View All Posts: Darrenmac1988
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| » Eat, Sleep, Train, Repeat. (Go to post) | 16-02-2015 @ 20:56 | ||
| Push Press 40x5 60x3 80x3 90x1 100x1 110x1 120x1 110x3 Incline 20x10 40x8 60x5 80x5 90x5 Front/Side Raise superset 3 sets of 20 reps Max Press Ups 60 secs - 45 reps | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 14-02-2015 @ 11:56 | ||
| 14/02/2015 Deadlifts (no straps) 70x5 120x5 160x3 190x2 210x2 230x2 Belt off, straps on 240x1 240x1 Rows 120x5 120x5 120x5 Curls 70x5 70x5 70x5 | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 13-02-2015 @ 10:51 | ||
| 12/02/2015 Squat 70x5 120x5 140x5 160x3 180x3 Single Leg Split Squat 3 sets of 5 (each leg) Weighted Bench Step Up 3 sets of 10 Leg Raised 3 sets of 15 6x40m Hill Sprints | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 10-02-2015 @ 19:30 | ||
| 10/02/2015 Power Clean 70x3 80x3 90x3 100x3 100x3 Push Press 40x5 60x3 80x3 100x3 110x1 120x1 100x5 Incline 20x10 40x10 60x10 80x10 Dips 2 sets of 20 Side Delts 2 sets of 20 Max Press Ups in 60 secs | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 10-02-2015 @ 19:28 | ||
| 08/02/2015 Hang Snatch 20x5 40x3 45x3 50x3 55x3 60x3 Deadlift (beltless) 70x5 120x3 160x2 200x2 220x2 Curls 3 set to failure Sit Ups 2 sets of 20 | |||
| » Strongman/Powerlifting in the Army (Go to post) | 04-02-2015 @ 12:33 | ||
Bobbypalmer59 said:Unfortunately not the case. With all the cuts in man power, funding and deployments few and far between lads are just getting threaders with camp life and the rotation of ops, regen and training cycle. I'm from a busy regiment that does pretty exciting stuff and I have to say, there is a good 20 lads/ ~10% of a small regiment that have signed off with many more to follow soon. Unfortunately it's just how it is, as the ops cycles are essentially just training exercises now its a case of same s**t different day. Sorry to be so grim. Pretty much how it was when i left, most guys only stayed in for 4-6 years. Day to day life really was eating away at people. Might have to look at the reserves then! haha | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 03-02-2015 @ 21:05 | ||
| 03/02/2015 Trying something different, all light. No belt, wraps or anything. Power Clean 70x5 90x3 90x3 90x3 90x3 90x3 Strict Press 40x5 60x5 80x5 80x5 80x5 Squat 70x5 120x3 140x3 160x3 170x3 Rows 70x5 90x5 110x5 Leg Raises 3 sets of 10 | |||
| » Strongman/Powerlifting in the Army (Go to post) | 03-02-2015 @ 21:02 | ||
Bobbypalmer59 said:Honestly? I wouldn't even bother, its dire serving at the moment and I'd say 95% of people I've met from all 3 arms said its breaking them. Most only don't sign off because they are scared of not finding work or they are too comfortable. That's the main reason i got out. I was kinda hoping a different regiment would be different but i guess i'm being naive. | |||
| » Strongman/Powerlifting in the Army (Go to post) | 03-02-2015 @ 14:58 | ||
Post Edited: 03.02.2015 @ 15:02 PM by Darrenmac1988 A question to anyone currently serving or ex-service.After 3 and a half years out of the Army i've decided to re-enlist. I really miss the banter and the lifestyle. In the time i've been out i've gone from 95kg to 118kg with the following lifetime maxes: Bench 175kg Squat 267.5kg Deadlift 317.5kg Press 140kg My question is how do you balance your strength training and still keep up the cardio. It's no good being able to deadlift 700lbs is i can't pass a PFT! | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 26-01-2015 @ 12:38 | ||
| Thanks mate! most i've done without a belt and wraps so i'm happy. Yeah i just need to play around with it more, getting it to the shoulder is fine just need to practice sitting it right before i attempt to press it haha | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 26-01-2015 @ 08:52 | ||
Post Edited: 26.01.2015 @ 08:55 AM by Darrenmac1988 25/01/2015Beltless Squat 60x5 100x5 140x3 170x2 190x1 210x1 220x1 PB Log Press (no belt or sleeves) 60x3 60x3 80x3 100x1 120x1 Farmers 55x20m 95x20m 130x12m 100x30m Circus Dbel 48x5 48x3 71xclean 71xclean 71xclean 71xclean | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 22-01-2015 @ 19:08 | ||
| 22/01/2015 Beltless Deadlift 70x5 120x5 160x5 190x3 210x3 220x3 230x4 Beltless Rows 70x8 90x8 110x8 130x8 Curls 40x8 50x8 60x8 65x8 | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 21-01-2015 @ 22:59 | ||
| 21/01/2015 Push Press (no belt or sleeves) 60x5 80x3 100x3 120x1 100x5 BTNP 40x8 50x8 60x7 Dips 2 sets of 15 Side Delts 2 sets of 15 | |||
| » which will make me stronger? (Go to post) | 20-01-2015 @ 14:41 | ||
| Mix your rep ranges. Just make sure your slowly increasing the weight your using over time. | |||
| » Eat, Sleep, Train, Repeat. (Go to post) | 20-01-2015 @ 08:22 | ||
| 19/01/2015 Strict Log (no belt or sleeves) 60x5 80x3 100x1 110x1 115x1 100x3 100x3 Bench 70x5 100x5 120x3 130x1 (tweaked right shoulder) Messed about with some stones on the new platform | |||