View All Posts: bruce
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| » 2014 season (Go to post) | 17-06-2014 @ 16:30 | ||
| Circuits Squats 40kg x10 250 kg tyre flip x5 60 kg sand bag cleans x10 6.5 kg sledge hammer slamms x10 Strict press 40 kg x10 2 mins 11 seconds Repeated 2 mins 2 nd circuit 60 kg sand bag role overs x10 40 kg clean and press x10 Sledge hammer slamms x10 X2 Fin | |||
| » Ross's training life (Go to post) | 16-06-2014 @ 15:54 | ||
| Well done pal, wtf was that keg toss set up couldn't tell if they went over or under on the first two | |||
| » 2014 season (Go to post) | 16-06-2014 @ 15:31 | ||
rossphillips said:Steady work pal , u coming back to strongman or just keep wrestleing men on the floor ?  A bit of both mate, strength is starting to come back and fitness is improving, just going to keep at it and see where I am next year. Will come over to hulks at some point over the summer, just putting a lot of hrs in at work ATM | |||
| » 2014 season (Go to post) | 16-06-2014 @ 15:00 | ||
| Just got a tyre for home, around 250 kg at a guess mainly for cardio Tyre x2 flips into 60 kg sand bag shouldering x10 X2 Then 2 flips into sand bag 5m then floor to shoulder x10 Just Finnish nights so couldn't be bothered plus got mma tonight Not much strength work this week cos got a tough mudder on Saturday | |||
| » 2014 season (Go to post) | 14-06-2014 @ 16:40 | ||
| Squats beltless 165-2,2,2,2,2 Incline bench 95-3,3,3,3,3,3 Grappling 20mins Fin | |||
| » 2014 season (Go to post) | 11-06-2014 @ 16:56 | ||
| Axle Working on mixed grip power clean 85-1 95-1 100-f 85-2,2,2,2,2 95-2 Log one motion 85-2 95-2,2,2 Pp 95 105 115- clean only 7 k run | |||
| » Raising money for cancer research and children's cancer trust (Go to post) | 11-06-2014 @ 11:16 | ||
| Hi guys I'm running the total warrior next week, it's at 12.5 kg obstacle course, trying to raise money for cancer research and children's cancer trust, anything u could donate would be greatly appreciated. Cheers http://www.virginmoneygiving.com/team/PrintformsFlyers2 | |||
| » Olympic Dragon 6 (Go to post) | 11-06-2014 @ 11:11 | ||
| Dan run it, al help load, watch or just do it | |||
| » 2014 season (Go to post) | 09-06-2014 @ 15:46 | ||
| 7th 7 k run 8th Circuits, sprint training and grappling 9th Squats 145-3,3,3,3,3,3 Tonight mma class Got a letter through to go see specialist again, think he will prob discharge me now, knee feel the best they have since starting strongman, | |||
| » 2014 season (Go to post) | 05-06-2014 @ 11:26 | ||
| Power clean 105-1 f on 2 nd 105-2,2,2,2,2 Will get doubles on all 6 sets next week Bench incline 85-4,4,4,4,4,4 Flys Fin | |||
| » 2014 season (Go to post) | 03-06-2014 @ 11:52 | ||
| Deadlift 202.5-10 Sparing Grappling Ran a total of 20 k last week too starting to feel fit ish again | |||
| » 2014 season (Go to post) | 02-06-2014 @ 22:58 | ||
General_ill said:What you doing Sunday gaylord. Working mate | |||
| » 2014 season (Go to post) | 02-06-2014 @ 17:42 | ||
| Squats 125-4,4,4,4,4,4 Strict press 92.5 -2,2,2,2,2,2 Fin | |||
| » 2014 season (Go to post) | 02-06-2014 @ 17:41 | ||
Rodger said:182.5 x 8x 3 is good going Bruce!! Cheers pal, deadlift seem to be feelin ok ATM but next few wks will be a weeks will be a test as the weight goes up | |||
| » 2014 season (Go to post) | 30-05-2014 @ 11:06 | ||
| Deadlift 182.5-8,8,8 Dint have much time | |||