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» Bishop to C4 (Go to post)20-01-2011 @ 21:17 
Using a higher box now are we? ha

Good Session dude
» Bishop to C4 (Go to post)18-01-2011 @ 22:47 
Yeah you wouldEek

Anyway I wouldn't mind coming to this GPC comp that your doing if theirs a spare seat. Let me know
» Bishop to C4 (Go to post)18-01-2011 @ 20:57 
bigbadbish said:ME Lower body

Hip mobility and lower body stretching for 30 mins

Work sets in bold

Box squat (belt only)
75x3
125x3
165x1
175x1 (this small weight jump made sense at the time)Confused
205x1
235x1
250x1 PB

Really focused on keeping my knees out on the squat. Very happy with the belt only PB. I had my reasons for choosing 250, eh john Wink

PS: John, heard about your 330 squat in the new suit mate. GOOD!

Deficit Deadlift
70x3
120x1
170x1
220x1
260x1
280x1 PB

Some core stuff while waiting for the leg press to free up.

Leg Press
120x10
170x10
220x10
270x20 / 170x16
(Drop set)


LOL

You picked 250kg on Box Squat because I failed it on Friday. You happy now?Grin

Thanks Mate. Not to Proper IPF depth yet but getting there and it was speedy too.

Very Good Deadlifting Bish. I like your new Goals.
» Bishop to C4 (Go to post)09-01-2011 @ 18:41 
bigbadbish said:
I'll post up a vid on the condition that you don't use if for wanking material. Grin


Haha I can't promise you that Bish Tongue
» Bishop to C4 (Go to post)08-01-2011 @ 22:12 
Bish can you get a video of your box squats I wanna have a gander. I never seem to be around when you do your lower body sessions.

Thanks dude
» Bishop to C4 (Go to post)30-12-2010 @ 15:34 
bigbadbish said:Thanks boyos
Wide stance John. Trying to get used to it as i've got 8 weeks of it ahead. All part of the master Plan Wink


Thought So. Good Plan
» Bishop to C4 (Go to post)30-12-2010 @ 14:15 
The Box Squatting is this with your normal stance or slightly wider. Good Pulls.
» Bishop to C4 (Go to post)22-12-2010 @ 21:27 
bigbadbish said:Pressing assistance 22-12-10


Press up done on some BIG pressup handles for extra chest rippage Grin


Lol So Gay Grin
» Bishop to C4 (Go to post)09-12-2010 @ 21:12 
Good Sessions mate

What comp are you doing at the weekend then?
» Wanted - Titan Super Centurion - Wide Stance (Go to post)02-12-2010 @ 23:59 
tz1127 said:
No worries John. Do they teach you guys punctuation marks at loughborough? Does your coach teach you not bombing?


Haha. Bombing when, do I know you?
» Wanted - Titan Super Centurion - Wide Stance (Go to post)02-12-2010 @ 23:48 


Haha Gd One.

Here's one for you try something called training it may make ur weak total go up!?

Eek
» Wanted - Titan Super Centurion - Wide Stance (Go to post)02-12-2010 @ 23:45 
Whats peoples opinion; Titan for Inzer better for squatting in?
» Wanted - Titan Super Centurion - Wide Stance (Go to post)02-12-2010 @ 23:21 
AdamC said:
i used to wear a 35 inzer hardcore to deadlift in, i now use a 40 titan centurion
so you'd possibly be going from an extremely tight inzer to a slightly loose titan


Oh ryt. I may just stick to Inzer now. Finding a gd fitting suit is a ball ache. Thanks for your help you gear whoreTongue
» Wanted - Titan Super Centurion - Wide Stance (Go to post)02-12-2010 @ 23:16 
AdamC said:
How have you worked out what size titan you need? thats a massive size difference


Its a different brand, Different sizing.

Apparently a 42 would be a tight meet fit??
» Wanted - Titan Super Centurion - Wide Stance (Go to post)02-12-2010 @ 23:12 
Hi All.

Time for a new suit as mine as holes in now!! ( I did have a Inzer Hardcore 32)

Looking for a; Titan Super Centurion - Wide Stance - Size 42

Condition; new/nearly new

Thanks Guys

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