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» The Road To a 500K Total @ 75K UE (Go to post)29-03-2010 @ 10:01 
Good lifting Paul Happy
» Back In Business! (Go to post)28-03-2010 @ 21:32 
Big well done mate. You looked so much more confident from when I last saw you. And what a pull, thats wicked for a junior. Good to see you Happy
» The Road To a 500K Total @ 75K UE (Go to post)24-03-2010 @ 22:25 
Good luck for saturday Paul. If you are there sunday then I will see you.

Tom, are you lifting mate?
» Recovery (Go to post)27-01-2010 @ 12:29 
I tried the ice cold bath treatment and it did nothing for me except make my balls ache!

Some top athletes swear by it though.
» The Road To a 500K Total @ 75K UE (Go to post)27-01-2010 @ 12:23 
Yeah I checked after my last post and saw they had too many entries for one day. Did you see that the unequipped brits have been cancelled and they are looking for a new organiser/venue? Thats s**t as they were going to be in Sunbury which is less than an hour up the road from me.
» Carls Powerlifting Journal (Go to post)27-01-2010 @ 12:20 
Looking good last night Carl. Was good to catch up with you. See you sunday.
» The Road To a 500K Total @ 75K UE (Go to post)26-01-2010 @ 16:15 
Some nice sessions recently Paul. Divisionals are on sunday I think?
» The Road To a 500K Total @ 75K UE (Go to post)09-01-2010 @ 21:35 
Hows it going Paul? Are you competing with the BDFPA this year? If so are you doing the qualifiers in Bournemouth? I will be there but just do the minimum to qualify.
» My Protein - Creapure (Go to post)09-01-2010 @ 21:02 
paul_richards said:i buy myprotein's own creatine which is cheaper than the creapure and IMO just as good

» Carls Powerlifting Journal (Go to post)26-12-2009 @ 18:36 
The depth is hard to tell, if the camera was a bit lower down I could make a better judgement. It looked close though. Like Iain said whatever way you look at it you are a hell of a lot stronger than the same time last year. You must be doing something right!
» Carls Powerlifting Journal (Go to post)22-12-2009 @ 15:53 
Well done Carl, youve come on in leaps and bounds.

I saw Carl in Tescos today and I can personally vouch that his trolley was choc full of fruit and vegetables.
» Who do people say you look like? (Go to post)02-12-2009 @ 16:50 
A couple of people have said I look like Gordon Ramsay. Cant say I see it myself Confused
» The Road To a 500K Total @ 75K UE (Go to post)15-11-2009 @ 21:46 
Excellent lifting Paul, a bronze medal is something to be very proud of. Good to see you and hopefully I will see you next year when Im back lifting Happy
» WDFPA 'World' Championship results (Go to post)15-11-2009 @ 14:44 
Vice Minty got a m1 record squat of 216 (?). Terry Jex squatted 240 in m3 100kgs.
» WDFPA 'World' Championship results (Go to post)15-11-2009 @ 14:43 
Oh and as soon as anyone here know the equipped results from today let us know, cheers.

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