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» Strength Shop - new products and updates (Go to post)08-10-2010 @ 21:24 
bet you had fun stacking them up
» Borrow something is not ilegal ! (Go to post)08-10-2010 @ 18:53 
i agree with some things that your saying but at the end of the day if i had to buy the ebook then i gave it too you then i am losing out because your not gonna give me the book back as its a ebook where as if it was a normal book then i could take it back off you.
» Borrow something is not ilegal ! (Go to post)08-10-2010 @ 18:45 
IrishMarc said:
Sorry I just loaded up Kazza and my 56k dropped the connection because my ma was calling the hairy "buisness" partners.


old school
» A QUESTION?? (Go to post)08-10-2010 @ 18:23 
squat then have a wank over my dream bird
» Yorkshires Strongest Man 2011 Open and Novice (Go to post)08-10-2010 @ 17:53 
brocerslrd said:
If you're normaly around 105 then do that mate. I heavier then do open. Simples


i guess it is simple but was wanting to gain abit of weight by easter next year just have to play it by ear i guess
» Yorkshires Strongest Man 2011 Open and Novice (Go to post)08-10-2010 @ 17:15 
not sure todo novice 105 or novice open
» The rocky road to ruin (Go to post)08-10-2010 @ 17:14 
8/10/10

bench

10 x bar
5 x 60
5 x 70
5 x 80
4 x 90 felt me back pulling so racked
1 x 100
1 x 100
1 x 100

dips
8
7
7
7

close grip pull down
4 sets

rope push downs
4 sets
» Yorkshires Strongest Man 2011 Open and Novice (Go to post)08-10-2010 @ 12:03 
I best get the ice ready for the bruises ready then. Should have a medley using that new tyre yoke and summat else
» Yorkshires Strongest Man 2011 Open and Novice (Go to post)08-10-2010 @ 11:59 
Caged steel
» Circus dumbbell (Go to post)07-10-2010 @ 22:16 
Wayne_Cowdrey said:
My wife doesn't Grin



just say it was some inverted moles
» Circus dumbbell (Go to post)07-10-2010 @ 22:08 
good video love the holes in the ground from it
» The rocky road to ruin (Go to post)07-10-2010 @ 22:04 
yeah fair one prob should of done wish i had just done more reps at 180 but wanted to leave alittle in the tank.
live and learn
» Back In Business! (Go to post)07-10-2010 @ 17:09 
looking solid on the dips mate
» The rocky road to ruin (Go to post)07-10-2010 @ 17:03 
went to the gym on saturday and did a little bit of chest.

then i also went today 7/10/10 but i feel like death serious case of manflu

Deadlifts off blocks dont know how high

10 x 60
5 x 100
5 x 140
1 x 180
1 x 220 fail
5 x 140
5 x 140
5 x 140

never done these before found them harder then deads off the floor, hoping when i feel better i can pull 220+ as i can pull 220 off the floor

front squats

10 x bar
5 x 60
5 x 80
1 x 100
1 x 110 PB

happy with pb but by now i just wanted to go home

latpull
down 4 sets of 10

cant wait to feel better, my front squat seems to be catching up my normal squat pretty fast.
» 300kg Squat (Go to post)07-10-2010 @ 13:53 
awsome squats

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