View All Posts: DH
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| » My protein erm protein (Go to post) | 19-12-2010 @ 18:39 | ||
SuperSteel101 said: x2 (except the putting it in scrambled egg bit, that sounds rank  ).It wasn't too bad actually, made it a little drier but the brown sauce sorted that out. It's good in a bit of oatmeal as well. | |||
| » My protein erm protein (Go to post) | 19-12-2010 @ 18:11 | ||
| I always get the 5kg bag of unflavoured, I put bit of nesquik in if I'm having a shake and actually put a scoop in my scrambled eggs this morning. It's good, and cheap. | |||
| » New meal (Go to post) | 19-12-2010 @ 00:33 | ||
| Tuna and beans is a good one, I like to add a bit of chilli powder to it though | |||
| » Deads/18' deads (Go to post) | 18-12-2010 @ 08:45 | ||
| There is only 30kg difference between my 18" and my full dead, I'm working on it though | |||
| » Powerball (Go to post) | 15-12-2010 @ 11:30 | ||
| http://www.powerballs.com/ Has anyone used them? Are they useful in increasing grip/forearm strength or mainly good for rehab purposes? | |||
| » Sheiko Routines (Go to post) | 14-12-2010 @ 13:41 | ||
| Cheers Moz, good idea the bench part does look fairly easy. Not that I would know but I'll go off your experince. | |||
| » 310kg Deadlift at 86kgs Unequipped (Go to post) | 13-12-2010 @ 16:08 | ||
| I'm jealous as fook! | |||
| » Sheiko Routines (Go to post) | 13-12-2010 @ 15:51 | ||
| You've just made me hungry now and I dont finish work for another hour! | |||
| » Sheiko Routines (Go to post) | 13-12-2010 @ 15:32 | ||
| I'm looking to start Sheiko #29 after Christmas. Just wondered if anyone on here has experience of any sheiko routines and what you got out of them? I'm thinking of doing 29, 30, 31, then 32 and then staring allover again but with 37, 30, 31, etc. Is 29 a good place to start? Cheers | |||
| » rep boards gadget (Go to post) | 11-12-2010 @ 18:44 | ||
| I was inerested in these when Barroski (think that was what he was called on here) was promoting them the other month (did the same on bb.com with the exact same posts). I train at home on my own and don't fancy sticking some wooden boards up my tshirt to hold them in place. Wonder what the proboards will be priced at? | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 08-12-2010 @ 14:13 | ||
| Power rack was delivered a couple of days ago, put it up yesterday an first workout with it today. Just bodyweight stuff as not got any weights yet, they're going to be a Xmas present off my missus. Wide grip pullups 6 6 6 6 6 Dips 10 10 10 10 10 10 10 Inverted rows 10 10 10 10 10 10 Pressups 15 15 15 15 15 Hanging leg raises 10 10 10 10 10 Crunches 15 15 15 15 Ridiculous pump and horible amount of lactic acid build up but felt good. Can't wait to get some weights now! | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 03-12-2010 @ 09:37 | ||
| Had a week or so off as was ill. Squat bar x 10 60 x 10 80 x 5 90 x 5 100 x 3 110 x 1 120 x 1 (loose wraps) 130 x 1 FAIL (loose wraps & belt) 130 x 1 SUCCESS! (loose wraps and belt) 140 x 1 (sub cross wraps & belt) 145 x 1 PB! (sub cross wraps & belt) 80 x 10 Speed Bench 60 x 10 80 x 4 80 x 4 80 x 4 80 x 4 80 x 4 80 x 4 80 x 10 all paused Superset cable curls and cable upright row 25 x 12, 12 25 x 12, 12 25 x 12, 12 25 x 12, 12 | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 27-11-2010 @ 13:25 | ||
| Squat Barx20 60x8 95x7 95x7 97.5x7 97.5x7 97.5x7 60x25 (oly stance) 60x20 (oly stance, bottom half of squat only) Box squat 110x5 120x5 Db flat bench (warmup for barbell bench as bench was in use 24x10 24x10 Barbell flat bench 85x7 85x7 85x7 85x7 85x7 85x7 All sets were paused Deadlift 60x10 (sldl then deadlift = 1rep) 110x7 110x7 110x7 110x7 120x1 130x1 135x1 Can feel a new pb coming soon, max is currently 140 and the 135 was tough but only due the volume before it SLDL 60x8 60x8 Military press (the bar weighed 15kg) 35x5 55x5 55x7 Face pulls 25kgx20 | |||
| » You Lot Got Snow Then ? (Go to post) | 27-11-2010 @ 09:41 | ||
| Bit of snow in failsworth yesterday but nothing today... yet. Off to the gym now and I think my fingers, ears and eyebrows are gonna fall off with the cold! | |||
| » Oh Danny boy, the pipes, the pipes are calling (Go to post) | 25-11-2010 @ 11:12 | ||
| Squat 60 x 10 95 x 7 95 x 7 95 x 7 95 x 7 95 x 7 Last set was hard as fook! Trying to improve my technique and sit back a bit more Bench Bar x lots 85 x 7 85 x 7 85 x 7 85 x 7 85 x 7 85 x 7 Deadlifts 60 x 5 (fast) 105 x 7 105 x 7 105 x 7 105 x 7 105 x 7 Technique definately getting better for deads, able to keep my back set better and the bar doesnt move away from my body anymore | |||