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» welsh powerlifting cup (Go to post)14-02-2012 @ 01:15 
just done my first powerlifting competition and came second in my weight class, i got a long way 2 go but really looking forward 2 this year.
» mikes training (Go to post)28-11-2010 @ 14:08 
ha ha. just done what i missed out from monday after, bit of chest, where u been all week aint seen u.
» mikes training (Go to post)22-11-2010 @ 23:23 
only did 230kg deadlift tonight, bloody felt as hard as the 240kg the ohter week. need to allow myself enough rest week 2 week between pushing for personal bests
» mikes training (Go to post)22-11-2010 @ 23:18 
chuck them other vids on mike!
» mikes training (Go to post)22-11-2010 @ 14:36 
haha c u there mate
» mikes training (Go to post)20-11-2010 @ 20:18 
thanx mate. jack couldnt train friday so we were gonna train saturday but jack couldnt train then either so just push hard monday. wot did u train after?
» mikes training (Go to post)18-11-2010 @ 13:39 
not exactly my best exercise yet, thats a good 1 for u mike. looking better everytime.
» mikes training (Go to post)12-11-2010 @ 20:47 
just did 190kg squat all the way down with bod refereeing, also did 2 reps at 200kg but they were a couple of inches from proper squat, happy though!
» mikes training (Go to post)12-11-2010 @ 14:48 
cheers mate, ill do it a bit better next time hopefully! lol
» mikes training (Go to post)09-11-2010 @ 12:51 
cheers mate
» mikes training (Go to post)02-11-2010 @ 11:42 
training is going ace, havent had this much drive to go to the gym for ages. im going to be entering the novice wales strongest man in march 2011, i will post more soon
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