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» Road To Somewhere - JH (Go to post)05-01-2015 @ 22:06 
Post Edited: 05.01.2015 @ 22:07 PM by JH
05.01.2015
Monday @ Garage
SQ, DL, BP

Box Squat, 220x1x5
Sumo Deadlift, 220x5x1
Paused Bench, 120x5x3
Strict Press, 60x3x8

Triceps - 6 Sets
» Road To Somewhere - JH (Go to post)05-01-2015 @ 14:09 
Training towards the GBPF North Mids Unequipped End of Feb

02.01.2015
Friday @ Garage
Light SQ, DL, BP & Upper Back

Box Squat, 180x5x3
Sumo Deadlift, 220x5x1
Bench Press, 120x5x3

Dead Bent Row, 100x5x5
Rounded Back GM's, 60x3x8
------
03.01.2015 - Rest
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04.01.2015
Sunday @ Garage
SQ, DL, BP & Arms

Banded Box Squat, 255-PB
Sumo Deadlift, 260x5x1
Paused Bench, 150x2x3
Flat DB Press, 50'sx2x8

Arms - 8 Sets
» 250kg squat @ 100kg (Go to post)02-01-2015 @ 11:27 
Good Squat.
» IPF Worlds 2014 (Go to post)11-11-2014 @ 23:01 
jt said:A massive well done to John Hamson 7 from 9 at the worlds.

Very mature display indeed pulled 332.5 to the top before grip went.

1000kg in the next couple of years.


Thanks JT
» Flash A-ah (Go to post)25-09-2014 @ 14:16 
Flash said:
Cheers John. Missing your legendary wit at Powerbase these days.
I also forgot your were a fashio guru. I will switch to the College Puma Jumper, Eliko T-Shirt, Singlet and lycra shorts soon mate. Hopefully then you will be satisfied


LOL its a expolsive ape jumper or even no jumper somtimes am in a experimental stage with my training clothing atm.
» Flash A-ah (Go to post)22-09-2014 @ 17:53 
Nice Squats, Poor Clothing [Leggings]
» Rob's Powerlifting Journal (Go to post)01-09-2014 @ 18:09 
Good Stuff Rob. You made your mind up about the classic yet 105 Or 120?
» Rob's Powerlifting Journal (Go to post)07-08-2014 @ 14:01 
Stop copying my methods man! Lol. Heavy chained squats I like it. Might see you at all englands.
» Rob's Powerlifting Journal (Go to post)28-07-2014 @ 17:25 
Training is going well Rob at your slightly heavier BW.

270 - 180 - 320 On Comp Day!
» Rob's Powerlifting Journal (Go to post)27-06-2014 @ 15:52 
rob0210 said:Morning BW: 108.0kg

Squat
Warm Ups
220kg x 1
240kg x 1
260kg x 1
240kg x 1 x 2 sets

DOH Axle DL
Triples up to 135kg
Singles up to 155kg


Yay.


Liking the singles? 260 a pb being abit heavier?
» For Sale (Go to post)24-06-2014 @ 09:31 
What make are the plates [Picture].

I am interested in some of the kettlebells.
» Barbell Clamp (Go to post)14-06-2014 @ 21:39 
Post Edited: 14.06.2014 @ 21:40 PM by JH
Thanks David. No one in the UK?
» Barbell Clamp (Go to post)14-06-2014 @ 14:09 
Where can I buy a clamp to lock down one side of a barbell?

I will have two power bars at work and want to make sure their secrue and no one else uses them whilst I am not their.
» IPF World Classic (Go to post)07-06-2014 @ 19:12 
Brilliant Comp still more to come.
» Rob's Powerlifting Journal (Go to post)29-05-2014 @ 18:13 
rob0210 said:
Haha, only a few though! Be lying if I said it wasn't a little bit influenced by you! Tongue


Haha its the way forward!

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