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» Hamsons IPF World Seniors Prep (Go to post)18-05-2013 @ 20:27 
18.05.13: Saturday

Box Squat - 14" No Belt
60, 100, 140, 180, 210, 230 [Triples]

The 230 is a default pb, the no belt stuff is still fairly new to me. But am enjoying it, my pb box squat is 280 with just a belt I think I will get that with no belt in a couple of months.

Medium Grip Bench Press
140, 155, 162.5 [Singles]

Little finger just touching the power ring.

I have been roped in to doing the NW Comp tomorrow, am just gonna treat it as a training day and try and have some fun with it.
» Hamsons IPF World Seniors Prep (Go to post)18-05-2013 @ 20:27 
17.05.13: Friday

Dead BB Row

Face Pulls
5 x 10
2 x 15
» Macca's Log of Power! (Go to post)17-05-2013 @ 21:18 
Good squatting Macca.

Do you guys squat and pull at ralls every Wednesday?
» Hamsons IPF World Seniors Prep (Go to post)17-05-2013 @ 16:41 
16.05.13: Wednesday

Warm up with the bar

Sumo Dead Lift [Suit Bottoms]
70, 120, 160, 200, 230, 260
290 x 1 x 2 - PB

Meduim Grip Bench Press
60, 100, 120, 140, 150 [Triples]
120 x 2 x 8

Box Squat [14" - No Belt]
60, 100, 140, 180, 215, 222.5 [Triples]

Side Dead Lift
Banded Pulley Crunch
Double KB Snatch
KB High Pull
Push Downs

I may do a comp on Sunday but am unsure weather it is a stupid idea as I haven't really been my kit since the Europeans juniors but then on the other hand it could be a good training day.
» Hamsons IPF World Seniors Prep (Go to post)17-05-2013 @ 16:38 
IrishMarc said:Strong lifting as always will be good to follow.

Thanks Marc.

Flash said:
John, you and interesting don't usually go hand in hand Tongue
Best of luck with your goals, keep hammering the stomach work.

Lol Brilliant . . . I am dont you worry

fong said:good luck john, you'll smash it

also update your deadlift under your avatar!

Thanks Fong, I will when I can be bothered.

jt said:500

Ok 500 sounds good

IainKendrick said:Will have to start following this journal. How do you set out your trainiong if you don't mind me asking?

Hi Ian. I train 3 - 4 times per week. Squat three times, bench 3 - 5 times somtimes twice in one session and pull 2 - 3 times per week. Majority of my squatting is to a box. I generally train by feel.
» Hamsons IPF World Seniors Prep (Go to post)14-05-2013 @ 14:08 
13.05.13: Monday

Box Squat - 14" / Belt Less
60, 100, 140, 180, 220, 240, 260

Close Grip Bench
60, 100, 120, 140 [Triples]
150, 160 - PB
120 x 5 x 5 - Paused

Snatch Grip Dead Lift - No Belt
60, 100, 140, 180, 210 [Triples]

High Bar Squat - No Belt
60, 100, 140, 170, 200

Close Grip Bench
100 x 3 x 10
» Hamsons IPF World Seniors Prep (Go to post)14-05-2013 @ 14:06 
Hamsons IPF World Seniors Prep

I am hoping to compete in Norway at the IPF World Champs [Senior Comp].

The comp is running from the 5th - 10th of November.

My best competition total is 865kg which I did at the European Juniors about a month ago this total placed me 5th which was my goal so very happy with it.

My best comp lifts are;
Squat - 337.5
Bench - 235
Dead Lift - 305
@ 105 kg Body Weight.

My next competition is the British Seniors which is on the 23rd of June. This is my last year as a Junior lifter so I need to make these last few comps count.

I am currently weighing around 101 - 102 kg my body weight has dropped off abit in the last weeks I think this was due to having food posioning, but I will be pushing this up my goal is weigh around 107/8kg.

I am also looking for some sponsorship [Supplements & International travel expenses], if any one can help get in contact.

I will do my best to make my log a interesting read!
» Things I want to say: (Go to post)13-05-2013 @ 20:18 
Good luck with your recovery. All the best
» Training twice a day for powerlifters (Go to post)13-05-2013 @ 20:10 
Do it. I wish I could train twice a week, the amount of work I could get in would be great but the food intake would be very big too!
» World's Fongest Man (Go to post)07-05-2013 @ 12:31 
Good Journal Fong, I enjoy reading your updates.
» Why So Many Feds ? (Go to post)27-04-2013 @ 22:30 
brownbear said:
if they join they can do the same amount, i don't imagine the gbpf committee are exactly anti-drug testing

You tell them that - Brownbear to bring the BDFPA & GBPF together!
» Why So Many Feds ? (Go to post)27-04-2013 @ 22:23 
brownbear said:
I read the "you make it sound so simple" and expected a but......

I think the main reason is the whole drug issue. BDPFA do more drug testing then the GBPF apparetely.
» Why So Many Feds ? (Go to post)27-04-2013 @ 22:18 
brownbear said:
Is there any reason why the gbpf and bdfpa can't be run under the same organisation, but the same number of competitions and more thorough drug testing?
The same with BPC & GPC (minus the drug testing LOL)

You make it sound so simple and it is.
» Englands 105's Strongest Man 2013 (Go to post)21-04-2013 @ 20:12 
I won't be doing this comp as I have the GBPF British Power Lifting Champs on the same day.

John Hamson - Out.

Many Thanks
» THE CAULDRON HTC (Go to post)08-04-2013 @ 22:50 
jt said:
guy from doncaster without a s**t beard

Lol oh really


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