REGISTER AN ACCOUNT
Who's Online - 0 members and 19 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumJH → View All Posts

View All Posts: JH

12345678910 ... ... 7576777879808182838485

» My commonwealth powerlifting champs journal (Go to post)23-10-2011 @ 18:03 
Train hard and good luck for the comp
» Hamsons PowerLifting Journal (Go to post)23-10-2011 @ 12:05 
Thanks JT, will try and incorparate more strongman movements into my training as I think it will have a good carryover to my powerlifting.

Thanks Irish Marc
» THE CAULDRON HTC (Go to post)22-10-2011 @ 21:12 
jt said:
4 youngsters flash skip hamster and the other one who reminds me of jack mac
tidy little session i have decided to start training again i almost enjoyed it today
Happy


Hamster lol
» Hamsons PowerLifting Journal (Go to post)22-10-2011 @ 13:57 
Post Edited: 22.10.2011 @ 18:38 PM by JH
22.10.11:Trained at JT's today

Yoke [1trip is 30m i think]
Framex2trips
160x2trips
220x1trip
260x2trips

Stones [To high box/No Tacky]
80x2x1
105x2x1
120x1x1
135x1xF

Axle Press [Cleaned First Rep]
31x1x6
61x2x2
91x1x2
91x1x2 - Push Press
101x1x2 - Push Press
111x1x2 - Push Press
91x2x8 - Push Press
» Hamsons PowerLifting Journal (Go to post)21-10-2011 @ 16:15 
marc said:High box? do what i do squat high all the time lol great work


Yeah I don't have a problem getting out of the hole, so doing a bit of specific work so I can squat something big at the Juniors.
» Hamsons PowerLifting Journal (Go to post)21-10-2011 @ 15:45 
Post Edited: 21.10.2011 @ 15:53 PM by JH
21.10.11: Squats

High Box Squat [Using Pro Briefs & Belt]*New Movement
70x3x2
120x2x2
170x2x2
210x1x2
240x1x2
260x1x2
290x1x2
310x1x2
330x1x1

13.5" Box Squat [Unequipped now/Belt only]
70x1x2
120x1x2
170x1x2
210x1x2
230x1x2

Single Leg, Leg Press [L,R]
3sets of 10 reps
» California Strength Madness (Go to post)20-10-2011 @ 22:02 
Post Edited: 20.10.2011 @ 22:03 PM by JH
I wouldn't be able to tolerate this sort of behavior, but I have been told that I am a angry man. So maybe its just me, but I think the guy is acting like a prick.
» Hamsons PowerLifting Journal (Go to post)20-10-2011 @ 11:13 
20.10.11: OH Movements

Strict Press [Cleaned first rep/all dead stop reps]
50x2x5
70x1x5
90x3x5 - PB

BTN Strict Press [Cleaned first rep/all dead stop reps]
50x1x5
70x3x5

Superset
Strict Press, 50kg & Front Raises, 20kg - 1set of 15 on each

Pushdowns
3sets of 10reps

Rope Extensions
3sets of 10reps
» Hamsons PowerLifting Journal (Go to post)19-10-2011 @ 20:55 
JC said:
Strong as f**k...great work mate


Thanks Dude
» GBPF NW Powerlifting Championships 2011 (Go to post)19-10-2011 @ 16:43 
Hmm may do this one unequipped.
» Hamsons PowerLifting Journal (Go to post)19-10-2011 @ 16:37 
Post Edited: 19.10.2011 @ 16:39 PM by JH
19.10.11: BP & DL

Bench Press
60x3x5
100x1x5
130x1x2
150x1x2
160x1x2
Speed Work 100x6x2

Narrow Defict Deadlift 3.5"
60x1x2
100x1x2
140x1x2
180x1x2
210x1x2
235x1x1 - PB

Narrow 18" Deadlift
70, 120, 170, 220, 270, 300 [All Doubles 1x2]

Wide DL
70, 110, 150, 190 [All Fives 1x5]

Assistance
BB Rows, Lat Pull Downs, Standing Palms in DB Press, DB Curls

Decent enough session today, still figuring out my programming now am training unequipped.
» Hamsons PowerLifting Journal (Go to post)19-10-2011 @ 10:33 
17.10.11: BP & SQ

Feet Up BP
60x3x5
100x1x5
120x1x2
140x1x2
152.5x2x2 - PB
135x2x5
120x2x8

12" Box Squat
60x2x5
100x1x2
140x1x2
180x1x2
210x1x2
235x2x2 - PB
Then speed Work 100x6x2

Front Squat
60x1x2
100x1x2
130x1x2
150x1x2

First time doing these in a long time, everything comfortable will increase weight over the coming weeks.
» Deadlift session ( 260kg x 2 4/5 inch board deadlift / 300kg x2 fail 3rd) (Go to post)16-10-2011 @ 16:19 
chrisjenkins said:
Cheers mate, I'm trying to find a decent suit to pull in at the moment Happy


I know what you mean, its a pain finding a dead lift suit that works!

By the way good pulls you muti ply gear whore Tongue lol
» Hamsons PowerLifting Journal (Go to post)14-10-2011 @ 16:20 
14.10.11: BP, SQ

2 Board BP
60x1x5
100x1x5
130x1x2
150x1x2
170x2x2

BP
60x1x5
100x1x2
120x1x2
140x3x2

Free SQ
60x3x2
100x1x2
140x1x2
180x1x2
210x1x1
230x1x1
250x1x1 - PB

12" Box SQ
60x1x3
100x1x3
140x1x3
180x3x3
» Moving onward to 700+ RAW (Go to post)14-10-2011 @ 00:18 
NW Powerlifting championships - 04.12.11 /Unequipped. What you reckon?

12345678910 ... ... 7576777879808182838485

You are here: HomeForumJH → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto