View All Posts: JH
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| » Bishop to C4 (Go to post) | 30-10-2011 @ 19:55 | ||
Post Edited: 31.10.2011 @ 08:35 AM by JH bigbadbish said: Got one lined up on the 4th of Never...  Nah i'm sure i'll step back on the gbpf platform soon but find it all a bit boring really mate. haha standard bish reply. Ok good, luck forward to it. | |||
| » Bishop to C4 (Go to post) | 30-10-2011 @ 17:37 | ||
Post Edited: 30.10.2011 @ 19:54 PM by JH Some quality training going on Bish. When are you gonna do your next GBPF meet so I can make it 2 to 1 to me. Lol | |||
| » Hamsons PowerLifting Journal (Go to post) | 29-10-2011 @ 18:56 | ||
Post Edited: 29.10.2011 @ 22:23 PM by JH 29.10.11: Optional DayEquipped DL 70, 120, 170, 210, 240, 260 [All Singles] Had a new suit on today, kept my straps down. Just wanted to bed it in abit today, everything easy. Front Squat [Belt & Knee Wraps] 60, 100, 130, 150, 170 [All Doubles] Upper Back Work BB Rows, 6x10 This is my optional day, on this day I will train what I want and above all have fun. | |||
| » Hamsons PowerLifting Journal (Go to post) | 28-10-2011 @ 22:13 | ||
Haha I will be down next Sat the 5th. I may pick some tips up from the old master Bish  | |||
| » Hamsons PowerLifting Journal (Go to post) | 28-10-2011 @ 18:37 | ||
| Thanks Nick, I will do my best. 28.10.11 Close Grip Bench Press 60x2x5 100x2x2 130x6x2 12" Box Squat [Belt Only] 60, 100, 140, 180 [All Doubles] 210x6x2 Wide Dead Lift [Belt Only] 60, 100, 140, 180 [All Doubles] 220x6x2 Strict Press Barx2x10 60x2x2 85x6x2 Then did some tricep work. Not much to say about today I did what my plan said to do and that is all, everything was fairly comfortable. | |||
| » How often do you train? (Go to post) | 27-10-2011 @ 23:17 | ||
| 3-4 times a week each session last 3hours. | |||
| » Alexey Nikulin Raw Squat 684x1 @ 180 lbs (Go to post) | 26-10-2011 @ 19:10 | ||
| Very Nice | |||
| » Hamsons PowerLifting Journal (Go to post) | 26-10-2011 @ 18:39 | ||
Post Edited: 26.10.2011 @ 18:43 PM by JH 26.10.11Bench Press 60x2x5 100x1x5 120x1x2 140x6x2 12" Box Squat [Belt Only] 60, 100, 140, 180 [All 3 reps] 210x6x3 - PB [Comfortable] Narrow Deadlift [Belt Only] 60, 100, 140, 180, 210, 240x1x1 Strict Press 60x2x2 85x6x2 Assistance[/b:]Upper Back, Triceps & Biceps Need my conditioning to increase so I have enough energy/power to pull after squatting. | |||
| » Hamsons PowerLifting Journal (Go to post) | 26-10-2011 @ 18:32 | ||
Skip said: Good Benching mate  solid pb lift!Keep working on the tekkers, use your clive! Also ur BB rows were about as strict as Jake's were  Thank You. They were pretty strict compared to Jake's | |||
| » GBPF NW Powerlifting Championships 2011 (Go to post) | 25-10-2011 @ 16:33 | ||
| Can you please send me a entry form for this comp, sent you a email early last week. Thank You | |||
| » Sugden Barbell T Shirt £12 (Go to post) | 24-10-2011 @ 21:10 | ||
Post Edited: 24.10.2011 @ 21:10 PM by JH The black ones look very good, not a fan of white t shirts my self. Quality Stuff! | |||
| » Hamsons PowerLifting Journal (Go to post) | 24-10-2011 @ 20:57 | ||
Post Edited: 24.10.2011 @ 20:58 PM by JH 24.10.11 Feet Up Bench 60x4x5 100x2x5 130x1x2 150x1x1 155x1x1 - PB 157.5x1x1 - PB 130x2x5 12" Box Squat [Belt Only] 60x1x5 100x1x2 140x1x2 180x1x2 210x1x2 242.5x1x1 210x4x2 170x3x2 Floor to Overhead Tech Work BB Rows [Strict] 110x3x8 DB Rows [Strict] 52.5x3x10 [L,R] Lat Pull Downs & Bent Lateral, 2sets of 10 reps on Each I am going to start the russain squat program again, I will treat today as week 1, day one. I will do all my squatting to a 12inch box. | |||
| » Bishop to C4 (Go to post) | 23-10-2011 @ 18:07 | ||
| Heavy Yoke Bish well done, I had a go at yoke on Saturday. Apparently I was low bar-ing it, is a high bar position better. Any tips? | |||
| » My commonwealth powerlifting champs journal (Go to post) | 23-10-2011 @ 18:03 | ||
| Train hard and good luck for the comp | |||
| » Hamsons PowerLifting Journal (Go to post) | 23-10-2011 @ 12:05 | ||
| Thanks JT, will try and incorparate more strongman movements into my training as I think it will have a good carryover to my powerlifting. Thanks Irish Marc | |||