View All Posts: LukeC
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| » The best weightlifting competition you've saw (Go to post) | 27-08-2013 @ 21:15 | ||
Ilin winning olympic gold last year  | |||
| » Sugden Barbell 7 Years Old (Go to post) | 27-08-2013 @ 08:16 | ||
| 7 years well misspent | |||
| » Dave Hoff WR SQ 1210lbs (Go to post) | 17-08-2013 @ 19:23 | ||
| Now this is a time you can judge from the front...red light! | |||
| » IPF Powerlifting - World Games (Go to post) | 30-07-2013 @ 20:35 | ||
| How do people qualify for the World Games anyway? | |||
| » Just Another Unlikely Powerlifter (Go to post) | 13-07-2013 @ 17:37 | ||
| I think the idea of me doing updates regularly is long gone... Today I got a nice and comfortable 500kg training total, 180kg squat, 110kg bench and 200kg deadlift. Happy with that. 110kg is the most I have benched flat footed too. | |||
| » Training under the influence of Green Leaf (Go to post) | 13-07-2013 @ 14:07 | ||
| Ive seen plenty of guys do it, makes no sense to me either! | |||
| » Just Another Unlikely Powerlifter (Go to post) | 03-07-2013 @ 20:26 | ||
| Monday: Squats: 160kg x 3, 3 sets Bench: 85kg x 3, 3 sets 1k on the bike. | |||
| » EUROPES STRONGEST MAN 2013(THIS WEEKEND) (Go to post) | 01-07-2013 @ 19:34 | ||
| Great comp, I hope it is on in Leeds again next year! | |||
| » Just Another Unlikely Powerlifter (Go to post) | 29-06-2013 @ 22:27 | ||
| Thursday: Squats: 160kg x 2, 2 sets Saturday: Squats: 180kg x 1, 2 sets Deadlift: 180kg x 1, 2 sets Bench: 100kg x 1, 2 sets Didn't fancy much volume today. All in all a decent weeks training considering the lack of training the two weeks before. | |||
| » EUROPES STRONGEST MAN 2013(THIS WEEKEND) (Go to post) | 26-06-2013 @ 19:22 | ||
| Cool, still got time to train in the morning then Got my tickets through in the post this morning  | |||
| » EUROPES STRONGEST MAN 2013(THIS WEEKEND) (Go to post) | 25-06-2013 @ 23:06 | ||
| Anybody know what time it starts? | |||
| » Just Another Unlikely Powerlifter (Go to post) | 25-06-2013 @ 20:00 | ||
| OH yeah updates.... Monday: Squat: 150kg x 3, 3 sets Hyper extensions, pull-ups 1km on the bike Tuesday: Close Grip Bench: 80kg x 4, 4 sets OHP: 50kg x 3 DB rows (24kg, 30kg, 36kg x 20), Gunz 1.3km on the bike. | |||
| » Why Weightlifting Changed to the 1kg Rule ! (Go to post) | 24-06-2013 @ 19:39 | ||
BigMacca said:I didn't realise this... In the other fed I lifted in, only 2.5kg increments counted towards your total. So you could squat a new world record of 271kg but you would only be awarded 270kg on your total. This is the case in the WPC too, as Andy B once found out to his misfortune (Im sure he wouldn't want to be reminded of that though!). | |||
| » Strongman entry fees (Go to post) | 18-06-2013 @ 09:22 | ||
 And I thought PL entry fees were bad! | |||
| » The Alan Fairclough Memorial Push and Pull (Go to post) | 11-06-2013 @ 19:47 | ||
| Im sad I cant lift on Saturday but I hope it goes well for all involved | |||