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» THE CAULDRON HTC (Go to post) | 22-10-2011 @ 21:12 | ||
jt said: 4 youngsters flash skip hamster and the other one who reminds me of jack mac tidy little session i have decided to start training again i almost enjoyed it today Hamster lol | |||
» Hamsons PowerLifting Journal (Go to post) | 22-10-2011 @ 13:57 | ||
Post Edited: 22.10.2011 @ 18:38 PM by JH 22.10.11:Trained at JT's today Yoke [1trip is 30m i think] Framex2trips 160x2trips 220x1trip 260x2trips Stones [To high box/No Tacky] 80x2x1 105x2x1 120x1x1 135x1xF Axle Press [Cleaned First Rep] 31x1x6 61x2x2 91x1x2 91x1x2 - Push Press 101x1x2 - Push Press 111x1x2 - Push Press 91x2x8 - Push Press | |||
» Hamsons PowerLifting Journal (Go to post) | 21-10-2011 @ 16:15 | ||
marc said:High box? do what i do squat high all the time lol great work Yeah I don't have a problem getting out of the hole, so doing a bit of specific work so I can squat something big at the Juniors. | |||
» Hamsons PowerLifting Journal (Go to post) | 21-10-2011 @ 15:45 | ||
Post Edited: 21.10.2011 @ 15:53 PM by JH 21.10.11: Squats High Box Squat [Using Pro Briefs & Belt]*New Movement 70x3x2 120x2x2 170x2x2 210x1x2 240x1x2 260x1x2 290x1x2 310x1x2 330x1x1 13.5" Box Squat [Unequipped now/Belt only] 70x1x2 120x1x2 170x1x2 210x1x2 230x1x2 Single Leg, Leg Press [L,R] 3sets of 10 reps | |||
» California Strength Madness (Go to post) | 20-10-2011 @ 22:02 | ||
Post Edited: 20.10.2011 @ 22:03 PM by JH I wouldn't be able to tolerate this sort of behavior, but I have been told that I am a angry man. So maybe its just me, but I think the guy is acting like a prick. | |||
» Hamsons PowerLifting Journal (Go to post) | 20-10-2011 @ 11:13 | ||
20.10.11: OH Movements Strict Press [Cleaned first rep/all dead stop reps] 50x2x5 70x1x5 90x3x5 - PB BTN Strict Press [Cleaned first rep/all dead stop reps] 50x1x5 70x3x5 Superset Strict Press, 50kg & Front Raises, 20kg - 1set of 15 on each Pushdowns 3sets of 10reps Rope Extensions 3sets of 10reps | |||
» Hamsons PowerLifting Journal (Go to post) | 19-10-2011 @ 20:55 | ||
JC said: Strong as f**k...great work mate Thanks Dude | |||
» GBPF NW Powerlifting Championships 2011 (Go to post) | 19-10-2011 @ 16:43 | ||
Hmm may do this one unequipped. | |||
» Hamsons PowerLifting Journal (Go to post) | 19-10-2011 @ 16:37 | ||
Post Edited: 19.10.2011 @ 16:39 PM by JH 19.10.11: BP & DLBench Press 60x3x5 100x1x5 130x1x2 150x1x2 160x1x2 Speed Work 100x6x2 Narrow Defict Deadlift 3.5" 60x1x2 100x1x2 140x1x2 180x1x2 210x1x2 235x1x1 - PB Narrow 18" Deadlift 70, 120, 170, 220, 270, 300 [All Doubles 1x2] Wide DL 70, 110, 150, 190 [All Fives 1x5] Assistance BB Rows, Lat Pull Downs, Standing Palms in DB Press, DB Curls Decent enough session today, still figuring out my programming now am training unequipped. | |||
» Hamsons PowerLifting Journal (Go to post) | 19-10-2011 @ 10:33 | ||
17.10.11: BP & SQ Feet Up BP 60x3x5 100x1x5 120x1x2 140x1x2 152.5x2x2 - PB 135x2x5 120x2x8 12" Box Squat 60x2x5 100x1x2 140x1x2 180x1x2 210x1x2 235x2x2 - PB Then speed Work 100x6x2 Front Squat 60x1x2 100x1x2 130x1x2 150x1x2 First time doing these in a long time, everything comfortable will increase weight over the coming weeks. | |||
» Deadlift session ( 260kg x 2 4/5 inch board deadlift / 300kg x2 fail 3rd) (Go to post) | 16-10-2011 @ 16:19 | ||
chrisjenkins said: Cheers mate, I'm trying to find a decent suit to pull in at the moment I know what you mean, its a pain finding a dead lift suit that works! By the way good pulls you muti ply gear whore lol | |||
» Hamsons PowerLifting Journal (Go to post) | 14-10-2011 @ 16:20 | ||
14.10.11: BP, SQ 2 Board BP 60x1x5 100x1x5 130x1x2 150x1x2 170x2x2 BP 60x1x5 100x1x2 120x1x2 140x3x2 Free SQ 60x3x2 100x1x2 140x1x2 180x1x2 210x1x1 230x1x1 250x1x1 - PB 12" Box SQ 60x1x3 100x1x3 140x1x3 180x3x3 | |||
» Moving onward to 700+ RAW (Go to post) | 14-10-2011 @ 00:18 | ||
NW Powerlifting championships - 04.12.11 /Unequipped. What you reckon? | |||
» Hamsons PowerLifting Journal (Go to post) | 12-10-2011 @ 17:08 | ||
12.10.11: BP, SQ, DL, Log Press Light BP Bar x Many 60x2x5 100x1x5 120x5x5 [3second pause on last rep] 13.5" Box Squat [70kg of Band Tension] Barx1x5 Bandx1x5 65x2x5 105x1x2 145x1x2 175x1x1 205x1x1 215x1x1 - PB Narrow DL 60x1x5 100x1x5 140x1x5 180x1x2 210x1x2 230x1x2 250x1x2 - PB Speed Free SQ BarxMany 60x2x2 100x1x2 140x6x2 Log Push Press [Cleaned first rep] 42x2x3 72x2x3 102x2x3 102x1x5 Will start doing more Log pressing soon. | |||
» Bishop to C4 (Go to post) | 10-10-2011 @ 22:21 | ||
Post Edited: 10.10.2011 @ 22:21 PM by JH bigbadbish said:Squat Day Reverse Band Squats - Low bar 70x1 120x1 170x1 220x1 270x1 2m Wraps on 290x1 310x1 (But was an inch high, still a good training lift) Are You Sure?Lol Bands deloaded 40kg at very bottom of squat and gave the full bar weight at top. Oly Squats 70x1 120x1 170x1 185x10 SSB Goodmornings 75kg 3x10 Uni lateral Leg Press 100kg+ 2 light bands for a single set of max reps. Was in a bit of a rush tonight so no rowing warm up. Will try fit it in later in week. Good Squatting dude, will have to try that set up soon. |