View All Posts: buzz
12345678910 ... ... 343344345346347348349350351352353
| » Oh dear.. even the Queen is injured (Go to post) | 26-10-2006 @ 12:31 | ||
And leg-press machine?  | |||
| » Fu-Fu's Log (Go to post) | 22-10-2006 @ 18:34 | ||
Hmm, yes, the farmers were rather impressive. Though thankfully, the flu bug we sent you all in the mail has taken it's first few victims.  | |||
| » The Plan (Go to post) | 20-10-2006 @ 19:23 | ||
| Lifting with the D-walker tonight as Jono is MIA. Squats 8x60 4x90 2x8x100 - was tempted to up the weight on these but pretty glad i didn't. Weight is easy, but endurance cardio side is damn evil. Solid sets though. Bench 8x60 2x8x90 - easy. glad to get them. was supposed to do 85 but seemed wise to up it, and still not super close to max effort. Shrugs 8x92.5 3x8x120 - Did them instead of rows, which i normally would have done, but don't really feel i get much from shrugs. Think i'll stick to other stuff, and mibbie just throw some in every once in a while (unless my neck has disappeared tomorrow that is ) | |||
| » Sugden vs Edinburgh (Go to post) | 20-10-2006 @ 15:26 | ||
150 per hand is fine as long as it's a high pick up  What secret you bas***ds? I hope it's not the same as ours (dianabol smoothies for the next three months)..... | |||
| » Sugden vs Edinburgh (Go to post) | 20-10-2006 @ 14:42 | ||
| But you wanted heavy? Ah, or maybe you just mean heavy for Olly and Jono? | |||
| » Sugden vs Edinburgh (Go to post) | 20-10-2006 @ 14:25 | ||
Hmm, not sure why but I now have a strange feeling we are going to lose...  Joni - you are talking a good game with the heavy stuff, but do you really want 120kg farmers, and 300kg yoke? If so, then say the word, and we shall go head to head at these crazy time mofo weights | |||
| » Sugden vs Edinburgh (Go to post) | 20-10-2006 @ 13:33 | ||
Eeek! They're trying to psych us out now!  | |||
| » Sugden vs Edinburgh (Go to post) | 20-10-2006 @ 11:55 | ||
| Aye, end of jan is fine. Maybe propose Saturday 27th Jan 07? Though any time is ok for me really. There's a Scottish novice comp happening sometime though, so will have to make sure it doesn't clash, as we will both be entering. | |||
| » The Plan (Go to post) | 17-10-2006 @ 19:45 | ||
| Nice non disco session, first of the new routine; push presses 8x20 5x50 2x8x60 - easy, but cardio power cleans 2x8x60 - easy but cardio deadlifts 5x120 2x8x135 - easy but cardio that's it. felt good | |||
| » Sugden vs Edinburgh (Go to post) | 17-10-2006 @ 16:20 | ||
| Make the farmers 100kg no? Do you say 95 coz that's what weight the ones at markinch are? If the pick up is an issue we could raise them a bit? | |||
| » Sugden vs Edinburgh (Go to post) | 17-10-2006 @ 15:06 | ||
| Fair stuff. So we're talking log, farmers walks, stones, and medly with a flip? Sounds good to me. Anyone want to suggest weights? Log for max weight? Farmers 100 or 110kg? stones 80, 100, 110, 120, 130, and 280kg tyre with some other stuff, or we could do yoke and flip? | |||
| » Joni 212.5 Squat PB (Go to post) | 17-10-2006 @ 11:43 | ||
| Agreed, the mats are pish, but soon we will have the cult shed of doom, so it's just a temporary set up. Jono doesn't like them, but they don't bother me really. p.s. Good f**king squat! | |||
| » Sugden vs Edinburgh (Go to post) | 17-10-2006 @ 09:33 | ||
| What, do you think we would just make up events we think we would be good at? It's basically a car deadlift hold (without the car), which is an event commonly used in strongman. More for grip endurance than anything else. Log and medley sounds fine to me. What sort of medley are you proposing? | |||
| » Sugden vs Edinburgh (Go to post) | 17-10-2006 @ 08:22 | ||
| I say keep it simple and just have the one weight, other than for Jo and Kathryn. As long as it is a weight that all can lift (theoretically) for at least 1 rep, then the placings and points will be distributed accordingly. Ok, so what events are we talking? Jono has proposed stones and farmers holds (both fine for all strength levels, and we thought to have the farmers weights at 110kg, but a high pickup - how does this sound to you guys?) What two events do you want to propose? | |||
| » Sugden vs Edinburgh (Go to post) | 16-10-2006 @ 16:15 | ||
Originally posted by Olly... Joni man, dont forget deadlift for reps. I was thinking 250kg in 90 seconds, what does everyone reckon?!!?!  Tandem deads aye? Yeah, that's fine As for the dates, and time for training, I was thinking maybe this coming weekend?  Otherwise, maybe mid december? | |||