View All Posts: GATES
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| » Robert foerstemann vs Bodybuilder (Go to post) | 16-06-2015 @ 14:37 | ||
| Pretty cool video of the German track cyclist https://pbs.twimg.com/media/BgBUZd-IcAErmua.jpg | |||
| » Lee Gates Log (Go to post) | 13-06-2015 @ 11:50 | ||
| 13/6/15 Bench Bar 40kg x 5 60kg x 5 80kg x 2 90kg x 5 90kg x 5 90kg x 5 shoulder press 25kg x 10 25kg x 10 25kg x 10 side raise machine 12 12 12 latpull down behind neck 10 10 10 CS row 12 12 12 rope push down 20 10 10 finished | |||
| » Back to the Grind (Go to post) | 11-06-2015 @ 17:20 | ||
walker said:My favourite night, deadlift night with NLBC! Sumo 70 x 5 70 x 5 120 x 3 170 x 2 200 x 1 220 x 1 240 x 1 Then I put an Inzer HC squat suit on.. 220 x 1 240 couldn't break the floor! Darn suit Conventional (I kept the suit on!) 170 x 1 200 x 1 230 x 1 250 failed at knees 240 x 1 flew up These felt good again to be fair, sumo felt wank. Might be time to switch back now my body and leverages have chnaged. BB Row - 10,5,10 BB Shrug - 10,8,8 Chins - 3x6 Seated Row - 4x8 DB Row - 3x8 Only 95kg at weigh in this morning so more than a 2.5 x ratio on my deadlift! drops bw and starts going on about power to weight........................................... | |||
| » Lee Gates Log (Go to post) | 10-06-2015 @ 17:55 | ||
| 10/6/15 Squat Bar 60kg x 5 80kg x 5 100kg x 3 120kg x 2 140kg x 5 140kg x 5 140kg x 5 140kg x 5 Deadlift 60kg x 5 100kg x 5 140kg x 4 160kg x 5 160kg x 5 Finished Home to stretch my back | |||
| » Lee Gates Log (Go to post) | 10-06-2015 @ 15:16 | ||
Robbo said:You getting all hench again mate? I love a buff sailor Just trying to get two session in a week to cover the basics would like To compete in PL next year but we shall see | |||
| » Body builders after photos (Go to post) | 09-06-2015 @ 17:25 | ||
DeanW92 said: Did you use to stay on and do blasting and cruising, I had heard that some others who trained at the junction did. I have always fancied trying a cycle but having to keep it from my gf has detered me, e.g. Wouldn't be able to use HCG as it has to be stored in the fridge. Them bloody junction lot hahah | |||
| » Dom's DOMS (Go to post) | 09-06-2015 @ 16:28 | ||
DomRedshaw said:BW 82.8 - went off diet last night, takeaway n chocolate. figured best time to eat extra is night before deadlifts Deadlift 50 x 8 80 x 5 110 x 3 140 x 2 160 x 1 belt on 175 x 5 155 x 5, 5, 5 belt off 130 x 8, 8, 8 top set was comfy cud of maybe hit 8 but thought id save myself for next week. Pull up x 10, Side up x 10, Chin up x 10 Inc DB Row @ 25's x 10, 10, 10 + 15's x 10 drop set + 8 rest pause Inc DB Curl @ 15's x 10, 10, 9 good enough looking promising for a big pull | |||
| » Lee Gates Log (Go to post) | 09-06-2015 @ 16:24 | ||
| 9/6/15 Bench bar 40kg x 5 60kg x 5 80kg x 3 85kg x 5 85kg x 5 85kg x 5 85kg x 5 85kg x 5 shoulder press 25kg 10 10 8 dip machine 10 10 10 face pulls 10 10 10 close grip pull down 10 10 10 lat pull down machine 10 10 10 10 finished backs been rather smashed going to sea dont really help so been doing a lot of rehab hoping it wont last as long as last time i hurt it | |||
| » Does working a physical job make you better at powerliting? (Go to post) | 06-06-2015 @ 16:25 | ||
LessThanLuke said:It f**ks with training. This I am a fisherman and it's all manual and upto 18 hours a day, it just cuts into your recovery | |||
| » Deadlift bench and squat PB (Go to post) | 06-06-2015 @ 16:23 | ||
| Deadlift was to easy too You're are on fire mate, long may it last | |||
| » Lee Gates Log (Go to post) | 05-06-2015 @ 16:57 | ||
Post Edited: 05.06.2015 @ 16:57 PM by GATES . | |||
| » Lee Gates Log (Go to post) | 05-06-2015 @ 16:56 | ||
Post Edited: 05.06.2015 @ 17:07 PM by GATES 5/6/15Squat Bar 60kg x 5 90kg x 5 110kg x 5 130kg x 5 130kg x 5 130kg x 5 130kg x 5 Deadlift 60kg x 5 100kg x 5 150kg x 5 150kg x 5 150kg x 5 Leg press 3 sets of 8 Finished Got a little niggle in my back/side hope it's some thing of nothing | |||
| » Lee Gates Log (Go to post) | 03-06-2015 @ 16:01 | ||
| 3/6/15 Bench Bar 60kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 Shoulder press 22.5kg x 8 22.5kg x 8 22.5kg x 10 Dip machine 10 10 10 Low close grip row 10 10 10 Lat pull down 10 10 10 Finished | |||
| » Lee Gates Log (Go to post) | 01-06-2015 @ 18:22 | ||
Post Edited: 01.06.2015 @ 18:23 PM by GATES Touch high | |||
| » Lee Gates Log (Go to post) | 01-06-2015 @ 18:21 | ||
Post Edited: 01.06.2015 @ 19:04 PM by GATES 1/6/15Squat Bar 80kg x 5 100kg x 3 120kg x 3 140kg x 1 160kg x 1 170kg x 1 180kg x 1 Deadlift no chalk 60kg x 5 100kg x 1 140kg x 1 180kg x 1 200kg x 1 220kg x 1 140kg x 5 140kg x 5 Leg press 4 sets of 10 upto 240kg Finished | |||