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» Just Another Unlikely Powerlifter (Go to post) | 13-04-2013 @ 20:34 | ||
Wow this has gotten out of date. Been busy and been ill. But I have got 135kg to the touch twice and squatted 260kg Deadlift moving along nicely, pulled 230kg this week. | |||
» How To Squat Like A Champion (Go to post) | 01-04-2013 @ 20:26 | ||
I love threads about squat depth. | |||
» Just Another Unlikely Powerlifter (Go to post) | 29-03-2013 @ 17:38 | ||
Post Edited: 29.03.2013 @ 17:42 PM by LukeC Tuesday:Close Grip Bench Press: 85kg x 3, 4 sets Nice and easy Friday: Squats: Titan Boss Suit straps up, knee wraps on: 255kg x 1 - PB BOOM! | |||
» Dave Carter 360kg 12 Inch Deadlift (Go to post) | 29-03-2013 @ 15:05 | ||
Never fails to impress | |||
» Adlington Barbell mourns the loss of the legend that was Alan Fairclough (Go to post) | 29-03-2013 @ 09:19 | ||
Glad he got a good send off. I think its great that there are some videos of him showing how great he was to have him coaching. | |||
» Just Another Unlikely Powerlifter (Go to post) | 25-03-2013 @ 20:17 | ||
Monday: Squats: Titan Boss suit, straps down, now knee wraps: 212.5kg x 3 Felt pretty good today considering I squatted 250kg on Saturday I wanted to do more sets but sadly ran out of time in my lunch break after I managed to get nearly to the gym and realise I had forgotten to pack a tshirt! So after a dash to sports direct I got to the gym without much time to spare! | |||
» Supertraining March madness Meet 24th march - Live stream (Go to post) | 24-03-2013 @ 19:29 | ||
How come he is retiring? | |||
» Adlington Barbell mourns the loss of the legend that was Alan Fairclough (Go to post) | 23-03-2013 @ 18:30 | ||
Fatpete said:http://www.mensfitness.co.uk/exercise/sports/9214/alan_fairclo... Thats a great piece, a great tribute to Alan and the club he built. | |||
» Just Another Unlikely Powerlifter (Go to post) | 23-03-2013 @ 14:33 | ||
Wednesday Lunch: Close grip bench: 100kg x 2, 3 sets Wednesday PM: Deadlift: 225kg x 2 - 2 rep PB Saturday: Squats: Titan Boss suit, straps up loose, knee wraps on: 250kg x 1 - BOOM PB Bench: 140kg x 2, so freaking close I could almost feel the bar on my chest. | |||
» Adlington Barbell mourns the loss of the legend that was Alan Fairclough (Go to post) | 22-03-2013 @ 18:19 | ||
So sad RIP Alan. | |||
» Just Another Unlikely Powerlifter (Go to post) | 18-03-2013 @ 19:43 | ||
Saturday: Bench: 140kg x 1 in the shirt, near touch. Much better than the abomination that was my last shirted session but not as good as the one where I benched 150kg. Monday: Squat: Titan Boss suit, straps down, no knee wraps: 210kg x 3, 2 sets Felt good, will be going for a big squats straps up on Saturday | |||
» Just Another Unlikely Powerlifter (Go to post) | 15-03-2013 @ 12:44 | ||
Tuesday: Close Grip Bench Press: 97.5kg x 2, 3 sets Wednesday: Deadlift: 220kg x 2 - 2 rep PB Thursday: Squats: Titan boss suit, straps down, knee wraps on: 235kg x 2 - 2 rep PB GAINS. | |||
» Just Another Unlikely Powerlifter (Go to post) | 11-03-2013 @ 20:16 | ||
Lots of sessions to update: Wednesday: Deadlift: 215kg x 2, 2 sets Close grip Bench: 95kg x 2, 3 sets Felt good! Thursday: Shirted bench: 130kg x 1 to 2 board, 140kg x F to 1 board Felt crap! Too tired, mentally and physically. Monday: Squat: Titan Boss, straps down, knee wraps: 230kg x 2, 2 sets Felt great! Hardestpart was the walk out which of course wont be a problem on comp day! | |||
» Just Another Unlikely Powerlifter (Go to post) | 06-03-2013 @ 12:40 | ||
Tuesday: Squats: Titan Boss, straps down, knee wraps on: 225kg x 2, 2 sets This was very tiring but it felt good, especially to say it was walked out | |||
» Mon dieu, il est Passepartout! (Go to post) | 04-03-2013 @ 17:43 | ||
Passepartout said:I have been weight training at a health club for a while, but thought I would try powerlifting. Jim Wendler and the Hodge twins are my main influences and I got some diet advice off bodybuilding.com. It is my ambition to become a world champion, so I have been advised to join the BDFPA. I will start to post my training here when I get around to doing some. lol |