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» Single Ply Kit For Sale (Go to post)14-03-2013 @ 15:53 
apeters said:interested in one of the shirts m8. which one is in better condition of the two and how much use have they had.


Sold the black shirt & one of the squat suits now

Red shirt is still avaiable I have used this shirt for two comps it has has alot of use chest plate is bubbling still a solid training shirt and great buy for 30. Let me know?
» Single Ply Kit For Sale (Go to post)13-03-2013 @ 21:55 
Titan Super Cent Squat Suit
Size 40
Colour Black
Condition Used
Two for sale
50 Each

Titan Katana Bench Shirt A/S
Size 46
Colour Red
Condition Used
30

Titan Katana Bench Shirt A/S
Size 46
Colour Black
Condition Used
30
» MIDLANDS U/105 COMP 2013 (Go to post)09-03-2013 @ 22:46 
WILLSAN said:I dont know for sure but the talk the other day was sandbag, keg, shackle, battery for the carry and load. and 80-140 on the stones.


Ok thanks will.
» MIDLANDS U/105 COMP 2013 (Go to post)09-03-2013 @ 22:30 
Can someone confirm what weight the stones will be & the details of this carry and load ?
» MIDLANDS U/105 COMP 2013 (Go to post)27-02-2013 @ 22:30 
richieallen said:
whats the height?


Apparently very high thats all i know
» Interview with ray williams (Go to post)26-02-2013 @ 16:21 
Brilliant!
» Hamsons PowerLifting Journal (Go to post)25-02-2013 @ 20:56 
ursus said:good final session,best of luck for the second champ go smash it !


Thanks Jay!!
» The bear is back (Go to post)25-02-2013 @ 20:40 
Good stuff today Jay.

Your ready you just have to hit it right on the day.
» Hamsons PowerLifting Journal (Go to post)25-02-2013 @ 18:25 
25.02.13: Monday - Banded Box Squat & Bench

Banded Box Squat [14"]
Double choked greeen bands at bottom of the rack approx 80kg band tension in total.
60x1x3
100x1x2
140x1x2
180x1x2
202.5x1x1

Pretty easy.

Strict GM's
20x2x12
40x1x6
60x1x6
80x3x6
60x3x6

Flat Bench Press
60, 100, 120, 140
150 x 3 Sets Of 2 Reps

Banded Bench Press
Orange Elite Efts Band
60x1x3
80x1x1
100x1x1
120x1x1
100x1x5

Inclined Bench Press
60, 100, 120 [Sets Of 5 Reps]

[A/DB Rows, Lat Pull Downs, Hammer Curl, Push Downs, Machine Flyes]
» Hamsons PowerLifting Journal (Go to post)24-02-2013 @ 21:24 
24.02.13: Sunday - BP & Pull

Flat Bench Press
20x3x10
60x1x10
100x1x5
120x1x5
140x1x5
Shirt On
180x1x3 - 3brd
200x1x3 - 2brd
215x1x1 - 1brd
225x1x1 - Chest Comp Conidtions
235x1x1 - Chest Comp conidtions

DOH Conv Dead Lift
70x1x3
110x1x3
150x1x3
190x1x3

Used this as a warm up for pulling.

Sumo Dead Lift [Suit Bottoms]
190x3x2
230x8x2

Nice easy session today, I have one more session left which is tomorrow then am take some time off before my comp on the 2nd of March.
» ACTIVATE: BEAST MODE (Go to post)23-02-2013 @ 11:25 
milsy said:
Ah right nice one finally get to m
Looking forward to seeing you put down a massive total


Yeah you too, hopfully but somthing good up.
» Macca's Log of Power! (Go to post)23-02-2013 @ 00:37 
BigMacca said:
I'm doing Marc's comp in Horncastle next Saturday - It's the Padawan Learner's first competition so I thought I'd lift with him Happy


I will lifting as well, so see you there.

Congrats on the selection.
» ACTIVATE: BEAST MODE (Go to post)22-02-2013 @ 21:44 
milsy said:
not even sure what it is just marcs comp at horncastle am I right in thinking your lifitgn at it?


Kool, yes I will be there. Its the NM Divsional.
» ACTIVATE: BEAST MODE (Go to post)22-02-2013 @ 21:28 
Good stuff, what comp are you doing on the 2nd ?
» THE CAULDRON HTC (Go to post)22-02-2013 @ 21:03 
fong said:i woke up at like midday today so chances are i wont be in bed early enough tonight lol. i'll pass guys soz.


Thats such a gay excuse

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