View All Posts: Rusev
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| » Big Gay bash2 (Go to post) | 18-07-2012 @ 18:38 | ||
| Invite Adam Travis down to do a bit of clean and jerk that would be f**kin amazing | |||
| » Adam Travis 200kg Clean @ 88kg BW (Go to post) | 18-07-2012 @ 18:32 | ||
Tom_Martin said:Trav....awesome. How did you progress from 172.5 power clean to this? or did you just do it lol well to me a 172 power clean equates to 200k squat clean f**kin great mate fast and easy | |||
| » anybody got seconds hand dummbells weights for sale (Go to post) | 18-07-2012 @ 18:26 | ||
| has anybody got any 5 7 or 10k weights to increase my dumbbells (not olympic weights size hole) | |||
| » Adam Travis 200kg front squat x3 @ 88kg bw (Go to post) | 17-07-2012 @ 17:53 | ||
Trav said: My best c+j is 182.5kg in training n I snatched 155kg there are vids i can dig out if anyone wants to see em. yes dig,dig with the standard of British lifting are you thinking of competing again (how old are you/ how many yrs did you train on oly lifting ie are your joints still in one piece) | |||
| » Garage gym flooring (Go to post) | 14-07-2012 @ 14:08 | ||
| I put down solid wooden floor then just put kids rubber mats from toys r us | |||
| » George Travis Snatch (Go to post) | 11-07-2012 @ 21:39 | ||
| the British masters record at that age cant be much more ? | |||
| » Clarence Kennedy lifting at the Leinster Open (Go to post) | 09-07-2012 @ 21:47 | ||
| can he lift in the British seniors next year even just as a guest that would be good to see | |||
| » Keeping The Dungeon/Store Room Tidy (Go to post) | 09-07-2012 @ 21:32 | ||
| I f**kin hate that - if you are strong enough to lift it you are strong enough to put it away, use it as part of your training | |||
| » Weightlifter flag bearer (Go to post) | 04-07-2012 @ 17:35 | ||
| David Morgan will be carrying the Olympic torch on saturday 7th July check out TV around 6-7 pm | |||
| » Big Gay bash2 (Go to post) | 04-07-2012 @ 13:39 | ||
| just a tip after last time on deads and overhead rising bar format not attemps (like in a proper comp) - the comp will run better and the athletes wont get cold is their going to be a warm up bar or just doing it on the comp bar with as many attempt as want ie to failure and is the farmer 140 in each hand or total | |||
| » coan deadlift programme used 4 overhead.. (Go to post) | 04-07-2012 @ 13:21 | ||
| I am guessing it would work on squat etc so why not clean and press - try it and report back | |||
| » Big Gay bash2 (Go to post) | 27-06-2012 @ 21:06 | ||
| me doing farmers walk maybe fun to watch put me down Ed | |||
| » Advice for oly lift in programme (Go to post) | 29-05-2012 @ 19:37 | ||
| I am a little bit older but my routine is power sn or power CJ when f**ked Day 1 (Power) Snatch 3x2 Snatch Pull 6x3 Squat 5x5 day 2 CJ 4x2-1 Clean pull 6x3 DL 2x2 listening to Mozart all the time | |||
| » 170k overhead ferom a while back (Go to post) | 26-04-2012 @ 22:50 | ||
| yes very easy - just an observation but you looked awkward, grip looked close for a big guy try bit wider then you will do 180 plus | |||
| » OH assistance work.... (Go to post) | 22-04-2012 @ 11:10 | ||
| I used to do some heave jerks too so the weight felt lighter/more comfortable on my chest worked very well too could be done on a different day if you pressing 120k you should be able to do heaves with at least 200k after getting used to it | |||