View All Posts: JH
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| » Hamsons IPF World Seniors Prep (Go to post) | 09-06-2013 @ 11:16 | ||
| https://www.youtube.com/watch?v=upGl5c0fz7E&feature=youtube_gda... | |||
| » Hamsons IPF World Seniors Prep (Go to post) | 09-06-2013 @ 11:14 | ||
| Box Squat [14"/No Belt] 60, 100, 140, 170, 200 [5Reps] 220, 240 [Doubles] My back was very tight going into these because I had sat down all day, weights moved ok. Close Grip Bench Press 60, 100, 120, 140 [Fives] 140 for 5 close grip is a pb so fairly happy with that. Sumo Dead Lift [SB] 60, 100, 140, 180 220 x 5 x 2 Working on postioning and speed. Inclined Bench Press 60, 100 [Fives] 127.5 x 1 x 4 100 x 2 x 8 127.5 probaly a pb, i want 130 for 5 DOH Conv Dead Lift [Oly Shoes/No Belt] 60, 100, 140, 180, 200 Straps On 220, 240 | |||
| » Hamsons IPF World Seniors Prep (Go to post) | 09-06-2013 @ 11:13 | ||
| Thursday Banded Box Squat [14"/No Belt] 2 x Green Bands Double Choked 2 x Black Band Single Choke 60, 100, 130, 160 [Doubles] 180, 195, 200 - PB So heavy at the top! Wide Bench Press 60, 100, 120, 140, 150, 160 New Shirt On - Normal Katana 46 170x1x3 190x1x3 210x1x2 225x1x1 232.5x2x2 242.5x1x1 250x1x1 No touches very close of the 250, pressed all the weights. No boards used, ideally I want to touch 220 before seniors. Then just some arm work! | |||
| » Hamsons IPF World Seniors Prep (Go to post) | 06-06-2013 @ 14:09 | ||
| Sumo Dead Lift [SB] 70, 120, 160, 200, 240, 265 [Doubles] 290 x 2 x 3 - PB Need to start working my grip again first set struggled to hold on to last rep. Medium Grip Pin Press 60, 100, 130 [Fives] 155 x 1 x 4 Inclined Bench Press 60, 100, 120, 120, 100, 100 [Fives] Tech Free Squat [No Belt] 20, 60, 100, 140, 170 [Triples] Will start introducing these as want to do the north midlands classic. All in all pretty easy session | |||
| » Hamsons IPF World Seniors Prep (Go to post) | 04-06-2013 @ 22:14 | ||
| Monday Box Squat [14"/No Belt] 60, 100, 140, 180, 210, 240, 265 x 2F & 180 x 4 x 5. Very close it was a pb attempt. Medium Grip Pin Press 60, 100,130, 150 [5 Reps] Sumo Dead Lift [SB] 60, 100, 140, 180 220 x 10 x 2 Close Grip Bench 60, 100, 135 [5 Reps] Inclined Bench 125 x 2 x 4 Box Squat [14"/No Belt] 60, 100, 140, 180, 210 [Triples] | |||
| » Englands 105's Strongest Man 2013 (Go to post) | 03-06-2013 @ 22:54 | ||
craigmanc said:England's 105's Final will be in Reading guys, on the same date!! But not at the casino, they have double booked with some gambling final. So still book your hotels it will be 24 hour weigh in still at a venue in the town centre and a venue will be found. Full address would be usful? | |||
| » Hamsons IPF World Seniors Prep (Go to post) | 02-06-2013 @ 17:36 | ||
fong said:Another dead PB! Nice log too, what's your best on that? Lol yes long may it continue . . I have done 130, tbh I have never trained it properly i reckon i could get 140/145 with abit of training. | |||
| » Hamsons IPF World Seniors Prep (Go to post) | 02-06-2013 @ 16:38 | ||
| 02.06.13: Sunday Warm Up Hang clean & strict press with 60kg various sets. Log Clean & Push Press [One Clean] 65x3x3 85x1x2 95x1x2 105x1x2 110x1x2 115x1x2 120x1x2 125xClean - felt dizzy so pit it down. 85x2x6 - strict Used a 65kg log felt heavy. | |||
| » Hamsons IPF World Seniors Prep (Go to post) | 02-06-2013 @ 16:33 | ||
Post Edited: 02.06.2013 @ 16:34 PM by JH 01.06.13: Saturday Box Squat [14"/No Belt] 60, 100, 140, 180, 210, 230, 247.5 [Doubles] 247.5 is a pb for a double, happy with it. Medium Grip Pin Press 60, 100, 120, 140, 160 [Doubles] 170 x 1 x 1 140 x 1 x 6 Sumo Dead Lift [SB] 60, 100, 140, 190, 240 [Doubles] 280 x 3 x 3 - Pb Felt good! Close Grip Bench Press 60, 100, 115, 132.5 [Fives] 100 x 2 x 10 BB Curls, 50 x 5 x 6 Push Downs, 5 x 10 Cable Curls, 12, 10, 8 & 2 x 10 DB Hammer Curls, 3 x 10 Pumped maybe I should take up bodybuilding! Lol | |||
| » Hamsons IPF World Seniors Prep (Go to post) | 31-05-2013 @ 21:03 | ||
| 29.05.13: Wednesday High Bar Squat [No Belt] 60, 100, 140, 170, 190, 210 - Pb Not bad for a movement I do very rarely. Wide Bench Press 60x1x10 100x1x5 120x1x5 140x1x3 Fely very wonky so stopped there. Close Grip Bench 60x1x10 100x1x5 120x1x5 130x1x5 120x2x8 Upper Back Machines 30.05.13 Wide Bench Press 60, 100, 120, 140, 150, 160 Shirt On - I used a 3 yr old normal katana, no boards marc giles style! 170x1x2 190x1x2 210x1x1 220x1x1 - Touched 225x1x1 - Touched Felt good, quick presses will build this up over the next couple of weeks. Inclined Bench Press 60x1x10 100x1x5 120, 132.5, 140 | |||
| » Hamsons IPF World Seniors Prep (Go to post) | 28-05-2013 @ 21:29 | ||
| 28.05.13: Tuesday Box Squat [14"/No Belt] 60, 100, 140, 180, 210, 225 [Fives] 225 is a pb for no belt, tech felt abit off but feel strong my best with a belt is 240 not too far away from that. Flat Bench Press 60, 100, 120, 140 [Triples] Black Reverse Bands 160, 180 [Triples] 200, 210 [Singles] Sumo Dead Lift [SB] 60, 100, 140, 180, 220, 250 [Doubles] 280, 300 [Singles] 300 was a 5kg pb in just suit bottoms, my pulling feela very good atm. Medium Grip Pin Press 60, 100, 130, 150, 150 [Triples] Inclined Bench Press 60, 100, 120 [Fives] 130 x 1 x 3 100 x 1 x 8 Lat Pull Downs 10, 8, 6 2 x 10 | |||
| » Hamsons IPF World Seniors Prep (Go to post) | 26-05-2013 @ 20:36 | ||
| 26.05.13: Sunday Banded Box Squat [14"/No Belt] Two Black Pullum Bands - Choked Once. Two Green Strength Shop Bands - Choked Twice. Alot of tension at least 50 kg per side mid ROM. 60, 100, 130, 160, 187.5 - PB [Doubles] Wide Grip Bench 60, 100, 130, 130, 140, 145 [Triples] Easy enough, gonna drop the wide grip as am moving my grip in a little raw and shirted feels like I have more control and power throughout full ROM. Pin Press Bench [Medium Grip] 60, 100, 120, 140, 160 [Doubles] DOH Conv Dead Lift [No Belt] 60, 100, 140, 170 200 x 3 x 1 170 x 2 x 5 Working my form and grip. | |||
| » Super cup of titans (Go to post) | 26-05-2013 @ 20:21 | ||
AdamC said: Henry Thomason gets over 200kg out of a single ply shirt! John Bogart gets 180ki roughly What! You being serious? | |||
| » Super cup of titans (Go to post) | 26-05-2013 @ 14:13 | ||
| Great Competition. Yaryambash great lifter! Ivan Freydun; 430 - 310 - 360 = 1100 @ 105 kg Crazy!! | |||
| » Super cup of titans (Go to post) | 26-05-2013 @ 13:22 | ||
AdamC said: Yarymbash will be very close if not over 1200 He needs 382.5 for 1200 . . . Come on Yarymbash!!! | |||