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» Road To Somewhere - JH (Go to post) | 05-01-2015 @ 22:06 | ||
Post Edited: 05.01.2015 @ 22:07 PM by JH 05.01.2015Monday @ Garage SQ, DL, BP Box Squat, 220x1x5 Sumo Deadlift, 220x5x1 Paused Bench, 120x5x3 Strict Press, 60x3x8 Triceps - 6 Sets | |||
» Road To Somewhere - JH (Go to post) | 05-01-2015 @ 14:09 | ||
Training towards the GBPF North Mids Unequipped End of Feb 02.01.2015 Friday @ Garage Light SQ, DL, BP & Upper Back Box Squat, 180x5x3 Sumo Deadlift, 220x5x1 Bench Press, 120x5x3 Dead Bent Row, 100x5x5 Rounded Back GM's, 60x3x8 ------ 03.01.2015 - Rest ------ 04.01.2015 Sunday @ Garage SQ, DL, BP & Arms Banded Box Squat, 255-PB Sumo Deadlift, 260x5x1 Paused Bench, 150x2x3 Flat DB Press, 50'sx2x8 Arms - 8 Sets | |||
» 250kg squat @ 100kg (Go to post) | 02-01-2015 @ 11:27 | ||
Good Squat. | |||
» IPF Worlds 2014 (Go to post) | 11-11-2014 @ 23:01 | ||
jt said:A massive well done to John Hamson 7 from 9 at the worlds. Very mature display indeed pulled 332.5 to the top before grip went. 1000kg in the next couple of years. Thanks JT | |||
» Flash A-ah (Go to post) | 25-09-2014 @ 14:16 | ||
Flash said: Cheers John. Missing your legendary wit at Powerbase these days. I also forgot your were a fashio guru. I will switch to the College Puma Jumper, Eliko T-Shirt, Singlet and lycra shorts soon mate. Hopefully then you will be satisfied LOL its a expolsive ape jumper or even no jumper somtimes am in a experimental stage with my training clothing atm. | |||
» Flash A-ah (Go to post) | 22-09-2014 @ 17:53 | ||
Nice Squats, Poor Clothing [Leggings] | |||
» Rob's Powerlifting Journal (Go to post) | 01-09-2014 @ 18:09 | ||
Good Stuff Rob. You made your mind up about the classic yet 105 Or 120? | |||
» Rob's Powerlifting Journal (Go to post) | 07-08-2014 @ 14:01 | ||
Stop copying my methods man! Lol. Heavy chained squats I like it. Might see you at all englands. | |||
» Rob's Powerlifting Journal (Go to post) | 28-07-2014 @ 17:25 | ||
Training is going well Rob at your slightly heavier BW. 270 - 180 - 320 On Comp Day! | |||
» Rob's Powerlifting Journal (Go to post) | 27-06-2014 @ 15:52 | ||
rob0210 said:Morning BW: 108.0kg Squat Warm Ups 220kg x 1 240kg x 1 260kg x 1 240kg x 1 x 2 sets DOH Axle DL Triples up to 135kg Singles up to 155kg Yay. Liking the singles? 260 a pb being abit heavier? | |||
» For Sale (Go to post) | 24-06-2014 @ 09:31 | ||
What make are the plates [Picture]. I am interested in some of the kettlebells. | |||
» Barbell Clamp (Go to post) | 14-06-2014 @ 21:39 | ||
Post Edited: 14.06.2014 @ 21:40 PM by JH Thanks David. No one in the UK? | |||
» Barbell Clamp (Go to post) | 14-06-2014 @ 14:09 | ||
Where can I buy a clamp to lock down one side of a barbell? I will have two power bars at work and want to make sure their secrue and no one else uses them whilst I am not their. | |||
» IPF World Classic (Go to post) | 07-06-2014 @ 19:12 | ||
Brilliant Comp still more to come. | |||
» Rob's Powerlifting Journal (Go to post) | 29-05-2014 @ 18:13 | ||
rob0210 said: Haha, only a few though! Be lying if I said it wasn't a little bit influenced by you! Haha its the way forward! |