View All Posts: JH
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| » wanted, titan katana bench shirt size 48 S/S (Go to post) | 24-03-2013 @ 14:35 | ||
jt said: i used to wear a 46 at 110kg I could put it on myself  Same but 105 | |||
| » Hamsons PowerLifting Journal (Go to post) | 23-03-2013 @ 10:04 | ||
Post Edited: 24.03.2013 @ 14:36 PM by JH Wednesday Box Squat [14"/Belt Only] 70, 120, 160, 200, 235 [Doubles] Flat Bench Press 60, 100, 120, 140 [Fives] Sumo Dead [Suit Bottoms] 70, 120, 170, 210, 250 [Doubles] CG Bench 60, 100 125 x 3 x 5 Box Squat [14"/Belt Only] 60, 100, 140, 180 210 x 3 x 2 Friday Squat [Full Kit] 70, 120, 170, 220, 260, 290, 320 [Quick] Flat Bench Press [Shirt] 60, 100, 140, 180, 210 / Chest 230 & 242.5 x 2 F Close Sumo Dead Lift [Full Kit] 70, 120, 170, 210, 250, 280 Quick Saturday - Assistance BB Row 130 x 3 x 5 Dead Row 100, 110, 120 [Fives] 100 x 3 x 10 Lat Pull Down 85 x 3 x 5 BB Curls 40, 50, 55 [Fives] Reverse Curls 30 x 3 x 10 Side Dead lift with bb 60 x 2 x 10 [L & R] Wood Chops 3 x 10 Pulley Stomach Curl 3 x 10 | |||
| » Hamsons PowerLifting Journal (Go to post) | 20-03-2013 @ 18:20 | ||
rob0210 said:Well done on the strongman comp mate, nice equipped squat too. How long have you got till the European Juniors? Thanks Rob, it was enjoyable and different  Fly out on the 9th of April. | |||
| » Hamsons PowerLifting Journal (Go to post) | 20-03-2013 @ 18:20 | ||
| Car Dead Lift http://www.facebook.com/photo.php?v=10151353613308061 Axle FTOH http://www.facebook.com/photo.php?v=10151355053328061 They are set to public so you should be anle to see them. | |||
| » anyone selling a bench shirt? (Go to post) | 20-03-2013 @ 10:41 | ||
| I have two Titan Katanas for sale size 46 a/s | |||
| » Rob's Powerlifting Journal (Go to post) | 19-03-2013 @ 22:00 | ||
| Good stuff Rob | |||
| » Long Term Strength Goals (Go to post) | 18-03-2013 @ 20:11 | ||
| My life time goal is to total 1000kg in the GBPF. | |||
| » Hamsons PowerLifting Journal (Go to post) | 18-03-2013 @ 15:58 | ||
fong said:equalling both your PBs in a single sesh just two days before a comp, awesome. great performance today mate. Thanks Fong, well done on the pbs Flash said:Pleased for you today eggy. First time I have seen passion from you in your lifting ever Your farmers were quick mate, it's just others were rapid too. Solid. You were just unlucky with a little slip on the second stone. Everything else was very good! Great performance. Haha I know i generally keep the anger within. Thanks Flash. I think if i was to go into strongman properly I would have to work on my speed. ursus said:brilliant performance today ,very close to podium finish Thanks Jay  | |||
| » MIDLANDS U/105 COMP 2013 (Go to post) | 17-03-2013 @ 21:03 | ||
Lewisg said: Well done your a beast mate! Thanks Dude same to you very good performance brownbear said: you were awesome today mate very close to 3rd place! Thanks Adam | |||
| » Hamsons PowerLifting Journal (Go to post) | 17-03-2013 @ 21:01 | ||
| Farmers Walk 120kg [30m] 21.77 10th Place Axle FTOH 110kg 7 Reps Joint first with Valdas and Daz [Lewis also got 7 but was a guest] Coanans Walk [220kg] 3.4 Revs 3rd Place Car Dead Lift + 80kg Bloacks 19 Reps 1st Place Loading Medley Sand Bag 70kg Barrel 80kg Link 105kg Battery 130kg Loaded all 4 in 34.8 5th Place Stones 80 - 140kg Loaded all 5 in 59.35 5th Place I came 4th place overall I am very happy with this I gave this comp my all on the day would of liked a podium spot but I was too slow on farmers and stones. | |||
| » Hamsons PowerLifting Journal (Go to post) | 17-03-2013 @ 20:50 | ||
Post Edited: 18.03.2013 @ 15:58 PM by JH Time to start posting again;I am training for the IPF European Junior Power Lifting Champs which is on the 11th of April. 15.03.13: Friday - Squat & Bench Squat 70x1x5 120x1x5 Single Ply Suit On 170x1x2 220x1x2 Knee Wraps On 260x1x2 Straps Up 290x1x1 315x1x1 340x1x1 Flat Bench Press 60x1x10 100x1x5 120x1x5 140x1x5 Single Ply Shirt On Boards 180x1x2 210x1x2 230x1x1 Chest touch and pause 240x1x1 242.5x1x1 - so close Close Grip Paused Bench 60x1x10 100x1x5 135x3x3 | |||
| » MIDLANDS U/105 COMP 2013 (Go to post) | 17-03-2013 @ 20:14 | ||
| Great day today really enjoyed it somthing very different to powerlifting. Gutted i didn't get the 3rd spot. Well done everyone and big thanks to the orangiers, helpers and the warehouse gym. | |||
| » Single Ply Kit For Sale (Go to post) | 15-03-2013 @ 09:41 | ||
| Both suits are wide stance. Message sent to rob with kit pictures to show condition | |||
| » MIDLANDS U/105 COMP 2013 (Go to post) | 15-03-2013 @ 09:03 | ||
| What time is weigh in on sunday? | |||
| » Single Ply Kit For Sale (Go to post) | 14-03-2013 @ 17:25 | ||
apeters said:gona have to give it a miss mate, need a brand new shirt but would have settled for a near new one. No worries. | |||