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» 200kgs Back Squat and 170kgs front squat at 86kgs bodyweight (Go to post)12-09-2011 @ 09:55 
Haha, No I'm still 105...ish. This is my business partner - He used a modified Russian Squat method. Worked a treat!
» 200kgs Back Squat and 170kgs front squat at 86kgs bodyweight (Go to post)12-09-2011 @ 07:25 
» MMA Fighter Owen Gayle Snatching his own bodyweight (Go to post)11-07-2011 @ 10:33 
Inertia: Overcoming a deadstop. Different strength response/stimulus to continuous repetitions and one an MMA fighter will need to throw their opponent around the ring or throw punches.

Quarter squats: By using the small range of motion with a heavier weight you activate the CNS more which will led to Owen finding the snatch easier with each set, even though he increased the weight each time. You can get a similar response with performing plyometric movements like jumps or throws.

Quarter movements: Similar reason to 18" deadlifts that you see many strongmen and powerlifters perform. Smaller ROM has added benefit of making the weight seem normal so you get used to having supramaximal weight on your back so when you try a maximal lift it seems easier. Also how else would you overload the top part of a squat/deadlift/press unless you shorten the ROM and increase the load.
» MMA Fighter Owen Gayle Snatching his own bodyweight (Go to post)11-07-2011 @ 06:48 
» Strength Map of the UK (Go to post)08-07-2011 @ 11:46 
Winning Health Solutions
First Floor 12 Park Street
Shirley
Southampton
SO16 4RJ
» Some recent PB's from my Gym (Go to post)30-06-2011 @ 11:19 
This guy jumped from 162.5kgs to 180kgs in 3 weeks due to doing a super accumulation programme. Impressive stuff.

http://www.youtube.com/watch?v=gO_a2LaEzgI
» Britains Natural Strongest man 2011 SOUTHERN QUALIFIER (Go to post)23-06-2011 @ 07:47 
Is there anywhere we can have a look at the results?
» Britains Natural Strongest man 2011 SOUTHERN QUALIFIER (Go to post)23-06-2011 @ 07:47 
Is there anywhere we can have a look at the results?
» Britain's Natural Strongman 11/6/11 (Go to post)16-06-2011 @ 09:23 
Really great day at Oxford Power Sports for this qualifier!
Really well organised and run. Massively enjoyed all of the events.
Looking forward to next year!

» Knees going inward on squat any help? (Go to post)16-06-2011 @ 08:23 
It's a sign of a weak VMO. Petersen step ups and front foot raised split squats to correct that.
» Bicep tendonitis (Go to post)14-06-2011 @ 16:02 
I am trained in two techniques, one called Trigenics and the other ART (active release technique). I've had really good success with treating guys in my gym with similar problems. I have a gym based in Southampton if you are able to get to me I will treat it for you bud.
» Britains Natural Strongest man 2011 SOUTHERN QUALIFIER (Go to post)06-06-2011 @ 08:35 
Do we know what order the events are going to be in?
» My first attempt at a 160kg stone (Go to post)02-06-2011 @ 13:41 
I'm actually one of the owners. We do a one off price but we can only offer it on Saturday mornings due to our insurance. Bit of a restriction for us in terms of one off's.

You're more than welcome to pop in any time though bud as I would be glad for any hints or tips on strongman stuff.

This is my first year of competing in strongman...you may have seen me at BSM under 105 southern qualifiers where I was sucessfully handed my ass haha!
» My first attempt at a 160kg stone (Go to post)02-06-2011 @ 12:01 
Less than 2 weeks out from competition and after 5 sets of stone lifts at 110kgs. Felt strong so thought I'd give it a go!

» Some recent PB's from my Gym (Go to post)31-05-2011 @ 16:30 
Post Edited: 31.05.2011 @ 16:59 PM by Butty
Tom's 180kg back squat at 87kgs body weight

http://www.youtube.com/user/WinningHealth#p/a/u/1/Cm9Uo2PxxTI

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