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» THE CAULDRON HTC (Go to post)22-10-2011 @ 21:12 
jt said:
4 youngsters flash skip hamster and the other one who reminds me of jack mac
tidy little session i have decided to start training again i almost enjoyed it today
Happy


Hamster lol
» Hamsons PowerLifting Journal (Go to post)22-10-2011 @ 13:57 
Post Edited: 22.10.2011 @ 18:38 PM by JH
22.10.11:Trained at JT's today

Yoke [1trip is 30m i think]
Framex2trips
160x2trips
220x1trip
260x2trips

Stones [To high box/No Tacky]
80x2x1
105x2x1
120x1x1
135x1xF

Axle Press [Cleaned First Rep]
31x1x6
61x2x2
91x1x2
91x1x2 - Push Press
101x1x2 - Push Press
111x1x2 - Push Press
91x2x8 - Push Press
» Hamsons PowerLifting Journal (Go to post)21-10-2011 @ 16:15 
marc said:High box? do what i do squat high all the time lol great work


Yeah I don't have a problem getting out of the hole, so doing a bit of specific work so I can squat something big at the Juniors.
» Hamsons PowerLifting Journal (Go to post)21-10-2011 @ 15:45 
Post Edited: 21.10.2011 @ 15:53 PM by JH
21.10.11: Squats

High Box Squat [Using Pro Briefs & Belt]*New Movement
70x3x2
120x2x2
170x2x2
210x1x2
240x1x2
260x1x2
290x1x2
310x1x2
330x1x1

13.5" Box Squat [Unequipped now/Belt only]
70x1x2
120x1x2
170x1x2
210x1x2
230x1x2

Single Leg, Leg Press [L,R]
3sets of 10 reps
» California Strength Madness (Go to post)20-10-2011 @ 22:02 
Post Edited: 20.10.2011 @ 22:03 PM by JH
I wouldn't be able to tolerate this sort of behavior, but I have been told that I am a angry man. So maybe its just me, but I think the guy is acting like a prick.
» Hamsons PowerLifting Journal (Go to post)20-10-2011 @ 11:13 
20.10.11: OH Movements

Strict Press [Cleaned first rep/all dead stop reps]
50x2x5
70x1x5
90x3x5 - PB

BTN Strict Press [Cleaned first rep/all dead stop reps]
50x1x5
70x3x5

Superset
Strict Press, 50kg & Front Raises, 20kg - 1set of 15 on each

Pushdowns
3sets of 10reps

Rope Extensions
3sets of 10reps
» Hamsons PowerLifting Journal (Go to post)19-10-2011 @ 20:55 
JC said:
Strong as f**k...great work mate


Thanks Dude
» GBPF NW Powerlifting Championships 2011 (Go to post)19-10-2011 @ 16:43 
Hmm may do this one unequipped.
» Hamsons PowerLifting Journal (Go to post)19-10-2011 @ 16:37 
Post Edited: 19.10.2011 @ 16:39 PM by JH
19.10.11: BP & DL

Bench Press
60x3x5
100x1x5
130x1x2
150x1x2
160x1x2
Speed Work 100x6x2

Narrow Defict Deadlift 3.5"
60x1x2
100x1x2
140x1x2
180x1x2
210x1x2
235x1x1 - PB

Narrow 18" Deadlift
70, 120, 170, 220, 270, 300 [All Doubles 1x2]

Wide DL
70, 110, 150, 190 [All Fives 1x5]

Assistance
BB Rows, Lat Pull Downs, Standing Palms in DB Press, DB Curls

Decent enough session today, still figuring out my programming now am training unequipped.
» Hamsons PowerLifting Journal (Go to post)19-10-2011 @ 10:33 
17.10.11: BP & SQ

Feet Up BP
60x3x5
100x1x5
120x1x2
140x1x2
152.5x2x2 - PB
135x2x5
120x2x8

12" Box Squat
60x2x5
100x1x2
140x1x2
180x1x2
210x1x2
235x2x2 - PB
Then speed Work 100x6x2

Front Squat
60x1x2
100x1x2
130x1x2
150x1x2

First time doing these in a long time, everything comfortable will increase weight over the coming weeks.
» Deadlift session ( 260kg x 2 4/5 inch board deadlift / 300kg x2 fail 3rd) (Go to post)16-10-2011 @ 16:19 
chrisjenkins said:
Cheers mate, I'm trying to find a decent suit to pull in at the moment Happy


I know what you mean, its a pain finding a dead lift suit that works!

By the way good pulls you muti ply gear whore Tongue lol
» Hamsons PowerLifting Journal (Go to post)14-10-2011 @ 16:20 
14.10.11: BP, SQ

2 Board BP
60x1x5
100x1x5
130x1x2
150x1x2
170x2x2

BP
60x1x5
100x1x2
120x1x2
140x3x2

Free SQ
60x3x2
100x1x2
140x1x2
180x1x2
210x1x1
230x1x1
250x1x1 - PB

12" Box SQ
60x1x3
100x1x3
140x1x3
180x3x3
» Moving onward to 700+ RAW (Go to post)14-10-2011 @ 00:18 
NW Powerlifting championships - 04.12.11 /Unequipped. What you reckon?
» Hamsons PowerLifting Journal (Go to post)12-10-2011 @ 17:08 
12.10.11: BP, SQ, DL, Log Press

Light BP
Bar x Many
60x2x5
100x1x5
120x5x5 [3second pause on last rep]

13.5" Box Squat [70kg of Band Tension]
Barx1x5
Bandx1x5
65x2x5
105x1x2
145x1x2
175x1x1
205x1x1
215x1x1 - PB

Narrow DL
60x1x5
100x1x5
140x1x5
180x1x2
210x1x2
230x1x2
250x1x2 - PB

Speed Free SQ
BarxMany
60x2x2
100x1x2
140x6x2

Log Push Press [Cleaned first rep]
42x2x3
72x2x3
102x2x3
102x1x5


Will start doing more Log pressing soon.
» Bishop to C4 (Go to post)10-10-2011 @ 22:21 
Post Edited: 10.10.2011 @ 22:21 PM by JH
bigbadbish said:Squat Day

Reverse Band Squats - Low bar
70x1
120x1
170x1
220x1
270x1
2m Wraps on
290x1
310x1 (But was an inch high, still a good training lift) Are You Sure?Lol Grin

Bands deloaded 40kg at very bottom of squat and gave the full bar weight at top.

Oly Squats
70x1
120x1
170x1
185x10

SSB Goodmornings
75kg 3x10

Uni lateral Leg Press
100kg+ 2 light bands for a single set of max reps.

Was in a bit of a rush tonight so no rowing warm up. Will try fit it in later in week.


Good Squatting dude, will have to try that set up soon.

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