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» Henny B - Log (Go to post)29-11-2007 @ 18:14 
Thanks all. I'll report back on Sunday or Monday.
» G.F.H. - Vegan Style (Go to post)29-11-2007 @ 03:40 
Post Edited: 29.11.2007 @ 09:16 AM
Joni said:
thanks folks, i think i could squat 250-255 when fresh, but i am actually considering ditching squatting for the time being and really hammer my deadlifts with 100% focus.

Please do not ditch squatting. I beg of you. If you squat your deadlift will also grow. If you only deadlift your squats will hang.
» WOODY ALLEN SYNDROME (Go to post)29-11-2007 @ 03:36 
Great work out bru. Especially the jaw muscles. Don't worry. I do alot of that myself.
» Carls Powerlifting Journal (Go to post)29-11-2007 @ 03:34 
Benching looks good. Strong.
» Henny B - Log (Go to post)29-11-2007 @ 03:29 
Post Edited: 29.11.2007 @ 16:04 PM
Did some DL yesterday. Went in, pulled a couple, went home, had pasta, went to sleep. Really focussed on Saturday.

The 1st clip is 210kg and the 2nd 220kg. Nothing heavy. Just wanted to feel some wiaght in the hands.

» G.F.H. - Vegan Style (Go to post)28-11-2007 @ 14:02 
Good squat.
» The Things Training (Go to post)28-11-2007 @ 13:52 
Great work out.
» WOODY ALLEN SYNDROME (Go to post)28-11-2007 @ 13:47 
True. I like using boards in the "off - season." I get used to the weight in my hands and my central nervous systems complains ect. I normally use bands for my DE days. Thursdays, 72 hours after a bench related exercise. I like working the DE up to a 5 week up and a 2 week down cycle.

Not just with BP but also SQ. DL is hard to use bands.

» Alex's log (Go to post)28-11-2007 @ 13:41 
So bru. When is your next squat session?
» Barrington's Search for Strength (Go to post)28-11-2007 @ 13:36 
I agree with Rob. For the next 6 months you'll see basically weekly growth. After that it gets harder. Never give up.

"Acquire passion, for it will amplify motivation" - Fred Hatfield.
» Carls Powerlifting Journal (Go to post)28-11-2007 @ 13:32 
Good lifting buddy. Hang in there.
» The return of the Bat (Go to post)28-11-2007 @ 13:30 
Post Edited: 28.11.2007 @ 13:58 PM
Fruitbat said:
Here are some videos from the session thanks to Joni and Martin:

Good squats. 1st clip was bit high. 2nd one much better. There is much more power in you. Never underestimate your abilities.
» Iain's Training (Go to post)28-11-2007 @ 13:25 
IainKendrick said:
Yes! Just got my tickets to see Iron Maiden at Twickinham nxt year, and thought I'd share Tongue

I'll fly to Twickinham if you sponsor me one ticket.
» Henny B - Log (Go to post)28-11-2007 @ 13:19 
Joni said:
nice work mate! Is that gym just your local virgin active or some similar normal gym?

No. Not a Virgin Active. They don't allow Powerlifters. To noisy and "dusty" maybe. This is actually the local High School Gym. It's run independantly by a friend. Rather cheap as well. We pay R100.00 per month. Around 7.00. I'm basically the only Powerlifter in this province. There were a couple guys trying for it, but alas - they can't take the pressure. Those bas***ds spotting me (Moms on the left and Martin on the right) did 1 squat session with me. Didn't walk for a week and decided that all the christmas tree work outs are for them. (biceps and calves)

Thanks all for the support.
» Henny B - Log (Go to post)28-11-2007 @ 05:03 
That's Harry. Good boy.


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