View All Posts: GATES
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| » FFS! Injury advice (Go to post) | 17-11-2010 @ 18:10 | ||
smuk said:Deadlifted today, half way up and felt something in my shoulder/chest area almost crunch. Now it feels like my shoulder/chest/neck has a trapped nerve or something. Anybody similar experience? I traped a nerve in my neck on the piss one night don't know how but had to have physio was one of most painful things I have ever had done to me. Still gives me jipp now too. Gives me abit more of an advantage scott | |||
| » Pompy's Log (Go to post) | 17-11-2010 @ 09:35 | ||
| Some good strong sessions mate keep it up | |||
| » from bodybuilder to an wanabee strongman (Go to post) | 16-11-2010 @ 21:01 | ||
| Most I pulled is 220 and most I pulled is 4 reps at 200. So am guessing around 230ish maybe alittle more. I never use straps for deadlift either | |||
| » The rocky road to ruin (Go to post) | 16-11-2010 @ 20:59 | ||
| Strong man training a couple of months, proper training about a year now. Yeah you should come down one saturday. | |||
| » from bodybuilder to an wanabee strongman (Go to post) | 16-11-2010 @ 20:45 | ||
| 200kg deadlift for 8 reps surly you can pull more then 220? Gonna have to get my arse in gear if your pulling 8 reps | |||
| » The rocky road to ruin (Go to post) | 16-11-2010 @ 20:41 | ||
little_jay said:workouts look good pal, good pbs, im gona try have a ago at the yorkshire novice, pretty similar weights were throwing about, be a good match up. is that event kit at ur gym By the sounds of it most people in the 105's are at the same level so it should be pretty tight. I train events at caged steel where the yorkshires is been held and train at ralls gym in leeds for gym lifts. | |||
| » The rocky road to ruin (Go to post) | 16-11-2010 @ 20:24 | ||
| There aint a time limit just done till you can't do no more. Cheers for the advice though gonna have to paste my self for yorkshires. | |||
| » The rocky road to ruin (Go to post) | 16-11-2010 @ 20:15 | ||
| Cheers mate. I some times do abit of viking on event days. Deadlift comp is just one the gym is putting on hoping to get around 20+ reps at that sort of weight. | |||
| » The rocky road to ruin (Go to post) | 16-11-2010 @ 19:58 | ||
| 16/11/10 OHP Bar x lots 8 x 40 5 x 60 3 x 70 1 x 75 1 x 80 1 x 85 fail had for 4 attempts just couldn't lock it out. Shoulder press machine done with log grip 10 x 6 10 x 7 10 x 8 8 x 9 Each plate weighs 15lb Rear delt raises 10 x 16 10 x 22 x 3 Close grip rows 10 x 10 10 x 11 10 x 12 8 x 12 T-bar row 10 x 40 10 x 60 8 x 80 10 x 60 Entered a deadlift comp 140kg for as many reps as poss | |||
| » Yorkshires Strongest Man 2011 Open and Novice (Go to post) | 16-11-2010 @ 12:59 | ||
| Heaviest one he has is 330kg but I don't know if that's the one he is gonna use | |||
| » Some Axle clean and press from tonight (Go to post) | 16-11-2010 @ 10:36 | ||
ranathari said:I was admiring that bad boy when Will showed it to me while it was in the back of his van. Strong lifting! What bad boy did he show you in the back of the van??? Awsome video terry | |||
| » The rocky road to ruin (Go to post) | 15-11-2010 @ 19:06 | ||
| 15/11/10 Squats Bar lots 5 x 60 5 x 60 5 x 100 5 x 120 5 x 130 PB 1 x 140 4 x 120 5 x 100 Leg curl 4 sets Bicep curl 3 sets | |||
| » How hungry do you guys get? (Go to post) | 14-11-2010 @ 21:42 | ||
| I eat a lot of big meals I should try an eaten little and often. | |||
| » How hungry do you guys get? (Go to post) | 14-11-2010 @ 21:13 | ||
| You got worms. | |||
| » from bodybuilder to an wanabee strongman (Go to post) | 14-11-2010 @ 19:42 | ||
Big_Gray said: Ha ha easy. No wannabe hear. Fully fledged open.;-) Haha rookie mistake | |||