View All Posts: JustinMcK
| » Rising Out of Mediocrity (Go to post) | 23-05-2012 @ 14:42 | ||
| *band stretches *pull aparts *OH tri extensions *front raises CGBP little fingers on rings Barx30 60x10 60+40kg chain x5 80+40kg chain x3 100+40kg chain x3 120+40kg chain x3 sling shot 140+40kg chain x3 150+40kg chain x3 150+40kg chain x3 Seated DB Press 30sx10 40sx8 (x3) DB Row 60kgx10 (x3 each side) Rear Delt Cable Laterals 3x10 each side DB Hammer Curls 3x10 Straight Bar Tri Pressdowns 3x10 Notes: I started the ten day prep phase of Carb Back Loading on Monday so I havent had any more than about 20g of carbs per day since Sunday. This session didnt feel too bad at all. I didnt really know what to expect. | |||
| » Martin's Powerlifting Journal... (Go to post) | 23-05-2012 @ 10:58 | ||
| Great to meet you at the weekend mate. Congrats on the result and all the best for the recovery. Would you recommend the OK shirt or not? Andy and Jamie are both going OK although the more I hear about them the less I want one. I had a hard time touching in the Ace to begin with but I love it now so I am def leaning more towards another Jack shirt just in a smaller size. All I hear about the OK is that they are a nightmare to work down. Cheers | |||
| » Rising Out of Mediocrity (Go to post) | 23-05-2012 @ 10:40 | ||
| Just back from competing at the Bodypower push/pull event at the weekend. I say compete, I should have said, 'turned up at'...Still, it was a great experience and I met a lot of great people. I'm starting back to training today for the UK Open Cup at the beginning of September. Immediate goals are to get my right pec and shoulder healed up and get my weight up to 115kg. | |||
| » FS - METAL Jack Bench Shirt - Size 56 (Go to post) | 15-05-2012 @ 08:58 | ||
Post Edited: 15.05.2012 @ 08:59 AM by JustinMcK If anyone is interested...[url=] http://www.ebay.co.uk/itm/METAL-Jack-Bench-Shirt-Size-56-Power... | |||
| » Martin's Powerlifting Journal... (Go to post) | 28-02-2012 @ 10:16 | ||
| Very strong benching mate. Where did you fail the 140? I bet those bands and chains kicked in hard at about 3 board height. | |||
| » Road to Folkstone! (Go to post) | 27-02-2012 @ 15:19 | ||
| *ralgex *static stretching Close Stance Box Squat w/ ~50kg chains loose briefs Bar+chains x10 60+chains x3 100+chains x2 140+chains x2 (x8) 180+chains x1 Conv Deadlift w/ chains 100+chains x2 140+chains x2 180+chains x2 (x8) Notes: All I had time for during a lunchtime session. Everything moved quite nicely. Weather is super mild and it really makes a difference to my training. Definitely feeling a lot more mobile. | |||
| » Road to Folkstone! (Go to post) | 27-02-2012 @ 08:16 | ||
| *ralgex *band dislocates *static stretching *foam rolling Speed Bench Bar+ doubled minisx10 60+DMx5 80+DMx3 x4 index on rings 80+DMx3 x4 ring on rings sling shot 100+DMx3 120+DMx3 140+DMx3 T Bar Rows plate weight 60x10 90x10 105x8 115x6 75x10 Lat Pulldowns rev SW grip 80x10 (x4) CSR plate weight 100x10,8,8,6 BB Shrugs 120x20 140x20 x2 DB Hammer Curls 4x10 OH Rope Tri Ext 3x15 Notes: Felt pretty good for this session. Elbows felt alright since I wasnt squatting on Friday. The 140 set on bench was not speed bench as such but it moved pretty sharpish with the sling shot on. | |||
| » Road to Folkstone! (Go to post) | 24-02-2012 @ 08:42 | ||
| Bench barx? 70x10 100x5 120x3 sling shot 150x1 170x1 shirt (ace) 200x3 - floated 220x1 - floated 240x1 - touch 240x1 - touch 260x1 - 2b 230x3 - 2b Tri Pressdowns 3x20 Notes: Body finally just said ''f*ck you'' tonight. I knew it was in the post given the way I have been feeling lately so heres to a deload. The 240 was meant to be a double but it didnt happen. Training partners talked me into another single with it which turned out better than the first but still an ugly bas***d of a rep with bobbling near the touch. | |||
| » Road to Folkstone! (Go to post) | 22-02-2012 @ 10:27 | ||
| Low Box Speed Squat double choked super minis Bar+bands x6 60+bands x3 100+bands x2 140+bands x2 (x8) Speed Pulls doubled & double choked super minis 100+bands x3 140+bands x1 (x10) 140+bands x3 (x2) Leg Press 5x10 Leg Curls/Leg Ext 3x10 each DB Hammer Curls 3x20 Notes: Elbows took a hiding during the squats and my right bicep tendon didnt seem to like the pulls much. Need to get them sorted out asap. | |||
| » Martin's Powerlifting Journal... (Go to post) | 20-02-2012 @ 14:10 | ||
| V impressive lifting, mate. | |||
| » Road to Folkstone! (Go to post) | 20-02-2012 @ 08:01 | ||
| *deep heat *band dislocates *static stretching CGBP Barx? 60x10 100x5 120x3 sling shot 140x3 160x3 180x3 Dips BWx10 +20x5 +40x5 (x5) Single Arm T Bars plate weight 40x10 (x4 each side) Low Rows Vbar to belly 90x10,10,8,8 DB Shrugs 100x20 (x3) Tri Pressdowns / EZ Bar Curls 3x10 each Notes: Going to drop the pressing on this day and just make it a back day. Was miserable this entire session because of the pain in my elbows. | |||
| » Road to Folkstone! (Go to post) | 20-02-2012 @ 07:52 | ||
Post Edited: 20.02.2012 @ 07:53 AM by JustinMcK *deepheat*static stretching Squat against single choked greens & blues Bar+bands x6 briefs 80+bands x3 130+bands x3 180+bands x2 230+bands x1 wraps 260+bands x1 270+bands x1 Deadlift 70x3 120x1 170x1 220x1 270x1 Notes: Tough session. Still need an inch on my squat. I got wedged into an old centurion squat suit that I will use for deadlifting as I have an IPF DL comp at the end of March. It is for an 82.5kg lifter. Getting to the bar was a nightmare. Just took a couple of easy pulls to test it out. | |||
| » Road to Folkstone! (Go to post) | 15-02-2012 @ 16:00 | ||
| *deep heat *static stretching *band dislocates Bench w/ ~40kg Chain Barx? 60x10 60+chains x5 100+chains x3 sling shot 140+chains x1 160+chains x1 180+chains x1 - grinder 170+chains x1 *sling shot off CG Bench 100+chains x5 (x3) TBar Rows plate weight only 75x10 100x10 (x4) Face Pulls / 20kg Plate Raise 3x10 each Rope Tri Pressdowns / Reverse BB Curls light & lots for elbows Notes: No elbow pain which was nice. | |||
| » Jake Pearson's Training Journal!!! (Go to post) | 14-02-2012 @ 08:38 | ||
Strong work mate. Interested to see how the WS programming works out for you. Andy Cusick and I will be at the South East Qualifier in April too  | |||
| » Road to Folkstone! (Go to post) | 13-02-2012 @ 14:16 | ||
| *deep heat *static stretching Speed Deadlift w/ 60kg of chain 70kgx10 110x5 110+chains x3 140+chains x3 (x8) Wide Stance GM 70x10 100x5 (x3) Leg Press 5x10 Pinch Grip on TBar w/ 30lb plates 3 plates x 20secs 4 plates x 10secs 3 plates x 25secs Lying Leg Curls 3x10 Notes: Flying solo today so I got through pretty quick. | |||