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» Single Ply Kit For Sale (Go to post)14-03-2013 @ 15:53 
apeters said:interested in one of the shirts m8. which one is in better condition of the two and how much use have they had.

Sold the black shirt & one of the squat suits now

Red shirt is still avaiable I have used this shirt for two comps it has has alot of use chest plate is bubbling still a solid training shirt and great buy for 30. Let me know?
» Single Ply Kit For Sale (Go to post)13-03-2013 @ 21:55 
Titan Super Cent Squat Suit
Size 40
Colour Black
Condition Used
Two for sale
50 Each

Titan Katana Bench Shirt A/S
Size 46
Colour Red
Condition Used

Titan Katana Bench Shirt A/S
Size 46
Colour Black
Condition Used
» MIDLANDS U/105 COMP 2013 (Go to post)09-03-2013 @ 22:46 
WILLSAN said:I dont know for sure but the talk the other day was sandbag, keg, shackle, battery for the carry and load. and 80-140 on the stones.

Ok thanks will.
» MIDLANDS U/105 COMP 2013 (Go to post)09-03-2013 @ 22:30 
Can someone confirm what weight the stones will be & the details of this carry and load ?
» MIDLANDS U/105 COMP 2013 (Go to post)27-02-2013 @ 22:30 
richieallen said:
whats the height?

Apparently very high thats all i know
» Interview with ray williams (Go to post)26-02-2013 @ 16:21 
» Hamsons PowerLifting Journal (Go to post)25-02-2013 @ 20:56 
ursus said:good final session,best of luck for the second champ go smash it !

Thanks Jay!!
» The bear is back (Go to post)25-02-2013 @ 20:40 
Good stuff today Jay.

Your ready you just have to hit it right on the day.
» Hamsons PowerLifting Journal (Go to post)25-02-2013 @ 18:25 
25.02.13: Monday - Banded Box Squat & Bench

Banded Box Squat [14"]
Double choked greeen bands at bottom of the rack approx 80kg band tension in total.

Pretty easy.

Strict GM's

Flat Bench Press
60, 100, 120, 140
150 x 3 Sets Of 2 Reps

Banded Bench Press
Orange Elite Efts Band

Inclined Bench Press
60, 100, 120 [Sets Of 5 Reps]

[A/DB Rows, Lat Pull Downs, Hammer Curl, Push Downs, Machine Flyes]
» Hamsons PowerLifting Journal (Go to post)24-02-2013 @ 21:24 
24.02.13: Sunday - BP & Pull

Flat Bench Press
Shirt On
180x1x3 - 3brd
200x1x3 - 2brd
215x1x1 - 1brd
225x1x1 - Chest Comp Conidtions
235x1x1 - Chest Comp conidtions

DOH Conv Dead Lift

Used this as a warm up for pulling.

Sumo Dead Lift [Suit Bottoms]

Nice easy session today, I have one more session left which is tomorrow then am take some time off before my comp on the 2nd of March.
» ACTIVATE: BEAST MODE (Go to post)23-02-2013 @ 11:25 
milsy said:
Ah right nice one finally get to m
Looking forward to seeing you put down a massive total

Yeah you too, hopfully but somthing good up.
» Macca's Log of Power! (Go to post)23-02-2013 @ 00:37 
BigMacca said:
I'm doing Marc's comp in Horncastle next Saturday - It's the Padawan Learner's first competition so I thought I'd lift with him Happy

I will lifting as well, so see you there.

Congrats on the selection.
» ACTIVATE: BEAST MODE (Go to post)22-02-2013 @ 21:44 
milsy said:
not even sure what it is just marcs comp at horncastle am I right in thinking your lifitgn at it?

Kool, yes I will be there. Its the NM Divsional.
» ACTIVATE: BEAST MODE (Go to post)22-02-2013 @ 21:28 
Good stuff, what comp are you doing on the 2nd ?
» THE CAULDRON HTC (Go to post)22-02-2013 @ 21:03 
fong said:i woke up at like midday today so chances are i wont be in bed early enough tonight lol. i'll pass guys soz.

Thats such a gay excuse

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