View All Posts: David
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| » Sparrow Legs Strongman Training (Go to post) | 02-02-2008 @ 18:52 | ||
| Good work, nice deadlift on that bloody axle! Are you guys training next week or was that the weekend you were saying clashes with the Scottish qualifiers? | |||
| » Carls Powerlifting Journal (Go to post) | 01-02-2008 @ 19:25 | ||
| That 230 was a strong lift! This 250 race looks interesting! | |||
| » G.F.H. - Vegan Style - The Year of the Deadlift (Go to post) | 26-01-2008 @ 17:36 | ||
| Great work today Joni, excellent lifting all round especially on that log! Well done! | |||
| » Sparrow Legs Strongman Training (Go to post) | 26-01-2008 @ 17:34 | ||
Thanks a lot for today Jonny, i appreciate it! Really impressive stuff from you, you aint half got some all round strenght! And what a grip  | |||
| » Davo's Log (Go to post) | 26-01-2008 @ 17:32 | ||
 Visited the dungeon today with Joni and Hayden and obviously Millsy!Well everything was so much harder than i was expecting, i can appreciate just how gruelling strongman is now i've tried a few things! Started with the log 70 x 3,3,3 80 x 1 failed 2nd 70 x 3 x a couple more 75 x3 Got better as i went along, some reps were better than others when my technique was better. Farmers Walk 70 x 40 (a couple of drops) 100 x a few meters (cant remember but couple of drops once again!) 110 x a few meters to bring farmers back 120 x another few meters! f**k these were hard, legs went to jelly at times but grip wasnt as much of a problem as i expected. Stones 105 x f,f,f,f,f  i think it was the 3rd i got close to getting up. Again a lot harder than i could of expected and forearms in agony by the end!Axle Holds 80 x a few seconds x 3 or 4 sets Grip did me no favours here, my small hands made this tough! So i wasnt very good at anything really, but i really enjoyed it and i will be back to load that mother f**king stone! | |||
| » Hayden - Leaner, Faster, Stronger!! (Go to post) | 26-01-2008 @ 17:15 | ||
| Good work Hayden, i was well impressed! Log and stones especially really f**king strong! Cant wait to see that 95 log vid Like Millsy called you... 'Hayden the prodigy'! Keep it up you'll do well. | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 25-01-2008 @ 18:55 | ||
| Nice, hopw u got a vid | |||
| » Grab yourselves some powerlifting bargins (Go to post) | 25-01-2008 @ 12:43 | ||
Hi Paul im interested in the squat shoes, i've placed a bid  | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 24-01-2008 @ 20:47 | ||
| Whats your diet like Tony now your losing weight if you dont mind me asking? | |||
| » clean eating (Go to post) | 22-01-2008 @ 14:49 | ||
PorkPie said: Don't be one of these wank stain bodybuilders eating 1.7689342 grammes of protein per lb of lean bodyweight derived by MRI scan under infra red light - god forbid if you have any less - you'll shrink and die. "Three scoops of pro rip off protein powder at 3a.m when I go to the toilet" - utter s**t. Get a life. lol! | |||
| » clean eating (Go to post) | 22-01-2008 @ 14:48 | ||
| 250 is a lot of fats!!! But i agree its good to get plenty in. I have flax seed oil, virgin olive oils, egg yolks, natural peanut butters etc.. | |||
| » Davo's Log (Go to post) | 21-01-2008 @ 21:57 | ||
| Yeah i try to do some narrow grips once a week if i can, that sounds like a good plan i've read that some strongmen swear by close grips as assistance for a big log press which is obviously what your after! Tony yeah i plugged that 255x5 into some 1RM calculators and they came close to 300. After todays session im not so sure though! | |||
| » Sparrow Legs Strongman Training (Go to post) | 21-01-2008 @ 19:58 | ||
| f**k, 100 x 10 and 120 x 2 nice very nice. Fronties not at all shabby either! | |||
| » Downloading Music (Go to post) | 21-01-2008 @ 19:17 | ||
| Cheers guys im downloading that frostwire thing now, dont know what the f**k it is though | |||
| » Downloading Music (Go to post) | 21-01-2008 @ 19:04 | ||
| I've just bought a cheap new mp3 player, but realised all the music i have is a bit rubbish. Is there any websites i can download music for free or very cheap? Im sure i heard about some Russian one ages ago that was dirt cheap to download albums... anyone know of something like that? | |||