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» 2014 season (Go to post) | 14-05-2014 @ 15:54 | ||
Squat 135-3,3,3,3,3,3 Incline bench 95-3,3,3,3,3,3 Fin | |||
» 2014 season (Go to post) | 13-05-2014 @ 07:11 | ||
90 mins of mma, was first class tonight really enjoyed it | |||
» U90 wsm events (Go to post) | 12-05-2014 @ 16:45 | ||
LessThanLuke said: I stand corrected then. I know it was 1 english in the 90s. But obviously James Ward was there too as reigning champ. Didn't Shane get invited as well last year | |||
» mma fight (Go to post) | 12-05-2014 @ 11:19 | ||
rossphillips said:I thought Brett did reyt well Yeah I thought he had the win based on the first round but it was close | |||
» mma fight (Go to post) | 12-05-2014 @ 07:54 | ||
MarkClegg said: Nice vid mate ! Pressing the wrong button it's on the other thread | |||
» mma fight (Go to post) | 12-05-2014 @ 07:51 | ||
My brother had his first fight last week, it made me really want to have a go, that's if I want a soft sod. Here's his vid if anyone wants to take a look. He's the short one and lost but it was a close fight | |||
» mma fight (Go to post) | 12-05-2014 @ 07:50 | ||
My brother had his first fight last week, it made me really want to have a go, that's if I want a soft sod. Here's his vid if anyone wants to take a look. He's the short one and lost but it was a cl | |||
» 2014 season (Go to post) | 10-05-2014 @ 11:35 | ||
Deadlift 170-10,10,10 Strict press 90-2,2,2,2,5 Circuits Box jumps Bag clean and press Weighted split lunge Ball slams Kettle bell swings Boxing 30 seconds on each x 2 Fin Think am going to have to re think squating twice a week knees feel a bit sore this week | |||
» 2014 season (Go to post) | 09-05-2014 @ 14:18 | ||
Complexes Deadlift Power clean Power clean and front squat Power clean and strict 30,40,50,60,70,80,90 80 x2 on each 70 x3 on each 60 x4 on each Circuit Prowler 20 m Weighted split lunge x 20 Box jumps x10 X 3 Boxing | |||
» Ross's training life (Go to post) | 09-05-2014 @ 09:51 | ||
chaos said:Nice pull and lol at you failing a squa when you actually hit dpeth! Homo I thought this, Ross's too deep is a normal box squat | |||
» 2014 season (Go to post) | 08-05-2014 @ 18:32 | ||
rossphillips said:U fancy training sat pal ? Sorry mate am up in Newcastle this weekend | |||
» 2014 season (Go to post) | 08-05-2014 @ 18:31 | ||
GATES said:dont really understand your routine that you are doing but how can you have a 170 squat and a 150kg lunge that is madness. Iv done a 140 lunge pal, and predicting a 150 in 4 weeks time. Part of the routine is based on actual max and the other part is predicted max, that been said my squat numbers are very conservative due to wanting to take a steady build up, my actual max squat is prob around 210 just in my knee sleeves. If that makes sence | |||
» SPOLA has not been a failure ! current leaderboard enclosed (Go to post) | 08-05-2014 @ 13:35 | ||
Motorbiker said:U95kg class 1.General_ill 152.5kg 2.Sawyers 141lg 3.Motorbiker 131kg 4.Killelay 130kg 5.Smalls 100kg 6.Ed Clarke 60kg Current leaderboard i think. Was the weight class upped by 5 kg cos dans a fat f**k | |||
» 2014 season (Go to post) | 08-05-2014 @ 13:33 | ||
Squat 120-4,4,4,4,4,4 Incline bench 85-4,4,4,4,4,4 Fin | |||
» 2014 season (Go to post) | 06-05-2014 @ 20:33 | ||
rossphillips said:Wot is juggernaught routine pal ? Al text u it pal |