View All Posts: GATES
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| » from bodybuilder to an wanabee strongman (Go to post) | 14-11-2010 @ 19:29 | ||
| I clicked on it thinking it was big grays | |||
| » will oly plates (Go to post) | 13-11-2010 @ 21:42 | ||
| Was just a temporary thing while not in my normal gym | |||
| » 2nd pb on sqaut this week (Go to post) | 13-11-2010 @ 17:09 | ||
| privacy setting set to private | |||
| » Jack Mcintosh 400kg deadlift PB (Go to post) | 13-11-2010 @ 14:56 | ||
| Awsome display of strength | |||
| » The rocky road to ruin (Go to post) | 13-11-2010 @ 14:25 | ||
Post Edited: 14.11.2010 @ 15:38 PM by GATES 13/11/10pin squats 10 x bar 5 x 60 5 x 80 5 x 90 5 x 80 found these nails 17inch rack deads 5 x 60 3 x 100 2 x 140 1 x 180 1 x 220 freddy fail should of done smaller jumps plate carrying 80 for 15 meters 100 for 15 meters 120 for 15 meters crucifix holds 10kg each hand for 30 secs dumbell farmers 50kg 30meters x 2 found dumbell farmers hard cause of the pain in hands easier on fat bar | |||
| » will oly plates (Go to post) | 12-11-2010 @ 18:40 | ||
| Well norm use one every sat. Just gone home for week to parents so gym don't have one but had a buckshee scaffolding pole so took that to gym. Should of seen there faces haha | |||
| » The rocky road to ruin (Go to post) | 12-11-2010 @ 18:35 | ||
| 12/11/10 Mini grip work out 60kg scaffold dumbell holds 150kg oly bar DOH holds | |||
| » Racist Muslim ppl,, (Go to post) | 12-11-2010 @ 10:37 | ||
| makes me snap, be different if we burnt there koran | |||
| » will oly plates (Go to post) | 12-11-2010 @ 10:29 | ||
| Just like my misses then. Cheers | |||
| » will oly plates (Go to post) | 12-11-2010 @ 10:10 | ||
| Fit onto a standard scaffolding pole? Am pretty sure they do. Want to do some grip work but aint got fat bar. | |||
| » The rocky road to ruin (Go to post) | 11-11-2010 @ 21:21 | ||
| 11/11/10 deadlifts 10 x 60 5 x 100 5 x 140 5 x 160 5 x 180 1 x 200 fronties 10 x bar 5 x 60 5 x 80 3 x 100 1 x 110 5 x 80 10 x 60 lat pull down 10 x 40 10 x 60 x 3 tricep bar log cleans 5 x 60 5 x 60 5 x 60 5 x 60 good session deads seemed okish form seemed better | |||
| » Lest we forget (Go to post) | 10-11-2010 @ 19:51 | ||
| they joined for many reasons, to march, to sail or fly, they went where they were posted but nobody joined to die. there leaders talked on tv,what else could we have done?but the leaders lost no daughters or none had lost there son.so here's to all our soldiers were ever they maybe.wear your poppy with pride!! | |||
| » The rocky road to ruin (Go to post) | 09-11-2010 @ 19:42 | ||
| 9/11/10 strict press cleaned first rep 10 x bar 4 x 40 3 x 60 push from now 2 x 60 3 x 70 3 x 70 3 x 70 split jerk 3 x 70 cleans 1 x 75 1 x 85 1 x 90 fail dumbbell press 1 x 30 l r 1 x 35 l r 1 x 40 r 1 x 45 fail 2 x 40 rep pb 1 x 40 karlsen flies 7.5 kg with 10 sec holds x 3 chest supported row 10 x 20 10 x 40 8 x 40 8 x 40 overhead tri rope 4 sets happy with dumbell press's gonna try rep 40 next session | |||
| » The rocky road to ruin (Go to post) | 09-11-2010 @ 07:43 | ||
| I agree with you my pressing utter s**t. I don't know why my deadlift is a lot stronger. Even my squat is s**te. | |||
| » The rocky road to ruin (Go to post) | 08-11-2010 @ 19:16 | ||
| 8/11/10 squats 10 x bar 5 x 60 5 x 60 5 x 100 3 x 120 3 x 130 1 x 140 fail 5 x 120 back raises 10 x bw 10 x 20 x 3 side bends 10 x 25 10 x 30 x 3 bicep curl oly bar 10 x 20 10 x 40 10 x 40 6 x 40 think i failed squats bacause of not much time in between sets | |||