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» Super cup of titans (Go to post)26-05-2013 @ 13:16 
Could we see a 1200kg total today?
» Super cup of titans (Go to post)26-05-2013 @ 11:30 
dr_hazbun said:Stream just gone funny.

Anyone else suffering?

Yeah it says no signal, i've just jumped out of bed to watch this I hope the ruskies sort it.
» Super cup of titans (Go to post)26-05-2013 @ 11:25 
Yarymbash so strong, he will win!

Ivan Freydun is a monster too, weighing 105 and squatting 430!
» Hamsons IPF World Seniors Prep (Go to post)25-05-2013 @ 18:42 
Thanks Fong!

25.05.13: Saturday

Floor DB Extension
30's x 3 x 10

Inclined DB Extension
20's x 3 x 10

Straight Bar Push Downs
5 Sets Working Up The Rack

Hammer Curls
28's x 3 x 12
18's x 3 x 20

Looks abit gay but, imo its needed.
» Hamsons IPF World Seniors Prep (Go to post)24-05-2013 @ 23:41 
Thanks Bim.

Haha Dave who? Grin
24.05.13: Friday

Box Squat [14"/No Belt]
60, 100, 140, 180, 220, 245 - Pb [Doubles]

Really enjoying all the no belt squatting, 245 was good, first rep quick, more there.

Close Grip Bench
60, 100, 120 [Fives]
140, 150, 162.5 x F
120 x 2 x 8
100 x 2 x 8

So close on the 162.5, this was a pb attempt, I will keep pushing the reps and add alittle bit of tricep stuff in.

Sumo Dead Lift [SB]
60, 100, 140, 180, 220, 250 [Doubles]
272.5 x 1 x 5 - Pb

5 rep pb and was pretty comfortable tbh.

Inclined Bench Press
60 x 1 x 10
100 x 5 x 5

Good session!
» Hamsons IPF World Seniors Prep (Go to post)23-05-2013 @ 22:55 
Thanks Marc.

23.05.13: Thursday

Strict Press [One Clean]
20, 60, 80, 95 [5 Reps]

Dead BB Row
120 x 5 x 5

SA KB High Pull [L & R]
20 x 3 x 12

Reverse Grip Pull Downs
70, 90, 110 [Fives]
70 x 3 x 12
» The Good, The Bad and The Ugly (Go to post)23-05-2013 @ 22:31 
Solid bench & solid beard well done.
» Hamsons IPF World Seniors Prep (Go to post)23-05-2013 @ 09:15 
Post Edited: 23.05.2013 @ 09:16 AM by JH
22.05.13: Wednesday

Box Squat - 14" No Belt
60, 100, 140, 180, 210, 240 [Doubles]

Medium Grip Bench
60, 100, 120 [Fives]
140, 155 [Doubles]

Close Grip Bench
60, 100, 130 [Fives]

Sumo Dead Lift [SB]
60, 100, 140, 180
220 x 3 x 2
240 x 5 x 2

Front Squat - No Belt
60, 100, 130, 150 [Doubles]
170 x 2 x 1

Havent front squatted in a long time and it showed.

Dead BB Row
120 x 4 x 5

BB Curl
40 x 3 x 12
» Hamsons IPF World Seniors Prep (Go to post)21-05-2013 @ 15:25 
rob0210 said:
Cheers. Yeah I was chatting to him at the GL bench last month and he mentioned it. Should be a good competition this year.

Yeah should be a good comp. Marc always puts on a good show.

Tom_Martin said:860 is nice! Plenty room to increase it as well!

Cheers Tom, was hopfully I can get 880kg at Seniors.
» GBPF Lancs &Cheshire champs/Unequipped champs 19-05-13 (Go to post)21-05-2013 @ 11:57 
Thanks Bryn and everyone involved, i enjoyed my little run out.
» Hamsons IPF World Seniors Prep (Go to post)20-05-2013 @ 19:35 
Flash said:John, a deadlift PB? I don't believe my eyes Confused

P.s massive congrats on it, shows the training is paying off


Thanks Flash, yes my dead lift is improving at a steady rate may it continue Grin

JC said:Super total. If you could hit 900 in the next year os so, that'd be immense

Thanks JC.

I honestly belive that I can hit 900 by the end of the year. Try and finish my last year as a Junior in style.

fong said:good job on the deadlift PB john Happy

do you think an extra 3kg bodyweight would help at all or are you playing it safe, entering comps on full stomachs? Tongue

Thanks Fong. Grin

Yes I think it will help alot therefore that is the goal to increase the body weight.

rob0210 said:Good to see you back posting mate, well done for the Juniors last month. Nice work at the comp yesterday too

Thanks Rob. Good luck with your trip to Russia.

You will have some competiton at the British Classic in the form of Guy Djedie he totalled 735kg unequippe yday at 105kg.

jayjennings said:Will keep my eyes on this. Great work mate, keep at it.

Thanks Jay.
» Hamsons IPF World Seniors Prep (Go to post)20-05-2013 @ 16:18 
GBPF NW Lans & Cheshire Comp

I decided to do this comp two days before the event, a group of lifters from derby that I train with now and again twisted my arm into competing, so I just treated this as a training day and to see where I am at before I ramp up my British Seniors prep.

Weighed in at 102.6


Warm Ups

65, 105, 145
Suit Bottoms On & Knee Wraps
185, 185, 225, 255
Straps Up

Warm ups went well.

First Attempt
310 - Quick Good Lift

Second Attempt
330 - Good Lift, more in there.

Third Attempt
340 - No Lift got pinned out of the hole tbh I don't think I was focussed enough for this one.

Happy with the squatting considering the heaviest weight i've had my back is a 260 beltless box squat since the Europeans, 340 is do able weight for me now. It will go at the seniors.


I new going in to this that I wouldn't get a great bench, very little time in the shirt since Europeans.

Warms up went ok

60, 100, 120, 140 / Shirt On 170, 190

First Attempt
215 - No Lift. Not sure why I wasn't given this.

Second Attempt
215 - Good Lift

Third Attempt
225.5 - No Lift

These weights felt very heavy! The plan of attack for the Seniors is;

- Get rid of the Super Katana. I will start benching in a normal katana again as I can control the bar more and get a touch higher up, as the super feels like am taking it so low then its throw back in to lockout.

- Sort my balance out, get the elbows tucking and out at the same time and same angle, therefore making the press easier.

Dead Lift

Suit on from the start

70, 120, 170, 210, 250

First Attempt
285 - Good Lift

Second Attempt
307.5 - Good Lift - PB

Third Attempt

852.5 kg

Good training day, time to work on a few things for the seniors.
» Tom's training log... (Go to post)19-05-2013 @ 23:19 
Well done today Tom, see you at the classic.
» GBPF Lancs &Cheshire champs/Unequipped champs 19-05-13 (Go to post)19-05-2013 @ 11:34 
Fazc said:Updates?

Nearly 40 lifters its gonna be a long day.
» Hamsons IPF World Seniors Prep (Go to post)18-05-2013 @ 22:17 

Box Squat [No Belt] 260 [Single] 215, 222.5, 230 [Triples]
Sumo Dead Lift [Suit Bottoms], 290, 260, 260, 260 [Doubles]

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