View All Posts: DH
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| » Your favourite lift out of 'The Big 3'? (Go to post) | 24-10-2010 @ 08:57 | ||
| Squat all the way, ATG making my head look like a ribena berry! | |||
| » sshealthfoods.co.uk bumper plates? (Go to post) | 22-10-2010 @ 19:53 | ||
| Just searched and found out that bumper plates are solid rubber. Haha! Well I feel a right nugget. | |||
| » sshealthfoods.co.uk bumper plates? (Go to post) | 22-10-2010 @ 19:37 | ||
| Sorry, didn't realise there was a difference. Is the rubber thicker on bumpers? (probably a really daft question) | |||
| » sshealthfoods.co.uk bumper plates? (Go to post) | 22-10-2010 @ 19:26 | ||
| How would I go about doing that pm him? (sorry, still pretty new to the forum) | |||
| » sshealthfoods.co.uk bumper plates? (Go to post) | 22-10-2010 @ 19:20 | ||
| Sorry, it's .com not .co.uk | |||
| » sshealthfoods.co.uk bumper plates? (Go to post) | 22-10-2010 @ 19:19 | ||
| Has anyone bought bumper plates from them, they seem quite cheap? 25kg £29.99 20kg £27.99 15kg £19.99 12.5kg £17.99 10kg £14.99 7.5kg £9.99 5kg £7.99 2.5kg £4.99 1.25kg £2.99 Is the quality any good or does anyone know anywhere cheaper? | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 22-10-2010 @ 09:23 | ||
| Squat bar x 20 77.5 x 5 87.5 x 5 100 x 5 100 x 5 (belt) 110 x 5 (belt) 120 x 5 (belt and loose wraps) Felt good today and a lot easier than the last 2 times, can feel a new PR coming on this month Stiff Legged Deadlift 60 x 10 80 x 8 80 x 8 80 x 8 60 x 12 This again felt easier than it has, seems to be really helping my deadlift get off the floor Box Squat (Box just below parallel) 100 x 10 110 x 10 120 x 10 This is helping erase my sticking point and make my form better, I used to lean forward too much, sit back more now) Leg Curls 40 x 10 45 x 8 45 x 8 45 x 8 40 x 11 Enjoyed today, sweating my back off, breathing heavy but everything is coming a lot easier.... just needs to happen with my s**te deadlift as well. Any comments/advice are more than welcome I need all the help I can get really! | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 21-10-2010 @ 12:24 | ||
| Bench Press bar x a lot 60 x 5 70 x 5 80 x 5 90 x 5 95 x 8 (had to rerack for a few seconds at 6 so could finish) Incline close grip bench 60 x 10 70 x 10 70 x 8 75 x 5 80 x 5 Dumbell Row 40 x 10 40 x 10 40 x 10 40 x 10 32 x 15 Dips +10kg x 8 +15 x 7 +20 x 6 +10 x 13 Pullovers 20 x 10 26 x 10 30 x 10 30 x 10 Felt knackered today even though slept well, felt drained afterwards until had something to eat | |||
| » Which power rack? (Go to post) | 19-10-2010 @ 15:01 | ||
| The bodymax one is rated to 363kg and the powertec to about 450kg and I can't see myself ever testing the upper limits of either to be honest so I'm leaning more towards the bodymax due to price. I will be keeping it in my back yard, what would be the best way to weatherproof it other than covering it over? | |||
| » Which power rack? (Go to post) | 19-10-2010 @ 12:58 | ||
| I'm looking at getting a power rack early next year and spending £300-£400 Are there any you would recommend for that price range? I've been looking at the Bodymax CF475 and the Powertec Workbench Power Rack but can't decide between them and a kick in the right direction would be great! http://www.powerhouse-fitness.co.uk/bodymax-cf475-heavy-power-... http://www.fitness-superstore.co.uk/power_cages/powertec_workb... Which do you guys think is the better one, regardless of their cost? | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 19-10-2010 @ 10:05 | ||
| Deadlift 60kg x 8 warmup 60kg x 8 warmup 75 x 5 87.5 x 5 97.5 x 5 100 x 5 105 x 5 110 x 1 115 x 1 120 x 1 Good Morning 40kg x 10 40 x 10 40 x 10 40 x 10 Speed Deficit Deadlift (with 2 10kg and 1 5kg plate under each foot) 70kg x 10 70 x 10 70 x 10 70 x 10 Machine Rows 25kg x 15 40 x 12 50 x 10 65 x 10 Shrugs 100kg x 15 120 x 15 120 x 15 Face Pulls 25kg x 20 25 x 20 25 x 20 | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 15-10-2010 @ 13:49 | ||
| High volume day today Squat 10 @ 40 8 @ 60 5 @ 80 5 @ 90 5 @ 100 10 @ 80 10 @ 70 20 @ 60 Stiff legged deadlift 10 @ 60 10 @ 60 10 @ 60 10 @ 60 10 @ 60 10 @ 60 Leg press (Various feet positions) 12 @ 120 6 @ 160 6 @ 200 8 @ 160 20 @ 120 Leg Curl 10 @ 35 10 @ 45 10 @ 45 10 @ 45 10 @ 35 16 @ 25 Had an attack of jelly legs after doing that! | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 14-10-2010 @ 10:07 | ||
MrSmall said:Welcome! Cheers mate | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 14-10-2010 @ 09:43 | ||
| High volume day today, felt good with no shoulder pain (had a dislocated shoulder about 6 months ago and it doesn't / didn't like pressing movements, felt good today though) Bench Press 10 @ 45 10 @ 55 10 @ 65 10 @ 75 8 @ 85 5 @ 95 2 @ 100 6 @ 80 (chest to halfway, back to chest and full press = 1 rep) 8 @ 60 (as above) Incline Close Grip Barbell Press 12 @ 40 10 @ 60 10 @ 60 10 @ 60 Dumbell Row 10 @ 34 10 @ 40 8 @ 44 15 @ 34 Decline Pullover 15 @ 14 10 @ 20 10 @ 24 10 @ 24 14 @ 22 Dumbell Curls 8 @ 16 8 @ 20 10 @ 20 8 @ 20 20 @ 14 | |||
| » Internet Weirdos! (Go to post) | 14-10-2010 @ 06:54 | ||
| Haha! This thread is hilarious! | |||