View All Posts: GATES
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| » Pre Workout (Go to post) | 16-10-2010 @ 18:36 | ||
| drug tested for work? | |||
| » The rocky road to ruin (Go to post) | 16-10-2010 @ 17:01 | ||
Post Edited: 16.10.2010 @ 18:19 PM by GATES EVENTS16/10/10 warmed up on empty yoke few tyre flips medley 6 tyre flips - 120kg duck walk for 10 meters - 140kg yoke for 10meters - hand over hand 120kg for 10 meters 1min 6 seconds best of the day 100kg farmers for 10meters PB 200kg fram holds not sure on times little circuit of viking,one arm dumbell and log played around benching the 110kg axle not to sure if its 110 as i never benched that much before but did the axle http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs765.snc4/66544_1... fun session | |||
| » The rocky road to ruin (Go to post) | 15-10-2010 @ 17:25 | ||
| 15/10/10 Bench 10 x bar 5 x 60 5 x 70 5 x 80 x 5 incline dumbell 8 x 30 8 x 30 8 x 30 rear delt machine 4 sets overhead rope tricep ext 4 sets was pretty pissed off in gym as i found out that i dint get the job i had an interview for missed it by 2 points s**t. on the plus side there putting me down for interviews for the same job in different venues so hope that pulls off | |||
| » Pictionary (Just some fun....) (Go to post) | 15-10-2010 @ 11:17 | ||
| beat me too it | |||
| » Pictionary (Just some fun....) (Go to post) | 15-10-2010 @ 11:17 | ||
| clockwork orange | |||
| » Pictionary (Just some fun....) (Go to post) | 15-10-2010 @ 11:14 | ||
| yeah nice and easy | |||
| » Pictionary (Just some fun....) (Go to post) | 15-10-2010 @ 11:12 | ||
| http://www.hoopgirl.com/blog/8.-Full-Moon.jpg http://www.acegrinding.com/images/stainless_steel_rods.jpg http://www.keela.co.uk/images/products/falkland%20jacket.jpg | |||
| » Pictionary (Just some fun....) (Go to post) | 15-10-2010 @ 11:04 | ||
| texas chain saw masacre | |||
| » The rocky road to ruin (Go to post) | 13-10-2010 @ 22:23 | ||
| 13/10/10 squats 5 x 60 5 x 60 5 x 100 5 x 120 5 x 120 5 x 120 4 x 120 3 x 120 annoyed that i couldnt get five sets of 120 for 5 but first time i done 5 x 5 dont know to go for 120 again or drop to 115 what do you think?? leg press 10 x 120 8 x 160 8 x 160 8 x 160 8 x 160 machine crunches 4 sets of the stack gonna stop doing them and start doing cable crunches as the machine is s**t and to easy preacher bicep curls on machine 4 sets on way home seen bus that had crashed into loads of railing made me chuckle | |||
| » The rocky road to ruin (Go to post) | 12-10-2010 @ 18:49 | ||
| 12/10/10 push press 10 x bar 10 x 40 5 x 60 clean and press 5 x 60 5 x 62.5 5 x 62.5 dumbell press 1 x 34 R/L 1 x 36 f 5 x 28 5 x 28 5 x 28 find all pressing nails proper s**t at it shoulder press machine 10 x 4 10 x 6 10 x 6 10 x 6 each plate weight 15 lb close grip rows 10 x 10 8 x 11 8 x 11 8 x 11 all plates weight 15lb negative wide grip pull ups 5 5 5 i cant even do one wide grip pull up no more when i could knock out ten before with no drama but i was alot lighter then. was an ok session other then still be ill. | |||
| » Yorkshires Strongest Man 2011 Open and Novice (Go to post) | 10-10-2010 @ 22:06 | ||
Post Edited: 10.10.2010 @ 22:06 PM by GATES double post | |||
| » Yorkshires Strongest Man 2011 Open and Novice (Go to post) | 10-10-2010 @ 22:06 | ||
danton said:I'n in for the novice open!!!!!!! not done any competions yet! bring it on haha | |||
| » arnold facts (Go to post) | 10-10-2010 @ 10:32 | ||
| http://blog.moviefone.com/2010/10/04/arnold-schwarzeneg... never realised he was a millionaire before he acted | |||
| » Morecambe mongs 2010!! (Go to post) | 09-10-2010 @ 20:18 | ||
| loved the 145kg muscled up press | |||
| » The rocky road to ruin (Go to post) | 09-10-2010 @ 14:45 | ||
| 9/10/10 Events started with conans wheel got upto 220 did one easy turn tried doing 250 put could get it up but couldnt walk. then did 80kg each hand farmers and frame carry loaded the car deadlift up with the 150kg tyre and 80kg and did 30 reps in 75 seconds was killer on my legs did some overhead circuits with the log,axe,barrel and stone for 4 and half mins solid was nails good little burn out session really | |||