View All Posts: Burky
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| » My art is Weightlifting - This will be my masterpiece (Go to post) | 11-09-2014 @ 11:10 | ||
| Quality sesh that! | |||
| » Sparrow Legs Strongman Training (Go to post) | 10-09-2014 @ 22:59 | ||
Sparrow said: I'm just doing some bodybuilding assistance for my next holiday.  (I don't normally do so much when I'm trying to get stronger.)I don't really do any stretching, no. | |||
| » Steve Burke's Log (Go to post) | 10-09-2014 @ 21:16 | ||
| Fronties; 55kg; 5x5 GHRs; 5x5 A1: CG Bench; 57.5kg; 5x5 A2: low pulley rows; 87.5kg; 5x10 Incline DB bench; 15kg; 5x10 Skull crushers; 17.5kg plate weight; 5x5 Ab roll outs: 5 | |||
| » Steve Burke's Log (Go to post) | 09-09-2014 @ 09:46 | ||
Rodger said:All the strength coming back nicely mate Slowly slowly catchy Monkey | |||
| » Steve Burke's Log (Go to post) | 08-09-2014 @ 21:23 | ||
| A1: Fronties; 50kg; 5x5 A2: Weighted pull ups; 6.25kg; 5x3 B: Press; 40kg; 5x5 C: Deads; 110kg; 3x5 | |||
| » Steve Burke's Log (Go to post) | 07-09-2014 @ 21:28 | ||
Post Edited: 10.09.2014 @ 15:14 PM by Burky Boar said:yes sir !! I did the man v mountain yesterday (20 miles up n down Snowdon), which was very very tough , but I love the feeling of being on the edge of giving up and pushing thru ....so the ironman is gonna get smashed next year !! kisses ! First of all mate, a very sincere congrats! Your drive and determination is something to behold. I have had a mere taste of what you describe and it is sweet. I did the three peaks challenge a few years ago. On every mountain I got dropped by the rest of the team and on every mountain I got lost! Even on snowdon at 3am. The feeling at the end was worth it!!! Big sloppy kisses!!! | |||
| » Steve Burke's Log (Go to post) | 07-09-2014 @ 20:56 | ||
| Squat: 70kg, 5; 60kg 4x5 A1: Bench; 55kg; 5x5 A2: Low pulley row; 80kg; 5x10 Incline DB bench: 15kg; 5x10 Some messing around with rdls Bit of a feeler, left hip still tight. Will try fronties and see what happens. It's tough getting back into it. | |||
| » Macca's Log of Power! (Go to post) | 05-09-2014 @ 16:47 | ||
| Very good sesh Macca! Any particular reason you are waiving the belt? Also, how do you rate the RDL’s?  | |||
| » Paul Savage training log (Go to post) | 04-09-2014 @ 12:05 | ||
CJR said: I agree with you, but there are lots of properties on the market which do specify "Cash buyers only". I can only assume it reduces legal hassle in some way by taking a mortgage lender out of the equation?? You would still want to engage a conveyancer (and a surveyor for that matter) wouldnt you? I am guessing in these 'cash buyers only' cases, the vendor does not want to run the risk that the lender pulls the mortgage offer? Though I agree that in the main I dont think it matters. | |||
| » Steve Burke's Log (Go to post) | 03-09-2014 @ 21:05 | ||
| Iron Boar! Lovely to hear from you mate. Everything is just peachy! How are you doing? Did I hear right that you're doing ANOTHER ironman? Oh Lordy! | |||
| » Steve Burke's Log (Go to post) | 03-09-2014 @ 20:51 | ||
Post Edited: 03.09.2014 @ 20:51 PM by Burky Double dragon | |||
| » Steve Burke's Log (Go to post) | 03-09-2014 @ 20:50 | ||
| CG Bench: 52.5kg; 5x5 Incline DB Bench: 15kg; 5x10 Low Pulley Row: 80kg; 5x10 Rear delt flys: 5kg; 5x10 Skull crushers: 15kg plate weight; 5x5 No squats or Deads. Hips really tight from last week. Foam rolling and voltarol. Feeling better so may test the water next sesh. | |||
| » Steve Burke's Log (Go to post) | 31-08-2014 @ 11:43 | ||
| A1. Squat; 5x5; 75kg; 30 sec rest A2. Weighted pull up; 5x5; 5kg; 90 sec rest B. Press; 5x5; 35kg C. 10 sets; every 30 sec 1 speed deadlift; 95kg | |||
| » Steve Burke's Log (Go to post) | 30-08-2014 @ 14:30 | ||
| A. Squat: 70kg; 5x5 B. Press: 32.5kg; 5x5 C. Hook grip deadlift: 120kg; 3x5 D1: Good mornings; 30kg; 5x10 D2: Bench rear delt flys; 4kg; 5x10 | |||
| » Steve Burke's Log (Go to post) | 27-08-2014 @ 20:42 | ||
| Squat: 65kg; 5x5 CG Bench: 50kg; 5x5 Low pulley rows: 72.5kg; 10x5 Tri push downs: 10; 10x5 | |||