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» Whats more dangerous, crossfit or strongman? (Go to post) | 17-01-2014 @ 12:34 | ||
I said: Wondering the same thing, was the snatches an event in itself or just an element of a 'WOD'? either way a terrible accident. http://www.board.crossfit.com/showthread.php?t=85726&page=... From what i can gather the event was to find a 3RM on the snatch. The previous event was a 3 mile run... 1st mile holding 2 kb, 2nd mile holding 1 kb and the 3rd mile no kb. Dont know how much time there was between events. | |||
» Whats more dangerous, crossfit or strongman? (Go to post) | 17-01-2014 @ 11:36 | ||
IainKendrick said: What had he done before? I assume weightlifters do miss snatches though? Sometimes heavy snatches right? Wondering the same thing, was the snatches an event in itself or just an element of a 'WOD'? either way a terrible accident. | |||
» Steve Burke's Log (Go to post) | 16-01-2014 @ 20:19 | ||
20 miles cycling (f**king hell it's windy) High bar squats: 40kg: 5 50kg: 5 60kg: 5 70kg: 5 80kg: 5-5-5 Paused 60kg: 3-3-3-3-3 | |||
» Steve Burke's Log (Go to post) | 14-01-2014 @ 20:19 | ||
20 or so miles cycling High bar squats: 40kg: 5 55kg: 5 70kg: 5-5-5-5 75kg: 3 80kg: 2-2 90kg: 1 | |||
» Steve Burke's Log (Go to post) | 12-01-2014 @ 18:55 | ||
s**t load of DIY High bar squats: 40kg: 8 55kg: 8 65kg: 8-8-8 70kg: 5 75kg: 2-2 80kg: 1 | |||
» Sparrow Legs Strongman Training (Go to post) | 08-01-2014 @ 21:14 | ||
josh_ains said:thought you were going to do a 130kg thruster for a second their, looking sharp and focused here Was just thinking this ha ha! Great work mate | |||
» Steve Burke's Log (Go to post) | 08-01-2014 @ 20:51 | ||
Post Edited: 08.01.2014 @ 20:53 PM by Burky 20mile cycleHigh bar squats: 40kg: 8 55kg: 8 65kg: 8-8-8 70kg: 5 75kg: 2-2 80kg: 1 Well...... It's a start.... | |||
» Steve Burke's Log (Go to post) | 04-12-2013 @ 20:19 | ||
20 mile cycle A1: paused fronties; 65kg; 3-3-3-3-3 A2: ring press-ups; 7-7-7-7-7 B: DOH Deads; 85kg; 5-5-5-5-5 | |||
» Chrimbo Movies (Go to post) | 04-12-2013 @ 10:52 | ||
Funky_monkey said:Trains, planes and automobiles. Quality classic. Technically not an xmas film as it was set around Thanksgiving | |||
» Chrimbo Movies (Go to post) | 04-12-2013 @ 10:41 | ||
Trading Places It's a wonderful life Home Alone A Muppet's Christmas Carol Bad Santa Elf | |||
» Build Up 2 The Commonwealth Games 2014 - Shaun Clegg (Go to post) | 29-11-2013 @ 14:00 | ||
Shows a lot of bottle to have got that third snatch! | |||
» Steve Burke's Log (Go to post) | 27-11-2013 @ 21:34 | ||
A1: paused fronties; 62.5kg; 3-3-3-3-3 A2: ring press-ups; 7-7-7-7-7 B: DOH Deads; 82.5kg; 5-5-5-5-5 | |||
» Steve Burke's Log (Go to post) | 26-11-2013 @ 09:58 | ||
25 Nov A1: paused fronties; 60kg; 3-3-3-3-3 A2: ring press-ups; 6-6-6-6-6 B: DOH Deads; 80Kg; 5-5-5-5-5 | |||
» Steve Burke's Log (Go to post) | 06-11-2013 @ 21:12 | ||
20 mile cycle commute A1: paused fronties; 57.5kg; 3-3-3-3-3 A2: ring press-ups; 6-6-6-6-6 B: DOH Deads; 77.5kg; 5-5-5 | |||
» Steve Burke's Log (Go to post) | 05-11-2013 @ 21:18 | ||
Post Edited: 05.11.2013 @ 21:25 PM by Burky 20 mile cycle commuteA1: paused fronties; 55kg; 3-3-3-3-3 A2: ring press-ups; 6-6-6-6-6 B: DOH Deads; 75kg; 5-5-5 |