View All Posts: GATES
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| » Super cup of titans (Go to post) | 31-05-2015 @ 10:54 | ||
shame i cant read Russian | |||
| » Big Z new world record log lift (Go to post) | 30-05-2015 @ 20:33 | ||
| Glad to see he held it a bit longer this time too | |||
| » Big Z new world record log lift (Go to post) | 30-05-2015 @ 19:36 | ||
Post Edited: 30.05.2015 @ 19:37 PM by GATES 228kg on his facebookhttps://www.facebook.com/savickasbigz/videos/1664268830468310/ | |||
| » General Training Log (Go to post) | 28-05-2015 @ 20:10 | ||
| Lovely squat mate, tell your spotter to get off the bloody bar. Strong deads too beast | |||
| » Lee Gates Log (Go to post) | 28-05-2015 @ 15:30 | ||
Post Edited: 28.05.2015 @ 19:10 PM by GATES 28/5/15Bench Bar 60kg x 5 60kg x 5 80kg x 3 95kg x 1 100kg x 3 Paused 70kg x 5 70kg x 5 70kg x 5 DB shoulder press 25kg x 10 25kg x 9 25kg x 6 Low row 3 sets of 12 Machine pull down 3 sets of 12 Rear fly 3 sets of 12 Tri push down 3 sets of 10 Finished | |||
| » Lee Gates Log (Go to post) | 26-05-2015 @ 18:28 | ||
| To be honest I have no idea what day it is never mind date ha ha There was 5 but 3 reps looking at the ceiling so I trimmed it | |||
| » Lee Gates Log (Go to post) | 26-05-2015 @ 18:02 | ||
| » Lee Gates Log (Go to post) | 26-05-2015 @ 17:58 | ||
Post Edited: 26.05.2015 @ 18:29 PM by GATES Went to sea last night at 23:30 for back at 14:00 quick 30 min nap then to the gym 26/5/15 Week 5 back in the gym Squat Bar 60kg x 5 80kg x 3 100kg x 3 120kg x 2 140kg x 2 160kg x 2 first rep a peach 2nd lost line 120kg x 5 Deadlift 60kg x 5 100kg x 3 140kg x 1 180kg x 5 120kg x 5 Leg press 3 sets of 10 Finished | |||
| » Lee Gates Log (Go to post) | 22-05-2015 @ 15:34 | ||
| 22/5/15 Bench Bar 60kg x 5 70kg x 3 90kg x 3 90kg x 3 90kg x 5 60kg x 6 explosive and paused Shoulder press 15kg x 8 25kg x 8 25kg x 8 Wide grip low row 10 10 10 Lat push down 10 10 10 Finished | |||
| » Dom's DOMS (Go to post) | 20-05-2015 @ 16:44 | ||
| Looking good mate soon be back doing big numbers | |||
| » Lee Gates Log (Go to post) | 19-05-2015 @ 17:48 | ||
DomRedshaw said:decent numbers already That's just base strength I think. I got the savage work gainz | |||
| » Lee Gates Log (Go to post) | 19-05-2015 @ 17:04 | ||
| 19/5/15 A day off from been at sea Squats Bar 60kg x 5 80kg x 5 100kg x 3 130kg x 3 150kg x 3 120kg x 5 Deadlift 60kg x 5 100kg x 3 140kg x 3 170kg x 3 120kg x 5 Latpull down Superset 63 reps from 10kg to 60kg Face pulls 3 sets of 10 Finished | |||
| » Eddie at it again 60-420kg deadlift (Go to post) | 16-05-2015 @ 07:27 | ||
| https://www.facebook.com/andy.bolton1/posts/10155501786385416:0 | |||
| » Eddie at it again 60-420kg deadlift (Go to post) | 16-05-2015 @ 07:26 | ||
rian1987 said:think he goes too light in training too.. I mean 240 for 2 as a top set 10 weeks out isn't enough surely.. I know he relies on speed but surely like any sport, as you get older your speed decreases He pulled 400 the other week fast so hardly 240 | |||
| » Eddie at it again 60-420kg deadlift (Go to post) | 14-05-2015 @ 19:08 | ||
| Got to be one of the best shows of strength I have ever seen | |||