first time today. Liked it very much. Felt much more solid and the raised heel put me in a slightly better position Bench 60 x 5 60 x 5 100 x 5 110 x 3 115 x 3 122.5 x 2 130 x 2 130 x 1 122.5 x 2 122.5 x 2 Also pleased with these. The first set of 130s I had a spotter/hand out and I felt like nthere was a triple there. Much more difficult sans spotter though. Psychological?? machine front squats 3 x 5 at 110 CGBP 5,5,4 at 117.5 Best sesh for a while | |||
| » Britains Natural Strongest man 2011 SOUTHERN QUALIFIER (Go to post) | 06-01-2011 @ 10:44 | ||
| Craig will there be any leeway with the weight cats e.g if you enter the 105's but weigh in at 108, can you then enter the opens and vice versa, if you enter the opens but weigh in at 104, can you then enter the 105's? | |||
| » Britains naturals 2011 (Go to post) | 05-01-2011 @ 15:56 | ||
| I fancy a crack at this one.... | |||