View All Posts: JH
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| » Macca's Log of Power! (Go to post) | 22-02-2013 @ 21:01 | ||
| Good stuff, whens your next comp ? | |||
| » 'The world's hairiest strongman' (Go to post) | 21-02-2013 @ 17:31 | ||
brownbear said: I do I will do it just need t stop eating like a t**t Ok good stuff, get your entry form in. | |||
| » 'The world's hairiest strongman' (Go to post) | 21-02-2013 @ 17:09 | ||
| So you don't fancy the Mids U105 qualifer then? | |||
| » Hamsons PowerLifting Journal (Go to post) | 21-02-2013 @ 16:53 | ||
fong said:I actually weigh 104 as of a few mornings ago, but still not sure if I wanna compete and come last lol. So far it's looking that way  .Lol fair enough, train and get stronger then. 21.02.13: Squat & Partial Pull Felt pretty beat up for this session, work at 6am doesn't leave me with a lot of recovery time. Box Squat [14"/Belt Only] 60, 100, 140, 180 220 x 5 Sets Of 3 Reps 18 " Dead Lift 70, 110, 150, 190, 230, 270, 310 [All Doubles] Dead BB Row [Close Grip] 120 x 2 x 5 Wide BB Row 100 x 2 x 8 Lat Pull Downs 6 Sets Of 8 Reps [Three different grips used] | |||
| » Hamsons PowerLifting Journal (Go to post) | 21-02-2013 @ 12:33 | ||
fong said: not sure yet, i'll see if i make weight/can deadlift that car lol. some great squats today mate, everything all set and ready for divisionals? Fong you weigh 107/8kg, how can you not get to 105 with 24hr weigh in? Thanks, yeah feel ready. | |||
| » Hamsons PowerLifting Journal (Go to post) | 20-02-2013 @ 22:59 | ||
JC said:Looking strong mate. You've got to be very competitive for a place at ESM 105 I;d imagine Thanks JC, I would like to qualify but depends how many event sessions I can get in. 20.02.13: Wednesday Squat 70x2x5 120x1x5 Suit Bottoms On & Wraps 170x1x2 220x1x2 260x1x2 290x1x1 310x1x1 - Very deep & comfortable Straps Up 270x1x2 300x1x2 Didn't go any heavier as didn't really see the point, I may do one more session with straps up early next week. Flat Bench Press 60x1x10 100x1x5 120x1x3 140x1x3 155x1x2 140x1x4 130x1x4 120x1x4 Sumo Dead Lift [Suit Bottoms] 120x1x2 160x1x2 200x1x2 240x1x1 270x1x1 285x1x1 Strict Good Mornings 20x1x10 40x1x6 60x1x6 80x1x6 95x1x6 20x1x15 | |||
| » Hamsons PowerLifting Journal (Go to post) | 19-02-2013 @ 09:18 | ||
WILLSAN said: Strong as f**k mate. Challenger! Thanks Will. We will see hoping to place well. | |||
| » Hamsons PowerLifting Journal (Go to post) | 18-02-2013 @ 21:44 | ||
ursus said: consistant strong and improving ,hopefully peaking nice for the 2nd !! Thanks Jay, I hope so. fong said:nice vid john Thanks Fong, are you doing the midlands, I don't see your name down? | |||
| » 240 raw bench- 220 incline (Go to post) | 18-02-2013 @ 21:09 | ||
| Excellent session today, progressing nicely. Keep it going Jay. | |||
| » Hamsons PowerLifting Journal (Go to post) | 18-02-2013 @ 18:09 | ||
| » Hamsons PowerLifting Journal (Go to post) | 18-02-2013 @ 17:32 | ||
| 18.02.13: Monday - Bench Flat Bench Press [Paused] 60, 100, 120 [Sets of 5 Reps] 140 x 5 Sets Of 3 Reps Inclined Bench Pres 60, 100 [Sets of 5 Reps] 120 x 2 Sets of 5 Reps - PB Flat Bench Press Banded using Orange Elite FTS Band 60x1x3 80x1x3 100x1x3 105x1x3 [A/Rolling DB Extensions, Push downs, Machine Fly] Happy with today, good speed throughout. | |||
| » Hamsons PowerLifting Journal (Go to post) | 17-02-2013 @ 16:54 | ||
fong said:calling it now i think you'll win the deadlift event, 2 sets of 13 is remarkable. Lol Dane Taylor will win the dead lift and probaly the whole comp if he comes in good form. | |||
| » Flash A-ah (Go to post) | 17-02-2013 @ 15:52 | ||
| Very nice Coanans - the pick up was the hardest thing for you. "Gimp" Lol | |||
| » Hamsons PowerLifting Journal (Go to post) | 17-02-2013 @ 15:26 | ||
ursus said:great work especially the pulling !! See you tomoz bud Thanks Jay | |||
| » The bear is back (Go to post) | 17-02-2013 @ 15:24 | ||
| Good stuff with squatting Jay. See you tomorrow. | |||