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» Whats more dangerous, crossfit or strongman? (Go to post)17-01-2014 @ 12:34 
I said:
Wondering the same thing, was the snatches an event in itself or just an element of a 'WOD'?
either way a terrible accident.



http://www.board.crossfit.com/showthread.php?t=85726&page=...

From what i can gather the event was to find a 3RM on the snatch. The previous event was a 3 mile run... 1st mile holding 2 kb, 2nd mile holding 1 kb and the 3rd mile no kb. Dont know how much time there was between events.
» Whats more dangerous, crossfit or strongman? (Go to post)17-01-2014 @ 11:36 
IainKendrick said:
What had he done before?
I assume weightlifters do miss snatches though? Sometimes heavy snatches right?


Wondering the same thing, was the snatches an event in itself or just an element of a 'WOD'?

either way a terrible accident.
» Steve Burke's Log (Go to post)16-01-2014 @ 20:19 
20 miles cycling (f**king hell it's windy)

High bar squats:
40kg: 5
50kg: 5
60kg: 5
70kg: 5
80kg: 5-5-5
Paused
60kg: 3-3-3-3-3
» Steve Burke's Log (Go to post)14-01-2014 @ 20:19 
20 or so miles cycling

High bar squats:
40kg: 5
55kg: 5
70kg: 5-5-5-5
75kg: 3
80kg: 2-2
90kg: 1
» Steve Burke's Log (Go to post)12-01-2014 @ 18:55 
s**t load of DIY Unhappy

High bar squats:
40kg: 8
55kg: 8
65kg: 8-8-8
70kg: 5
75kg: 2-2
80kg: 1
» Sparrow Legs Strongman Training (Go to post)08-01-2014 @ 21:14 
josh_ains said:thought you were going to do a 130kg thruster for a second their, looking sharp and focused here


Was just thinking this ha ha!

Great work mate Happy
» Steve Burke's Log (Go to post)08-01-2014 @ 20:51 
Post Edited: 08.01.2014 @ 20:53 PM by Burky
20mile cycle

High bar squats:
40kg: 8
55kg: 8
65kg: 8-8-8
70kg: 5
75kg: 2-2
80kg: 1

Well...... It's a start....
» Steve Burke's Log (Go to post)04-12-2013 @ 20:19 
20 mile cycle

A1: paused fronties; 65kg; 3-3-3-3-3
A2: ring press-ups; 7-7-7-7-7
B: DOH Deads; 85kg; 5-5-5-5-5
» Chrimbo Movies (Go to post)04-12-2013 @ 10:52 
Funky_monkey said:Trains, planes and automobiles. Quality classic.


Technically not an xmas film as it was set around Thanksgiving Wink Grin
» Chrimbo Movies (Go to post)04-12-2013 @ 10:41 
Trading Places

It's a wonderful life

Home Alone

A Muppet's Christmas Carol

Bad Santa

Elf
» Build Up 2 The Commonwealth Games 2014 - Shaun Clegg (Go to post)29-11-2013 @ 14:00 
Shows a lot of bottle to have got that third snatch!
» Steve Burke's Log (Go to post)27-11-2013 @ 21:34 
A1: paused fronties; 62.5kg; 3-3-3-3-3
A2: ring press-ups; 7-7-7-7-7
B: DOH Deads; 82.5kg; 5-5-5-5-5
» Steve Burke's Log (Go to post)26-11-2013 @ 09:58 
25 Nov

A1: paused fronties; 60kg; 3-3-3-3-3
A2: ring press-ups; 6-6-6-6-6
B: DOH Deads; 80Kg; 5-5-5-5-5
» Steve Burke's Log (Go to post)06-11-2013 @ 21:12 
20 mile cycle commute

A1: paused fronties; 57.5kg; 3-3-3-3-3
A2: ring press-ups; 6-6-6-6-6
B: DOH Deads; 77.5kg; 5-5-5
» Steve Burke's Log (Go to post)05-11-2013 @ 21:18 
Post Edited: 05.11.2013 @ 21:25 PM by Burky
20 mile cycle commute

A1: paused fronties; 55kg; 3-3-3-3-3
A2: ring press-ups; 6-6-6-6-6
B: DOH Deads; 75kg; 5-5-5

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